mercredi 22 août 2018
The Supplement That Could Help You Lose Weight, According to These Experts
When it comes to losing weight, there's no miracle pill or supplement that will magically melt off fat and transform your body; long-lasting weight loss is achieved through lifestyle habits, including eating well, exercising regularly, getting enough sleep, and managing stress. But in a quest to eat better and lose some weight, I kept seeing magnesium pop up over and over as a recommendation to take while on a diet, so I had to investigate why.
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