Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

vendredi 12 juin 2015

These Bodyweight Exercises Could Help Determine Your Lifespan

http://ift.tt/1FPtR0B The fitness tests that could determine your life expectancy - Shape The ingredient that will transform your breakfast - Self Cold temps could be the answer to shedding a few extra pounds - Women's Health You probably believe these 4 allergy myths - Real Simple Yoga moves to help fight cellulite - Health Clean eating out is possible at these restaurants...

How to Prevent Crazy PMS Cravings From Making You Gain a Few

http://ift.tt/1Qusmd6 You just ate lunch, but 30 minutes later, you can't stop thinking about chocolate, so you eat it. Then 10 minutes after that, you want something salty and crunchy, so you down a few handfuls of pretzels. Then 10 minutes later, ice cream seems like the best idea you've ever had. What gives? Then you realize you're due for your period next week. Damn those...

These Workouts Will Help You Have Earth-Shattering Orgasms

http://ift.tt/1IyMVTR Reaching that perfect orgasm can be a struggle for some. YourTango shares amazing workout tips that will help you get that big O. Eric Amaranth, a sex life coach, tells you how to target your workout for hotter O's. It is absolutely true that a sex life can be enjoyed regardless of the shape someone is in. My sex life coaching works for a wide range...

Is a Pooping Stool the Answer to Your Bloating Issues?

http://ift.tt/1MiNguB Recently at a good friend's dinner party, while using her bathroom I noticed a stool next to the toilet. Her kids were way past the small-kid stage of needing a step in order to clamber onto the potty seat, so I made a casual joke about her needing it after one too many glasses of wine. She pulled me aside, got a very serious look on her face, and said,...

This Is How to Bust Through a Workout Plateau

http://ift.tt/1FcpaMK Breaking through plateaus requires hard work. That's why we partnered with Propel Electrolyte Water, which comes packed with electrolytes to keep you working hard through any fitness routine. If you've ever felt completely unmotivated during a workout or just stopped seeing results entirely, you might have hit the dreaded fitness plateau. The first few...

9 Healthy Changes That Burn More Fat

http://ift.tt/1cOSAtv Ready to boost your body's metabolism and burn more fat? There's no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals all day long. From your morning routine to your before-bed rituals, practice these tips to start seeing results. - Additional reporting by Leta Shy Source:POPSUGAR...

jeudi 11 juin 2015

The Best Cardio Music For Summer 2015

http://ift.tt/1JNeEll Quality music makes or breaks my workout. It doesn't matter how committed I am to my goals or how prepared I am for my class or run; if my music is off, the sweat session is subpar. If you can relate and are in need of a music refresh, this playlist is just for you. All you need to do is plug in and get moving - full of songs currently topping the pop...

11 Things You Hate When You're Trying to Lose Weight

http://ift.tt/1QPNQ4s Losing weight sucks. Plain and simple. Certain people make dropping those pounds even harder, but there are also certain things you can't stand because they make you want to eat and eat and EAT! If you're trying to slim down, you'll want to avoid these things. Source:POPSUGAR Fitness http://ift.tt/1S8G4...

23 Times Yogis Defied the Laws of Physics

http://ift.tt/1KKj7qG Yoga is a practice you can take from fitness classes and apply anywhere you go. If you're an adventurous yogi, you will want to test handstands and hummingbird poses outside of the classroom, from the beach to under the water. These advanced positions require balance, strength, and flexibility, and with years of practice, some yogis can effortlessly...

How to Make Exercise a Habit You Love

http://ift.tt/1FVSYOc If you just can't learn to love exercise, this article from Shape will help you change your mind-set and embrace a sweaty workout routine. Missing the motivation to move? You could be thinking about exercise in all the wrong ways. That's because exercise should be a reward-and we've become conditioned to see it as a punishment, says Michelle Segar, Ph.D.,...

A Totally Toned Core Can Help Your Body's Overall Strength

http://ift.tt/1IKnfGY 4 power moves for firmer hips and thighs - Health 5 simple changes that will put you on track for better health - Real Simple The nutrients that even the healthiest people forget about - Shape Fuel up after a great workout with this protein-rich recipe - Self Recover from your running injuries with these workouts - Women's Running A guide to the...

Hate Running but Do It Anyway? Then You'll Love These Quotes

http://ift.tt/1JXTnDE If you hate running, but you do it anyway, you'll totally relate to this. Source:POPSUGAR Fitness http://ift.tt/1EVFQ...

17 Healthy Desserts For a Hot Summer Day

http://ift.tt/1FEsnJY On a warm afternoon or evening, there's nothing better than a refreshing treat to cool you off and hit the spot - and sweet indulgences can have a place in your healthy diet. For a light and delicious dessert that won't weigh you down, try one of these recipes fit for Summer. Source:POPSUGAR Fitness http://ift.tt/1Ftzj...

