mardi 28 janvier 2020
15 Spotify Playlists That Are Exactly What You Need to Get Better Sleep Tonight
Lullabies aren't just for kids, and I speak from experience on that. As someone who has always found comfort in listening to relaxing music, there's nothing I love more than turning on a nice, slow playlist when I need to fall asleep faster and sleep more soundly - and with streaming services like Spotify, it's easier than ever. Yes, adopting a consistent bedtime routine can help, but when you need a little something more to help you doze off, try unwinding to one of these soothing playlists.
Remember, you'll need to download the free Spotify software or app to listen.
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