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8 Ways to Eat Clean This Fall So You Can Go Ham During the Holidays
When the holidays arrive, the last thing you want to think about is dieting and eating clean, right? While it's nice to find healthier and lighter options to your favorite holiday treats, this season is a brief part of a lon… Read More
Cozy Up to These 15 Healthy Pumpkin Spice Treats This Fall
Hell yes! Pumpkin season is here and we can already smell the spice in the air. You're probably already finding pumpkin everything all over your grocery store (and at your favorite coffee shop, of course), but there is more … Read More
This Mom Gets Real About the Struggles of Postpregnancy Weight Loss… Read More
12 Best Dumbbell Exercises For Strong, Chiseled Arms
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective - get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you c… Read More
If You Don't Run but Want to, This Guide Is For You
Running is a great way to get in shape since you can do it almost anywhere, and signing up for a 5K is one of the best ways to ensure you stick to your new workout goals. If you're new to running, however, there's nothing wo… Read More
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