The 10 Commandments of Weight Loss

http://ift.tt/1IcWkjT Source: POPSUGAR Photography / Kat Borchart There's no magic bullet or secret pill - sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last. Here are the 10 rules to live by every day. 1. Thou Shalt Eat Breakfast Healthy...

Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence

http://ift.tt/1NOgUI5 Sometimes when you wave goodbye to your friend, it feels like your arm is jiggling even after you've stopped waving. Don't fret. It's easy to tighten and tone up your arms - just hop on your yoga mat and do these eight poses that will strengthen and sculpt your arms in no time. Move through this sequence on one side and then repeat again on the other. Source:POPSUGAR...

Are You a Mosquito Magnet? Natural Itch Remedies

http://ift.tt/1yF9W6O If you're wary about smothering your skin with DEET to ward off mosquitoes, you probably end up with a few too many bug bites. The itchiness can drive you nuts, especially if you're hot or trying to sleep. Although scratching the affected area might offer immediate relief, it'll only cause more inflammation, which makes it itch even more. But worse,...

Eat More of These 25 Foods and Lose Weight

http://ift.tt/1uziQR7 Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself - it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if you want to lose weight. For a clean...

The Advice Everyone Should Follow From This 60-Year-Old CrossFit Superstar

http://ift.tt/1JGuX51 Sandy Hill is one seriously fit and inspiring woman. After spending 18 months training for the 2015 Reebok CrossFit Games, Sandy took eighth place in the Masters Qualifier Round, sending her straight to the games later in July. Did we mention that Sandy is 60 years old?! Never one to fall for a fitness fad, Sandy has always led an incredibly active lifestyle....

If You Don't Run but Want to, This Guide Is For You

http://ift.tt/1HDPul1 Running is a great way to get in shape since you can do it almost anywhere, and signing up for a 5K is one of the best ways to ensure you stick to your new workout goals. If you're new to running, however, there's nothing worse than slipping on your brand-new sneakers and setting out full speed, only to be out of breath a mere minute later. Staying motivated...

Someone Finally Explains What That Extra Set of Shoelace Holes Is For

http://ift.tt/1dXv5zI We all have them, and most of us just ignore them. I'm talking about that extra pair of holes on the top of our sneakers. Nope, they're not just for decoration! Try this shoelace tying trick called the "heel lock" to prevent the back of your foot from sliding up and down, which will prevent heel blisters. If you're a runner, this just may be the best...

10 of Our Favorite Running Shoes For Summer

http://ift.tt/1Gzw59Y Itching to go outside for a run? These Summer shoes are for you. From lightweight support to run-anywhere treads, check out a few of our favorite warm-weather kicks here. Source:POPSUGAR Fitness http://ift.tt/1S5U7...

I Went Paleo and Now I Hate Everything

http://ift.tt/1dgRqYq Dieting in general can be tough, not to mention going fully Paleo and cutting out carbs, dairy, and gluten altogether. Blogger Geraldine DeRuiter of The Everywhereist describes her experience going Paleo and why this nutritional approach didn't exactly work out for her. Recently, I went pseudo Paleo. I say pseudo, because, like most things in my life,...

mercredi 10 juin 2015

How to Poop Before a Race (Yes, It's Important!)

http://ift.tt/1KesnlT If you've ever experienced that unbearable feeling of having to "go" in the middle of a run, you now make going number two your number one priority. All the stars need to be aligned for this magical potty trip to happen, so here are some ways to prevent poop anxiety and to ensure you won't need an emergency visit to the porta-potty during a race. What...

Our NEW Workout Generator Is Here to Make Your Workouts a Little Bit Easier

http://ift.tt/1dpH5tV Source:POPSUGAR Fitness http://ift.tt/1EhBF...

Victoria's Secret Model Workout: 20-Minute Torch and Tone

http://ift.tt/1F6XJIT This 20-minute body-sculpting workout helps get Victoria's Secret model Alessandra Ambrosio runway ready. Created by Alessandra's trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get...

Work Your Upper Body With Supersets

http://ift.tt/1Gf3Ie0 The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Hey, hey, hey! I have an upper body workout coming your way today. I completed this upper-body workout over the weekend and created it to target the biceps, triceps, shoulders, and chest. It incorporates supersets (two...

Win a Getaway to Cabo

http://ift.tt/1HP4iCz Source:POPSUGAR Fitness http://ift.tt/1AAt8...

