Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 31 janvier 2020
These Are the Symptoms of Anxiety I Wish I Knew About Sooner
I was 12 years old the first time my heart started to beat so fast, I swore it was going to pop out of my chest and onto the carpeted floor of my science classroom, like the frog we'd attempted to dissect the week before. Anxiety has always been a part of my life, even when I didn't have the words to describe it. When I lived on a busy street in Redwood City, CA, as a toddler, I raced through my house assuring someone (my parents? myself?), "It's OK, it's OK!" every time a motorcycle or ambulance roared past. It was cute then, but the hot flashes I began to experience in college, or the feeling I might pass out in the middle of the day in high school, were terrifying. Had I known these were all symptoms of my anxiety, I might not have felt as afraid when they struck.
Random waves of nausea and lightheadedness were particularly scary because I didn't know why they were happening - and because I was anxious, I always assumed the worst. I didn't just have first-date jitters; I was afraid I might actually puke on a date. And an elevated heart rate - something I started to experience much more frequently this year - led to countless, frantic Google searches.
Related: I Have an Anxiety Disorder, and I'm Begging You: Please Stop Telling Me to Relax
I wish I knew anxiety wouldn't always look the same, either, and that as I grew up, I would start experiencing new symptoms, like muscle tension and fatigue. In high school, I used my constant vigilance to my advantage and got things done quickly - but starting in college, the racing thoughts that once helped me finish tasks so efficiently sped by me before I could even begin to unscramble them. I started to feel ineffective and slow, overwhelmed by the constant dialogue in my head. Why were my thoughts moving so fast that I couldn't understand them, and why was I no longer motivated to even begin parsing through them?
There have been days when I've been so paralyzed by the nervous energy coursing through me that I couldn't bear to get out of bed.
There have been days when I've been so paralyzed by the nervous energy coursing through me that I couldn't bear to get out of bed until late afternoon, when the urge to eat or use the bathroom became too strong to ignore. If only I had known how tired anxiety can make a person, I might have felt less guilty or surprised when the fatigue became so debilitating. Now when I have days like this, I understand that it will pass. I'm usually able to push past the feelings of exhaustion to make it to class or work, but when leaving the house on days off feels impossible, I try to give my body the rest it needs.
While these symptoms make my life harder, I know that my anxiety isn't always a bad thing. It helps me empathize with others, and incredibly, having this high baseline level of worry makes the fear I feel in the face of an actual threat somehow feel more manageable. I can remain "calm" in situations that cause other people's heart rates to skyrocket, though I'm a master at blowing things that aren't emergencies way out of proportion. But if I could change anything about the past decade of my life, I'd want one of the doctors, therapists, or nurse practitioners I visited to take a moment to address some of the lesser-known symptoms of anxiety. Maybe I could have alleviated some of the them, or at least not been so alarmed when they reared their heads - because the last thing anyone with anxiety needs is another reason to worry.
These Are the Symptoms of Anxiety I Wish I Knew About Sooner
I was 12 years old the first time my heart started to beat so fast, I swore it was going to pop out of my chest and onto the carpeted floor of my science classroom, like the frog we'd attempted to dissect the week before. Anxiety has always been a part of my life, even when I didn't have the words to describe it. When I lived on a busy street in Redwood City, CA, as a toddler, I raced through my house assuring someone (my parents? myself?), "It's OK, it's OK!" every time a motorcycle or ambulance roared past. It was cute then, but the hot flashes I began to experience in college, or the feeling I might pass out in the middle of the day in high school, were terrifying. Had I known these were all symptoms of my anxiety, I might not have felt as afraid when they struck.
Random waves of nausea and lightheadedness were particularly scary because I didn't know why they were happening - and because I was anxious, I always assumed the worst. I didn't just have first-date jitters; I was afraid I might actually puke on a date. And an elevated heart rate - something I started to experience much more frequently this year - led to countless, frantic Google searches.
Related: I Have an Anxiety Disorder, and I'm Begging You: Please Stop Telling Me to Relax
I wish I knew anxiety wouldn't always look the same, either, and that as I grew up, I would start experiencing new symptoms, like muscle tension and fatigue. In high school, I used my constant vigilance to my advantage and got things done quickly - but starting in college, the racing thoughts that once helped me finish tasks so efficiently sped by me before I could even begin to unscramble them. I started to feel ineffective and slow, overwhelmed by the constant dialogue in my head. Why were my thoughts moving so fast that I couldn't understand them, and why was I no longer motivated to even begin parsing through them?
