samedi 29 décembre 2018
Get a Head Start on Your 2019 Fitness Goals With This 20-Minute Strengthening Workout
There's nothing wrong with taking time to yourself and skipping a workout or two. If you would describe your holiday season as "doing the most" and are ready to get back into a fitness routine, ease your way into it with this simple strengthening workout.
This total-body workout takes approximately 20 minutes to complete, and it can be done anywhere - great for avoiding the gym mayhem. Do it solo or grab a friend to join you.
The Workout
Don't forget to warm up before starting the workout. You'll perform this workout as a circuit, meaning you'll take little to no rest in between each exercise. Once you've completed all five exercises, take 90 seconds of rest and then repeat it for a total of five rounds.
- Side elbow plank with a twist: 10 reps on each side
- Side lunge to curtsy squat: 12 reps on each side
- Basic push-up: 12 reps
- Reverse lunge with a knee drive: 12 reps on each side
- Mountain climber: 15 reps
Related Posts:
Pumpkin Recipes That Belong on Your Thanksgiving Table (and They're Healthy)- The Secret to Making a Fitness Resolution You Can Stick to Is Actually Really Obvious
- 11 Keto Dishes, Sides, and Desserts You'll Want to Serve Up This Thanksgiving
- I Resolved to Be Healthier and Happier in 2018, and I'm Still Going Strong - Here's How
- Step Aside, Squats: This Move Will Lift Your Butt to New Heights
Articles
0 comments:
Enregistrer un commentaire