Home »
Fitness
» Here's How Trainers Suggest You Start Working Out If You Find Cardio Intimidating
Getting in shape for the first time - or for the first time in a while - can feel daunting. After all, some of the most popular workouts (looking at you, boot camps) aren't exactly beginner-friendly. You know cardio is key, whatever your goals - whether to lose weight or simply be healthier - but building your endurance can take time and patience. Still, with a few simple steps, you can be on the road to making it a regular part of your routine sooner than you think. These tips from trainers can help you ease your body into exercise and find an activity you enjoy enough to stick with it.
Related Posts:
If $100 Yoga Pants Make You Ragey, Then Shop These Affordable Workout Clothes
While we definitely have our favorite luxe active pieces, when you're going to get all sweaty and gross in your workout clothes, sometimes you just want affordable options. We've rounded up some great picks from our online s… Read More- I Took CBD Oil For 7 Days For Anxiety - Here's What Happened
I have to admit, I'm nervous to share this story . . . in large part because of the stigma around marijuana, regardless of the reasons you're using it or which component of it you're using (THC vs. CBD, specifically). But th… Read More
- Harry Styles Is My Healthy-Living Inspiration - but It's Not What You Think
Way back in 2013, my online friends and I started a movement. We decided one day amongst ourselves on Twitter that we were going to start living a healthier life. Our motivation? The upcoming One Direction tour that we were … Read More
- Here's How to Stick to a Workout Plan Once and For All
Faced with a seemingly endless supply of trendy new workouts that all promise a better body and improved health, choosing the best one can seem overwhelming. As a doctor, I'm setting the record straight: the single best exer… Read More
- 7 Habits I Had to Form to Finally Lose the Weight
I've always been an active person, but when I gained 15 pounds after getting an IUD, I had to get real about my diet and workouts. I hired a personal trainer at Equinox, and remarkably, she didn't tell me to download a calor… Read More
Articles
0 comments:
Enregistrer un commentaire