Home »
Fitness
» Running Your First Marathon? A Running Coach Shares What to Expect
Running your first marathon is a very exciting and equally daunting experience. Training for and running 26.2 miles is not an easy task (we'll be rooting for you), but at the end of the day, you're going to feel like such a badass once you cross the finish line.
To ensure that you have the best experience possible during your training and race, we spoke to Roberto Mandje, an Olympic distance runner and coach of the New York Road Runners. Roberto shared his best tips, like dealing with race-day cramps, and the most efficient way to pace your race. Congratulations on your first marathon and good luck!
Related Posts:
This High-Impact Sports Bra Is the Only 1 You Need, and It's $27 on Amazon
Finding a sports bra that fits like a glove and that is actually supportive may seem impossible at times, but we think we found a solution. We just discovered this FITTIN Racerback Sports Bra ($27) trending on Amazon, and it… Read More- 5 Changes I Made in My Life to Lose Face Fat and Get Healthy
When I was overweight and unhealthy, there were a lot of things I wanted to change. First and foremost, I wanted to have more energy and feel more like myself so I could go about my life like I used to. But I also wanted to … Read More
- These 5 Foods Might Be Causing More Than Tummy Problems - They Might Be Giving You Bad Skin
You've heard that old saying that goes "you are what you eat." While this saying cannot be taken literally, it is important to understand that everything we eat - whether it is healthy smoothies or green juices, fast food bu… Read More
- Wallet, Where You At? We Found the 12 Hottest Sneakers Released For Fall 2018
When we say, "You can never have enough sneakers," we mean it. Whether you're using your kicks to go to the gym, take a class, or just stroll around town, there's always room for more. That's why we created an ultimate guide… Read More
- Get Active! These 12 Activewear Essentials Are All the Workout Inspo You Need
Seriously, what did we do before activewear? We're all about living healthy lifestyles, and having an arsenal of cute clothes we can actually move in makes all the difference in the world. Whether we're heading to the gym af… Read More
Articles
0 comments:
Enregistrer un commentaire