jeudi 9 août 2018
Ruth Bader Ginsburg's Trainer Reveals How the Justice Stays Super Fit at Age 85
At age 85, Supreme Court Justice Ruth Bader Ginsburg (aka Notorious RBG) is in amazing shape. She works out twice a week with her trainer, Bryant Johnson, ACE, MFT, author of The RBG Workout, with whom she's been training for more than 19 years. Justice Ginsburg's workouts are so tough, Stephen Colbert had a tough time keeping up. And despite her busy schedule, Justice Ginsburg always makes fitness a priority.
"The justice has faced every challenge, from fighting cancer two times to working one of the most challenging jobs there is, and she always makes time to work out and give it her all," Bryant told POPSUGAR. "Don't tell me you are too old; the justice is 85. Don't say you are too busy; the justice has plenty on her plate. My advice would be to not make excuses and just show up and do something; that's a start!"
Although their workouts are a mix of strength training and flexibility work, Bryant revealed the top five exercises he does with the justice. And since Bryant said Justice Ginsburg always shows up and gives it her very best, these moves will inspire you to give it your all. Bookmark these exercises for next time you hit the gym and you'll be working out well into your 80s.
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