jeudi 13 décembre 2018
9 Low-Impact Cardio Classes That Will Still Make You Feel the Burn
If you've ever suffered an injury or have chronic joint pain, you know how hard it is to find a workout that won't exacerbate the issue or hurt you all over again, especially if you'd like to get your heart rate up. We searched high and low, and talked to a few experts to find a few low-impact classes that don't put an immense amount of stress on your joints, but will still make you sweat and allow you to rip all the weight-losing and strengthening benefits of cardio without leaving you limping to the nearest pharmacy for a bottle of ibuprofen. But don't be fooled - low-impact doesn't mean low-intensity. When we say these classes will make you sweat, we mean it. See for yourself!
Related Posts:
16 Fiery Keto Recipes That Require a Tall Glass of Water as a Side- These Time-Labeled Water Bottles Make It So Easy to Stay Hydrated All Day Long
- Nikki Ate "Pizza Every Friday" and Still Lost 133 Pounds, Thanks to This Diet
- 4 Ways You're Ruining Your Posture at Work and How to Fix It
- Can Someone Please Tell Me the Difference Between Keto and Atkins?
Articles
0 comments:
Enregistrer un commentaire