There have been days when I've been so paralyzed by the nervous energy coursing through me that I couldn't bear to get out of bed.
There have been days when I've been so paralyzed by the nervous energy coursing through me that I couldn't bear to get out of bed until late afternoon, when the urge to eat or use the bathroom became too strong to ignore. If only I had known how tired anxiety can make a person, I might have felt less guilty or surprised when the fatigue became so debilitating. Now when I have days like this, I understand that it will pass. I'm usually able to push past the feelings of exhaustion to make it to class or work, but when leaving the house on days off feels impossible, I try to give my body the rest it needs.
While these symptoms make my life harder, I know that my anxiety isn't always a bad thing. It helps me empathize with others, and incredibly, having this high baseline level of worry makes the fear I feel in the face of an actual threat somehow feel more manageable. I can remain "calm" in situations that cause other people's heart rates to skyrocket, though I'm a master at blowing things that aren't emergencies way out of proportion. But if I could change anything about the past decade of my life, I'd want one of the doctors, therapists, or nurse practitioners I visited to take a moment to address some of the lesser-known symptoms of anxiety. Maybe I could have alleviated some of the them, or at least not been so alarmed when they reared their heads - because the last thing anyone with anxiety needs is another reason to worry.
Swim With Dolphins, Backpack Through Europe, and 111 Other Things to Do Before You Die
You will never need to read another bucket list again! Trust us when we say this is the mother lode of bucket lists, the bucket list to end all bucket lists, the . . . well, you get the point. It goes without saying that life is short, which is why it's important to get as many amazing experiences under your belt as you can! From extreme ideas like backpacking Europe to simple things like dancing in the rain, we promise this list will leave you with a life well lived. Make 2020 a year for the books with all with the unforgettable ideas ahead!
- Additional reporting by Haley Lyndes
Swim With Dolphins, Backpack Through Europe, and 111 Other Things to Do Before You Die
You will never need to read another bucket list again! Trust us when we say this is the mother lode of bucket lists, the bucket list to end all bucket lists, the . . . well, you get the point. It goes without saying that life is short, which is why it's important to get as many amazing experiences under your belt as you can! From extreme ideas like backpacking Europe to simple things like dancing in the rain, we promise this list will leave you with a life well lived. Make 2020 a year for the books with all with the unforgettable ideas ahead!
- Additional reporting by Haley Lyndes
Swim With Dolphins, Backpack Through Europe, and 111 Other Things to Do Before You Die
You will never need to read another bucket list again! Trust us when we say this is the mother lode of bucket lists, the bucket list to end all bucket lists, the . . . well, you get the point. It goes without saying that life is short, which is why it's important to get as many amazing experiences under your belt as you can! From extreme ideas like backpacking Europe to simple things like dancing in the rain, we promise this list will leave you with a life well lived. Make 2020 a year for the books with all with the unforgettable ideas ahead!
- Additional reporting by Haley Lyndes
Only Stream These 80+ Movies on Netflix If You Like Drop-Dead Sexy Guys
If you're in the mood to watch a movie that stars a sexy guy, we get it. Thankfully, Netflix gets it, too. The streaming service's current 2020 lineup is the gift that keeps on giving, blessing us with some of the hottest eye candy that we've yet to see. We did the dirty work and rounded up 80 movies available on Netflix that feature the most smoldering men around for a shameless movie night in. Some of these characters are being romantic, some are showing off their guns (and abs) in action movies, and some are pure evil (in a really hot way), but what they all have in common is, well, we want to jump their bones. We can't vouch for the quality of all these movies, but we can say that the actors starring in them are nothing short of sexy. Pass the remote . . .
Looking for even more Netflix recs? Check out more movies and TV shows that are available on Netflix in January here.
- Additional reporting by Haley Lyndes and Lauren Harano
Related: 62 Exciting Movies and TV Shows You Can Watch on Netflix in August
Swim With Dolphins, Backpack Through Europe, and 111 Other Things to Do Before You Die
You will never need to read another bucket list again! Trust us when we say this is the mother lode of bucket lists, the bucket list to end all bucket lists, the . . . well, you get the point. It goes without saying that life is short, which is why it's important to get as many amazing experiences under your belt as you can! From extreme ideas like backpacking Europe to simple things like dancing in the rain, we promise this list will leave you with a life well lived. Make 2020 a year for the books with all with the unforgettable ideas ahead!
