mardi 14 août 2018
Your Flat Abs Are on Their Way If You Do These 50+ Core-Carving Moves
We've compiled the 55 most effective ab exercises you can do, some with equipment to increase the intensity, and some without, so you can get in an ab workout anywhere. Mix and match to create your own core-strengthening routine. We suggest adding two to five moves to your next strength-training session.
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