mercredi 5 décembre 2018
This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home
To be completely honest, I've never really been big on barre workouts. But when I heard about Pure Barre's new strength workout, Pure Reform, I decided to give it a shot. To my surprise, it was really good.
The classic Pure Barre class focuses on low-impact, isometric movements, while the Pure Reform program combines classic positions with resistance-based strength training. If you can't get to a Pure Barre studio and are ready for every muscle in your body to quiver, give this exclusive 30-minute workout a shot.
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