- Additional reporting by Haley Lyndes
I'm a Banana Republic Shopping Pro, and These Are the 22 Items I'm Buying in February
February is one of my favorite months to shop - I'm a sucker for Valentine's Day-inspired fashion and all the new designs that come out in honor of it. Plus, I'm always searching for the hottest products out there as a shopping editor. This season, I'm loving luxurious dresses, statement-making shoes, and cuddly sweaters. Guess what? I found everything I could possibly want this month at Banana Republic.
If you've ever wondered what shopping editors add to their wish lists, now's the time to see for yourself. I curated a roundup of the coolest must haves out there, all at this stylish store. Prepare to reach for your credit card - I already did.
Only Stream These 80+ Movies on Netflix If You Like Drop-Dead Sexy Guys
If you're in the mood to watch a movie that stars a sexy guy, we get it. Thankfully, Netflix gets it, too. The streaming service's current 2020 lineup is the gift that keeps on giving, blessing us with some of the hottest eye candy that we've yet to see. We did the dirty work and rounded up 80 movies available on Netflix that feature the most smoldering men around for a shameless movie night in. Some of these characters are being romantic, some are showing off their guns (and abs) in action movies, and some are pure evil (in a really hot way), but what they all have in common is, well, we want to jump their bones. We can't vouch for the quality of all these movies, but we can say that the actors starring in them are nothing short of sexy. Pass the remote . . .
Looking for even more Netflix recs? Check out more movies and TV shows that are available on Netflix in January here.
- Additional reporting by Haley Lyndes and Lauren Harano
Related: 62 Exciting Movies and TV Shows You Can Watch on Netflix in August
Swim With Dolphins, Backpack Through Europe, and 111 Other Things to Do Before You Die
You will never need to read another bucket list again! Trust us when we say this is the mother lode of bucket lists, the bucket list to end all bucket lists, the . . . well, you get the point. It goes without saying that life is short, which is why it's important to get as many amazing experiences under your belt as you can! From extreme ideas like backpacking Europe to simple things like dancing in the rain, we promise this list will leave you with a life well lived. Make 2020 a year for the books with all with the unforgettable ideas ahead!
- Additional reporting by Haley Lyndes
Only Stream These 80+ Movies on Netflix If You Like Drop-Dead Sexy Guys
If you're in the mood to watch a movie that stars a sexy guy, we get it. Thankfully, Netflix gets it, too. The streaming service's current 2020 lineup is the gift that keeps on giving, blessing us with some of the hottest eye candy that we've yet to see. We did the dirty work and rounded up 80 movies available on Netflix that feature the most smoldering men around for a shameless movie night in. Some of these characters are being romantic, some are showing off their guns (and abs) in action movies, and some are pure evil (in a really hot way), but what they all have in common is, well, we want to jump their bones. We can't vouch for the quality of all these movies, but we can say that the actors starring in them are nothing short of sexy. Pass the remote . . .
Looking for even more Netflix recs? Check out more movies and TV shows that are available on Netflix in January here.
- Additional reporting by Haley Lyndes and Lauren Harano
Related: 62 Exciting Movies and TV Shows You Can Watch on Netflix in August
The Absolute Best Sephora Body Scrubs to Bring Back the Silky Skin Winter Stole From You
Winter can really do a number on your skin, especially if you spend a significant amount of time in a climate where you're exposed to cold, dry air. But even if you happen to live somewhere with milder temperatures (or if most of your body is already tucked under layers of clothing), it doesn't guarantee you're safe from flakiness. After all, your body is actually shedding a whole layer of outer skin every couple weeks, no matter where you live. When you properly exfoliate, you're just helping those dead skin cells find their way down the drain a bit quicker, and leaving your fresh skin softer and smoother, too. And who doesn't want soft, smooth skin?!
We looked into all the body scrubs sold at Sephora to see which ones will best tackle dry patches and dullness - and offer extra hydration, too. Plus, we've even included polishes that can help if you're struggling with a skin condition like eczema or keratosis pilaris. Check out our top picks for body scrubs at Sephora ahead.
