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You Won't Believe How Sore This 16-Minute Bodyweight HIIT Workout Will Make You
If you're short on time but want to get in a good heart-pumping, muscle-building workout, HIIT (high-intensity interval training) is where it's at. These workouts will not only burn calories, but they're proven to diminish b… Read More- Take Your Cardio to the Next Level With These Tips to Burn More Calories
Time is precious and no more so than in the gym. You want to get in, work it, and get out - well . . . and maybe hit the steam room for a quick five minutes. If cardio machines are your jam, we have rounded up tips (and work… Read More
- Sparkling Pedialyte Arrived Just in Time to Cure Your Holiday Hangover
Sure, Pedialyte may market itself as the ultimate dehydration cure for kids, but let's not discredit the fact that it's an effective hangover remedy and an even better recovery drink following strenuous workouts. After years… Read More
- Get a Head Start on Your 2019 Fitness Goals With This 20-Minute Strengthening Workout
There's nothing wrong with taking time to yourself and skipping a workout or two. If you would describe your holiday season as "doing the most" and are ready to get back into a fitness routine, ease your way into it with thi… Read More
- A Celebrity Trainer Says to Do This If You Want to Crush Your Fitness Goals in the New Year
If you're ready to crush your fitness goals in the New Year, Gunnar Peterson, NASM-certified trainer, CSCS, MitoQ partner, wants you to "start slow" and "build up to it" to accomplish your goals.
"Where most people fall off … Read More
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