mercredi 5 décembre 2018
Michael B. Jordan's Trainer Said These Are the 3 Exercises to Do For a Bigger Butt
If you're trying to get a bigger butt, Michael B. Jordan's trainer Corey Calliet has some advice for you: "Do a lot of compound training using weight and machines."
Corey explained that by using weights (the heavier, the better), you'll be able to develop muscles in your glutes while increasing your lower-body strength. The three exercises he recommends implementing into your strength routine are squats, the leg press, and hamstring curls.
If you want to turn these moves into a quick workout, Corey said to do three to four sets of 15-20 reps per exercise, taking 30 seconds of rest in between each set. Learn how to do each exercise ahead.
Articles
0 comments:
Enregistrer un commentaire