The 17 Comfiest Heels You'll Look Forward to Wearing, Because You Can Stand All Day Long
Repeat after us: you will never carry a spare pair of flats in your bag again. If you plan on wearing heels all day long, you need them to be comfy. There's nothing worse than awkwardly hobbling around because your feet hurt. Luckily, there are a plethora of stylish options that are supportive.
Whether you're headed to the office or a night out, you'll be thanking your lucky stars that you chose the right shoes. We rounded up our favorite picks for you to shop through, so get those credit cards ready. Your feet deserve to be looked after.
These Are the 50 Affordable Products You Shouldn't Travel Without
Traveling is one of our favorite things to do, and we love finding little hacks that will make our experience all the more seamless, especially if they're affordable. If you travel frequently, you know that it can get astoundingly expensive in a snap, and so when we see affordable accessories that we think will make getting through the airport, train station, or long car ride a little bit easier, we snap them up quickly. If you've got travel plans coming up, you're in luck. These 50 accessories are all $50 or less and will save you time, money, and your sanity.
What do we need when traveling the world? Luggage tags, mini laundry kits, lots of adapters, passport holders, and so much more. We also need travel pillows and blankets, plus plenty of bags for dirty clothes. You'll feel more prepared than ever now that you have these essential accessories. Just keep reading to shop our picks!
The Absolute Best Sephora Body Scrubs to Bring Back the Silky Skin Winter Stole From You
Winter can really do a number on your skin, especially if you spend a significant amount of time in a climate where you're exposed to cold, dry air. But even if you happen to live somewhere with milder temperatures (or if most of your body is already tucked under layers of clothing), it doesn't guarantee you're safe from flakiness. After all, your body is actually shedding a whole layer of outer skin every couple weeks, no matter where you live. When you properly exfoliate, you're just helping those dead skin cells find their way down the drain a bit quicker, and leaving your fresh skin softer and smoother, too. And who doesn't want soft, smooth skin?!
We looked into all the body scrubs sold at Sephora to see which ones will best tackle dry patches and dullness - and offer extra hydration, too. Plus, we've even included polishes that can help if you're struggling with a skin condition like eczema or keratosis pilaris. Check out our top picks for body scrubs at Sephora ahead.
The 17 Comfiest Heels You'll Look Forward to Wearing, Because You Can Stand All Day Long
Repeat after us: you will never carry a spare pair of flats in your bag again. If you plan on wearing heels all day long, you need them to be comfy. There's nothing worse than awkwardly hobbling around because your feet hurt. Luckily, there are a plethora of stylish options that are supportive.
Whether you're headed to the office or a night out, you'll be thanking your lucky stars that you chose the right shoes. We rounded up our favorite picks for you to shop through, so get those credit cards ready. Your feet deserve to be looked after.
These Are the 50 Affordable Products You Shouldn't Travel Without
Traveling is one of our favorite things to do, and we love finding little hacks that will make our experience all the more seamless, especially if they're affordable. If you travel frequently, you know that it can get astoundingly expensive in a snap, and so when we see affordable accessories that we think will make getting through the airport, train station, or long car ride a little bit easier, we snap them up quickly. If you've got travel plans coming up, you're in luck. These 50 accessories are all $50 or less and will save you time, money, and your sanity.
What do we need when traveling the world? Luggage tags, mini laundry kits, lots of adapters, passport holders, and so much more. We also need travel pillows and blankets, plus plenty of bags for dirty clothes. You'll feel more prepared than ever now that you have these essential accessories. Just keep reading to shop our picks!
1995 Called, and Honestly, It's Really Proud of These Beauty Looks From the Oscars
The '90s truly were an iconic time for beauty-lovers. Both the great trends - like grungy eye shadow and brown-nude lips - and the not-so-great (see: overplucked eyebrows) gifted us with some very memorable red carpet moments, including the many on the 1995 Oscars red carpet. Twenty-five years ago, berry-toned lips, dark - but thin - brows, and hair that had been sitting in rollers all day was the look that every celeb wanted to emulate. Actresses like Rita Wilson, Kelly Preston, and even a 13-year-old Anna Paquin kept their skin natural and porcelain-like, but they added a bit of oomph with a darker berry lipstick. And, of course, who can forget Sarah Jessica Parker's perfectly bouncy coif? Here are some of our favorite beauty looks from the 1995 Academy Awards.
