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The Ultimate Dumbbell Workout to Sculpt and Transform Your Arms
If you effectively and quickly want to strengthen your muscles and lose extra body fat to reveal your arms' shape and definition, skip the bodyweight moves and pick up some weights. Here's a dumbbell workout you can do at th… Read More- 26 Healthy Low-Carb Recipes For Easy Weeknight Dinners
Cutting back on carbs doesn't mean you have to give up meals that you'll actually crave - there are more dinner options out there than pasta! These 26 recipes are healthy, packed with flavor, and they range between 5 and 26 … Read More
- I'm Proof That Morning Workouts Can Change Your Life
I wasn't always a morning person.
I vividly remember my elementary-school struggle to get out of bed at the ungodly hour of 7:30 a.m. In middle school, I discovered the joys of staying up past midnight and sleeping well into… Read More
- This Paleo Grain-Free Granola Tastes Just Like Cookies!
I'm not Paleo and I'm not grain-free, but I felt compelled to buy this grain-free granola made by Paleo Passion Foods because the ingredients looked so simple and pure. Instead of oats, the first ingredient is walnuts, and d… Read More
- My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds
The author (right) with her personal trainer
Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep … Read More
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