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The Total-Body Move Everyone Needs to Do
Squat, plank, push-up, jump forward, explode up, and repeat. You've gotta love burpees (or hate them because they're so intense!). There's a lot going on in this dynamic move, and not only does it tone your arms, core, and l… Read More- The Moving Story Behind a Paralyzed Woman Who Just Completed a Half Marathon
Claire Lomas was competing at an equestrian event when she hit a tree and subsequently broke her ribs, punctured her lungs, and suffered a spinal injury that would cause her to be indefinitely paralyzed. She was 27. Nearly 1… Read More
- The 3 Biggest Mistakes People Make When Going Low-Carb
Ditching carbs to lose weight really sucks, but it works, which is why so many people have joined the low-carb craze. If you're cutting carbs to lose a few, just be careful not to make these three mistakes.
Going Completely … Read More
- The Moving Story Behind a Paralyzed Woman Who Just Completed a Half Marathon
Claire Lomas was competing at an equestrian event when she hit a tree and subsequently broke her ribs, punctured her lungs, and suffered a spinal injury that would cause her to be indefinitely paralyzed. She was 27. Nearly 1… Read More
- The Total-Body Move Everyone Needs to Do
Squat, plank, push-up, jump forward, explode up, and repeat. You've gotta love burpees (or hate them because they're so intense!). There's a lot going on in this dynamic move, and not only does it tone your arms, core, and l… Read More
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