16 Celebrities Who Definitely Cried at the End of Cheer
If you're still thinking about the Netflix docuseries Cheer, you definitely aren't alone! Some of Hollywood's biggest names have gotten on board with the hit documentary, which follows the ups and downs of the elite cheer team at Navarro College. Twitter has been alight with hot takes since the first season of the show began streaming on Jan. 8, and plenty of celebs have gotten in on the sensation! Everyone from A-list actors (hi, Reese!) to fashion designers and more have joined the Cheer obsession, and it definitely makes us feel like we've got pretty great taste. Keep reading to see which celebs have taken to Twitter to gush over Cheer with the rest of us!
Billie Eilish Workout Videos to Give You That Badass, "Bad Guy" Attitude - and Burn
The good things to say about Billie Eilish and her music are endless. And, especially after her sweep at the Grammys, we really can't get hits like "Bad Guy," "You Should See Me in a Crown," and "Bellyache" out of our heads. If you're a fan of some Billie workout songs, you'll really love these sweat sessions set to the 18-year-old's replay-worthy tracks. Ahead, you'll find full-body and dance cardio routines, along with one booty and one core workout, set to Billie's unique sound and deep-reaching lyrics. Go ahead . . . duh!
16 Celebrities Who Definitely Cried at the End of Cheer
If you're still thinking about the Netflix docuseries Cheer, you definitely aren't alone! Some of Hollywood's biggest names have gotten on board with the hit documentary, which follows the ups and downs of the elite cheer team at Navarro College. Twitter has been alight with hot takes since the first season of the show began streaming on Jan. 8, and plenty of celebs have gotten in on the sensation! Everyone from A-list actors (hi, Reese!) to fashion designers and more have joined the Cheer obsession, and it definitely makes us feel like we've got pretty great taste. Keep reading to see which celebs have taken to Twitter to gush over Cheer with the rest of us!
These Are the 50 Affordable Products You Shouldn't Travel Without
Traveling is one of our favorite things to do, and we love finding little hacks that will make our experience all the more seamless, especially if they're affordable. If you travel frequently, you know that it can get astoundingly expensive in a snap, and so when we see affordable accessories that we think will make getting through the airport, train station, or long car ride a little bit easier, we snap them up quickly. If you've got travel plans coming up, you're in luck. These 50 accessories are all $50 or less and will save you time, money, and your sanity.
What do we need when traveling the world? Luggage tags, mini laundry kits, lots of adapters, passport holders, and so much more. We also need travel pillows and blankets, plus plenty of bags for dirty clothes. You'll feel more prepared than ever now that you have these essential accessories. Just keep reading to shop our picks!
Billie Eilish Workout Videos to Give You That Badass, "Bad Guy" Attitude - and Burn
The good things to say about Billie Eilish and her music are endless. And, especially after her sweep at the Grammys, we really can't get hits like "Bad Guy," "You Should See Me in a Crown," and "Bellyache" out of our heads. If you're a fan of some Billie workout songs, you'll really love these sweat sessions set to the 18-year-old's replay-worthy tracks. Ahead, you'll find full-body and dance cardio routines, along with one booty and one core workout, set to Billie's unique sound and deep-reaching lyrics. Go ahead . . . duh!
jeudi 30 janvier 2020
Tell Us, Is There a More Exquisite Beauty Trend Than Stained Glass Nail Art? We'll Wait
Just when you think you've seen it all, the beauty world parts its curtains to reveal another breathtaking nail trend that makes your heart skip a beat. This time, the trend we're talking about involves bright colors, geometric shapes, and such beautiful designs that you are certain you're looking at a true work of art as opposed to a fingernail; we're talking about stained glass nail art. This hot 2020 trend features colorful polishes painted to look like the tessellating tiles of a stained-glass window either on one nail, a couple, or as a whole manicure.
You might recall Lizzo sporting this groundbreaking nail look back in 2019, proving to us that she's not only ahead of her time, but also the beauty trendsetter we don't deserve. Now, it's your turn to turn your nails into a mosaic masterpiece - or at least drool over these decorative designs. We expected nothing less from the new 2020 trends, and this nail art trend just goes to show that this year is not here to disappoint. Take a look at our favorite new trend, ahead.
