jeudi 13 décembre 2018
I'm a Fitness Model, and These Are the 4 Exercises I Do to Get My Lower Abs to Show
If you want your abdominal muscles to really pop, you're going to need to do a combination of the following things: eat clean, focus on building lean muscle, and train your abs with and without resistance. Getting your lower abs to show can be really difficult and will take some time, but doing these exercises three times a week, along with consistent exercise and clean eating, will transform your lower abs.
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