lundi 6 août 2018
Rihanna Discusses Her Conundrum of Being "Thicc" and Why "It Comes With a Price"
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20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. In the… Read More
This Yoga Sequence Is Even Better Than a Before-Bed Massage Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence … Read More
15 Snacks That Will Help You Have the Best Workout Ever You've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitiv… Read More
I Made These 3 Changes at Breakfast, Which Helped Me Lose Weight Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren't dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metabolism, after all. I didn't realize I… Read More
15 Snacks That Will Help You Have the Best Workout Ever You've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitiv… Read More
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