"Clean Color" Is the Makeup Trend You Need to Try in 2020 - Here’s How
Look, I'm not particularly fond of labels, but when it comes to understanding whether my 1995 birth year makes me more Gen Z or millennial, I've struggled to find a clear answer. According to Google, I'm right in the middle - and my beauty preferences seem to confirm this. Like any upstanding Gen Z-er, I became a devoted fan of Euphoria and its vibrant beauty looks last year; similar to many of my millennial friends, I enjoy keeping things simple and familiar.
Lucky for me, one of 2020's biggest beauty trends fits perfectly in that in-between space: "clean color," where splashy hues are paired with simple or transparent-looking skin and lips. Coined by Dior international makeup artist Ricky Wilson, the trend is an easy compromise for those who are interested in playing with color but may not want to go full beat - or have pro-level skills. "I think this trend will be huge because people really love all of the beauty looks on Instagram showing colorful makeup," he said. "[However,] many people feel like there are too many steps or colors involved. This is totally doable even for a person who struggles with makeup."
The best part about clean color is that the look you create - the intensity, tones, areas you choose to emphasize - is completely up to you. From your upper or lower lash lines to your inner corners or even your cheeks, you get to call the shots. Keep scrolling for five looks to fuel your inspiration, including products to help you re-create them all.
"Clean Color" Is the Makeup Trend You Need to Try in 2020 - Here’s How
Look, I'm not particularly fond of labels, but when it comes to understanding whether my 1995 birth year makes me more Gen Z or millennial, I've struggled to find a clear answer. According to Google, I'm right in the middle - and my beauty preferences seem to confirm this. Like any upstanding Gen Z-er, I became a devoted fan of Euphoria and its vibrant beauty looks last year; similar to many of my millennial friends, I enjoy keeping things simple and familiar.
Lucky for me, one of 2020's biggest beauty trends fits perfectly in that in-between space: "clean color," where splashy hues are paired with simple or transparent-looking skin and lips. Coined by Dior international makeup artist Ricky Wilson, the trend is an easy compromise for those who are interested in playing with color but may not want to go full beat - or have pro-level skills. "I think this trend will be huge because people really love all of the beauty looks on Instagram showing colorful makeup," he said. "[However,] many people feel like there are too many steps or colors involved. This is totally doable even for a person who struggles with makeup."
The best part about clean color is that the look you create - the intensity, tones, areas you choose to emphasize - is completely up to you. From your upper or lower lash lines to your inner corners or even your cheeks, you get to call the shots. Keep scrolling for five looks to fuel your inspiration, including products to help you re-create them all.
10 of the Most Expensive Purebred Dogs
Being a pet parent is expensive before you even figure in the cost of getting your pet in the first place. For some people, adoption is the way to go, but for others, picking out a purebred puppy from a responsible breeder is the way they want to go. If you're puppy shopping from a breeder, though, and seeking an American Kennel Club certified pup, be prepared to shell out a good bit of cash, especially for breeds like Samoyeds, Tibetan Mastiffs, and Cavalier King Spaniels. We're down to have any puppies in the house at all, but if one of these spendy pups is your cup of tea, here's what the dog experts at Rover expect you to spend.
14 Carry-On Suitcases Frequent Flyers Always Buy and You Should, Too
The very first time I went on a long vacation, I took the biggest suitcase I could find and overflowed it with tons of clothes I never ended up wearing. It was a rookie move, and I learned my lesson. I spent every couple days switching cities and hotels lugging a huge bag I grew to hate. After that, I swore to myself I would only travel with carry-on luggage (as long as the trip wasn't over a few weeks), and it's a promise I've kept to myself. Now, I'm a pro at packing, and the key is to have a suitcase that perfectly fits everything you need.
If you are headed on a vacation this year and also looking to pack light, make sure to find the right piece of luggage for you. Personally, I love hard-sided ones that are lightweight and easy to roll around. But everyone has different needs and preferences, so to help you find your match, I uncovered 14 popular picks that frequent travelers always buy. From brands like Tumi, Calpak, and Samsonite, no doubt you'll find your match ahead. Keep reading to shop these hot picks.
