jeudi 3 janvier 2019
This Is How Sarah Lost 50 Pounds in 1 Year, and She Ate Cookies and Ice Cream the Entire Time
If you've ever searched how to lose weight, you've probably come across general advice saying to exercise, eat clean, and eat in a calorie deficit. These tips have helped people lose weight, but Sarah Rufo decided to follow a different route to lose the weight she gained from her pregnancy.
Sarah's workouts never changed - she did CrossFit throughout her entire pregnancy and still does it. Instead, she tweaked her nutrition; with hard work and consistency, she lost 50 pounds in a year. Continue reading to find out more about Sarah's weight-loss story.
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