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» Muscle Spasms Are Unexpected - Here's What to Do When They Strike Mid-Workout
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From Soups to Smoothies: 19 Recipes For Kale
Even though kale might be one of the healthiest veggies around - it's packed with vitamins, minerals, and cancer-fighting phytonutrients - it's also incredibly versatile. It's great in soups, smoothies, and almost everything… Read More
Ease Tired Muscles With These Products - Because Being Sore Is the Worst
There are a whole host of reasons people experience sore muscles. Maybe you went hard in boot camp recently, either by lifting heavier weights or by engaging smaller muscle groups you usually don't use, or maybe you've been … Read More
My Body Changed Dramatically When I Started Adult Ballet but Not From Weight Loss
Image Source: Unsplash / Kiersten Ramshaw
First position: plié. Once, twice. Relevé, and hold. Balance, plié. Repeat in second, then fifth. What once would have been like another language to me (OK, fair, part of it is in a… Read More
7 Foods to Eat When You're Sick
A healthy diet can boost your immune system, but if you still happen to catch a cold, or worse, the flu, it's essential in helping you recover faster. Here are the foods you should be eating when you're sick.
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Amazon Buys Whole Foods For $13.7 Billion - Here's What Will and Won't Change
On June 16, Amazon announced that it would be acquiring Whole Foods Market for an astounding $13.7 billion. As a result of the surprising merger, Amazon will also taking on the grocery chain's net debt, the company announced… Read More
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