50 Genius Bathroom Organization Products You Need From Ikea
When medicine, toiletries, and cleaning products start to pile up, a once organized bathroom can turn into a total mess. Fortunately, Ikea is an excellent resource for affordable organization products to keep items, small and large, in check. Plus, the retailer's low price tags are all the more reason to fill up your big blue bag! From savvy drawer organizers to towel racks that double as chairs, Ikea's selection is almost too good to ignore. If you want a washroom that's easy on the eyes, both for yourself and guests, we've rounded up the best organizers for the job. Do yourself, your roommates, your family, and all your friends a favor, and get to tidying!
- Additional reporting by Haley Lyndes
26 Rosa Diaz GIFs to Use When You're Feeling Deadpan as Hell
Portrayed by one utterly talented Stephanie Beatriz (hello, still not over her real voice!), Brooklyn Nine-Nine's Rosa Diaz is a lot of things: a queer icon, tough-as-hell cop, and purveyor of the cool leather jacket look. As the 99th Precinct's resident badass, she's one of the richest and most interesting characters on TV, never running out of hilariously dark lines delivered in her signature deadpan. Just like Shrek and onions, she has layers - you'll find her violently shaking a computer monitor in one moment and reluctantly revealing that she was at a La La Land sing-along in the next. While we wait for season seven of Brooklyn Nine-Nine (Coming in February!), here are the very best Rosa moments of all time.
14 Carry-On Suitcases Frequent Flyers Always Buy and You Should, Too
The very first time I went on a long vacation, I took the biggest suitcase I could find and overflowed it with tons of clothes I never ended up wearing. It was a rookie move, and I learned my lesson. I spent every couple days switching cities and hotels lugging a huge bag I grew to hate. After that, I swore to myself I would only travel with carry-on luggage (as long as the trip wasn't over a few weeks), and it's a promise I've kept to myself. Now, I'm a pro at packing, and the key is to have a suitcase that perfectly fits everything you need.
If you are headed on a vacation this year and also looking to pack light, make sure to find the right piece of luggage for you. Personally, I love hard-sided ones that are lightweight and easy to roll around. But everyone has different needs and preferences, so to help you find your match, I uncovered 14 popular picks that frequent travelers always buy. From brands like Tumi, Calpak, and Samsonite, no doubt you'll find your match ahead. Keep reading to shop these hot picks.
100 Closet Organizers So Brilliant, You'll Want to Overhaul Your Room This Weekend
If you have heaps of clothes and random items piled up in your closet, it's time to get your life together! Hello, it's 2020 after all. There's nothing more stressful than searching through a sea of stuff to find just one shirt, especially at the dawn of the new year. Thankfully, there are plenty of organizational products and systems on the market that are useful and affordable. From portable shoe racks to nifty purse organizers, a laundry bag that separates the lights from the darks, and more! Once you include these organizational items into your apartment, dorm, or home, keeping things in order will be effortless. Instead of putting off the inevitable, kick off the new year right with our favorite essentials today.
- Additional reporting by Haley Lyndes
These 80 Healthy Snacks Are So Craveable, Anyone Can Find a New Favorite
When we think about great snacks, we want options. Some days we might be feeling like a sweet treat, and other times cravings for a salty snack might strike. So, having a well stocked pantry or snack drawer at your desk is absolutely essential. Always wanting to keep it healthy, we've rounded up every single one of our favorite snacks, so all you have to do is shop!
What are our top picks right now? Popcorn, trail mix, and yummy sugar-free gummies top our list. Plus, we have to have protein bars on hand, or else we'll crash, so we like to keep ones that are nutritious and delicious. It's so easy to get these picks delivered to your home, office, or wherever you need a bite. Just keep reading to shop our picks.
18 Inspiring Netflix Shows Committed to Representing People With Disabilities
According to a report published by the Centers For Disease Control and Prevention in August 2018, one in four adults have a disability. Unfortunately, only 2.1 percent of regular characters on primetime TV in the 2018-2019 season actually had a disability, per a recent report from GLAAD. Disability representation includes characters with both visible and invisible disabilities - such as blindness, deafness, and genetic disorders, as well as those with mental challenges and illnesses - and we are far from having accurate representation in TV.
However, just like with racially diverse characters and LGBTQ+ characters, Netflix continues to push for inclusivity by incorporating characters with disabilities into its shows. Here are just 18 shows that are working to portray what it's like to live your life with a disability.
