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To Speed Up Your Runs, Should You Walk?
It sounds counterintuitive that adding walking breaks to your runs will result in faster times, but the run-walk theory may be exactly what you need to add miles and drop time.
Why it's hard for runners to incorporate.
Wheth… Read More- How Zumba Helped 1 Woman Dance Off 230 Pounds
Weight-loss success happens when you truly love to live a healthy lifestyle, as Cynthia Ortega found out. Here, she tells Zumba's lifestyle blog, Zlife, about her struggles with weight and how she finally found what works - … Read More
- If You're Exercising to Lose Weight, Don't Make These 5 Mistakes
You're getting into a routine at the gym, feeling stronger and working up a sweat, but you're not losing weight, which is one of the main reasons you started exercising in the first place. What gives?! Here are five common m… Read More
- Slim Your Inner Thighs With Our 5-Minute Workout
Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly - your upper legs are guaranteed to be on fire by the end.
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- A Seriously Intense 20-Minute Workout in Just 4 Moves
In this 20-minute workout, trainer Brett Hoebel will whip you into shape with just four moves. He's the creator of the 20-Minute Body so he knows how to make the best use of your time. You might even recognize him as trainer… Read More
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