Home »
Fitness
» Here's How Cathy Kept Off Her Weight For 11 Years Without Stepping on a Scale
For Cathy Martin, fitness is a major part of life. She trains six days a week and fuels her body with nutritious food. But it wasn't always this way; a self-proclaimed emotional eater, Cathy's weight shot up to a UK size 24. And while she's super fit now, it wasn't easy getting to that point.
Now, she uses her own experience as a nutrition and fitness coach and inspires others to make a similar transformation on her website, Body by Cathy. Cathy shared her journey to lose weight and get fit with POPSUGAR, so read through her interview and get inspired to make changes in your own life.
Related Posts:
Eat Yourself Happy With These 8 Endorphin-Releasing Foods
Whether you're suffering from the blues or simply experiencing a dip in morale, getting a boost of happiness is always a welcome feeling. With endorphins being one of our brain's major pathways to joy, it can be dire if you'… Read More- We Got a Trainer to Share Her Weekly Grocery List and Clean-Eating Tips
Eating clean can be daunting at first. Not only are there big changes to your lifestyle and habits, but it can take a toll on your budget - especially if you don't know what you're doing. Don't worry, we called on an expert … Read More
- 12 Gifts For the Fitness-Lover in Your Life - All From Lane Bryant and Under $80
This season, don't get behind on your holiday shopping; instead, start looking now. If you're stuck on what to get some of your loved ones, try thinking about their interests. You can make this year special by gifting all yo… Read More
- Crush Your November Health and Fitness Goals With These Must-Have Products
Cooler weather is blowing in this month and brings these cool health and fitness products with it. Here's a look at what we're loving this November.
Related
60+ of the Best Running Gifts For Women, Starting at $6
… Read More
- So You Just Ate a Sleeve of Oreos and 11 Reese's Cups . . . Now What?
As a sweets fan myself, I can fully admit that there have been moments in my life when I've polished off a pint of ice cream solo, housed a box of Girl Scout cookies in one sitting, and inhaled half a sleeve of Oreos without… Read More
Articles
0 comments:
Enregistrer un commentaire