Oregon Star Sabrina Ionescu Dedicates Her Season to Friend Kobe Bryant: "I Do It For Him"
The sports world is still in shock after the Jan. 26 helicopter crash and fire that killed nine people, including basketball legend Kobe Bryant and his 13-year-old daughter Gianna. The former NBA star had a profound impact on fans and athletes around the globe, and messages of grief, disbelief, and love continue to flow from all corners of the sports world, including tributes at NBA games and emotional shows of support from tennis players at the Australian Open.
The No. 3 Oregon women's basketball team was preparing for a rivalry game against Oregon State when news of Kobe's death reached the locker room. The loss was personal for Oregon's star senior Sabrina Ionescu, who had become "close personal friends" with Kobe and the Bryant family over the past few years, according to Ducks head coach Kelly Graves. "They're communicating several times a week. They're friends," he said in a postgame press conference. Kobe and Gianna sat courtside when Oregon played USC last January and visited the locker room afterwards, where Kobe told the players that Gianna dreamed of playing for Oregon one day. (In an interview with Jimmy Kimmel in October 2018, he added that she ultimately hoped to make it to the WNBA.)
Sabrina was absent during on-court warmups for the game at Oregon State, with ESPN reporting that she spent time with her family, coaches, and a teammate. ESPN spoke with Sabrina's father before the game, who shared some of the conversation he had with her after she learned of the news. "Of all the times you worked with him, of all the phone calls, you deserve to play for him and his legacy," he said. "Go out and do it today. Go out and play for Kobe." Sabrina eventually appeared on court for the national anthem and a moment of silence for Kobe, Gianna, and the other victims of the accident, visibly holding back tears. She started in the game as well, with Kelly telling reporters that she never would sit out, despite the personal loss. "I think she would have thought, 'Kobe wouldn't [sit out]. He would have played.' Because he was maybe the best, most intense player we've ever seen."
After Oregon's victory, Sabrina gave a brief, emotional on-court interview in which she dedicated her senior season to Kobe. "Everything I do, I do it for him," she told ESPN. "Obviously, [he was] a really close friend. This season's for him."
See the touching videos from the game and Kobe's many moments with the Oregon team ahead.
Image Source: Getty / Harry How / Staff
26 Rosa Diaz GIFs to Use When You're Feeling Deadpan as Hell
Portrayed by one utterly talented Stephanie Beatriz (hello, still not over her real voice!), Brooklyn Nine-Nine's Rosa Diaz is a lot of things: a queer icon, tough-as-hell cop, and purveyor of the cool leather jacket look. As the 99th Precinct's resident badass, she's one of the richest and most interesting characters on TV, never running out of hilariously dark lines delivered in her signature deadpan. Just like Shrek and onions, she has layers - you'll find her violently shaking a computer monitor in one moment and reluctantly revealing that she was at a La La Land sing-along in the next. While we wait for season seven of Brooklyn Nine-Nine (Coming in February!), here are the very best Rosa moments of all time.
Your Favorite Navarro Cheerleaders Just Dished About Life After Cheer in Twitter Q&A
Cheer-lovers, if you've ever wondered what Jerry's favorite food was or how La'Darius felt when his brother watched him compete in Daytona, the athletes from the Navarro College cheer squad are here to answer. On Wednesday, Gabi Butler, Jerry Harris, La'Darius Marshall, and Coach Monica Aldama sat down to answer some questions from their Twitter followers and make us even more obsessed with them . . . and yas, Jerry gave some quality mat talk.
Since the Netflix docuseries Cheer premiered earlier this month, fans instantly fell in love with the team spirit and became seriously invested in the athletes' personal backstories - even SNL had a skit about the show! Now, the teammates are getting even more personal answering fan questions. Read on to see what Monica said keeps her at Navarro, what they've been up to since the show wrapped, and so much more.
18 Inspiring Netflix Shows Committed to Representing People With Disabilities
According to a report published by the Centers For Disease Control and Prevention in August 2018, one in four adults have a disability. Unfortunately, only 2.1 percent of regular characters on primetime TV in the 2018-2019 season actually had a disability, per a recent report from GLAAD. Disability representation includes characters with both visible and invisible disabilities - such as blindness, deafness, and genetic disorders, as well as those with mental challenges and illnesses - and we are far from having accurate representation in TV.
However, just like with racially diverse characters and LGBTQ+ characters, Netflix continues to push for inclusivity by incorporating characters with disabilities into its shows. Here are just 18 shows that are working to portray what it's like to live your life with a disability.
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