Get Ripped Fast! Best Arm Exercises With Weights

http://ift.tt/198X5xv When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective - get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move. Source:POPSUGAR Fitness http://ift.tt/1zKEx...

Do This Foam-Roller Exercise Right Now, Feel Better All Day

http://ift.tt/1e2Md7B Want to feel better all day? You need these easy foam-roller exercises from Self in your life. Source: POPSUGAR Photography / Kat Borchart You train like an athlete-so you should recover like one, too. One of the best ways? Foam rolling. It helps to restore some of your muscle tissue mobility by getting blood flowing to affected areas, explains Kyle...

19 Healthy Raw Recipes - No Cooking Needed

http://ift.tt/1B1M2ne If you've never uncooked anything other than a salad before, have no fear. These raw recipes, from smoothies to full-fledged entrées, are great starting points for those unfamiliar with raw cuisine. Plus, they don't require fancy equipment: in most cases, just a blender and a vegetable peeler. Click through, and chop away. Source:POPSUGAR Fitness ...

Follow This 1-Month Lunch Plan to Help You Drop Pounds

http://ift.tt/1ytDUJJ Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a plan that maps out healthy lunches for an entire month. It maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to keep your taste buds from getting bored, complete with...

Blast Calories With This Full-Body Tabata Workout

http://ift.tt/1DcNuTg Ready to work the body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout - perfect for when you need to burn calories fast but don't have a lot of time. During each Tabata set, you'll alternate between two total-body exercises, while also getting the heart rate up, up, up. You'll...

I've Been on a Diet Since 1994

  Dieting can be hard, but is it something that we can ever escape from? Elyssa Friedland, author of Love and Miss Communication, shares her experience with dieting and its presence in her everyday life over the last twenty-one years. It's date night. Actually, it's not date night. I hate that term. My husband and I are just out to dinner by ourselves, enjoying an evening...

mardi 9 juin 2015

10 Weight-Loss Tips That Really Work

1. Take your time.• Aim to lose about 1 to 2 pounds a week. It’s safer to lose weight slowly.• Don’t be tempted by quick weight-loss fixes. They don’t usuallywork for long, and some are dangerous.2. Pay attention to portion size.• Never eat out of the bag or box, or drink straight from the bottle.Always put food on a plate and pour your drink into a glass.• Don’t eat in front of the TV or computer.  You’re more likely toovereat if your attention...

Fat Loss 12 Week Workout Program

Researched and Composed by Jacob Wilson, BSc. (Hons), MSc. CSCS.  I want you to close your eyes and imagine  that you are on the beach.  The weather is hot and the ocean air is ever so soothing.  You are lying on your beach towel, oblivious to any problems you may have at  work or school.  Bathing in the warm glow of the sun, you open your eyes for just a second and peak down at yourself,  slowly a smile creeps...

These Fitness-Inspired Tattoos Represent the Ultimate Commitment to a Fit Lifestyle

http://ift.tt/1B4wQ8z Summertime means baring more skin, and if that puts you in the mood to get inked, you might want to consider one of these fitness-inspired tats. Source:POPSUGAR Fitness http://ift.tt/1KnGt...

5 Important Reasons to Get More Sleep Tonight

http://ift.tt/1MFYDxF You should be getting more sleep, and here are 5 reasons - Real Simple This lunge move will target all of the muscles you haven't been reaching - Shape Snack through this 1-day diet - Self Don't run again until you know about this heart test - Health The amazing things that can happen when you finally put down the soda can - Women's Health Quick...

The 10 People You Hate When Trying to Lose Weight

http://ift.tt/1KZUu9N Whether your hanger just makes you supercranky or your plummeting blood sugar levels are making you more sensitive, if you're trying to lose weight - and you want to stay on that path - it's best to steer clear of these people. Source:POPSUGAR Fitness http://ift.tt/1FPko...

8 Essential Strength-Training Exercises You Need to Know

http://ift.tt/1duetyW Source: POPSUGAR Photography / Kat Borchart If you've been spending any time at the gym, you've probably seen (or done) more than a few sets of these strength-training moves. These exercises are trainer and fitness-buff favorites for balancing and strengthening the body; they are also effective when it comes to shaping, toning, and whittling. Learn how...

27 Ways to Boost Your Metabolism and Torch Fat Today

http://ift.tt/1vN0aKw If you're looking for a way to burn more calories without having to skip out on Summer fun, you've come to the right place. We've got over 25 simple ways you can boost your body's fat-burning potential. Let the countdown to all those pool parties begin! Here's how you can boost your fat burn all day, the easy way. - Additional reporting by Michele Foley,...

12 Team USA Pictures That Will Get You Excited to Watch the Women's World Cup

http://ift.tt/1F0qamQ The 2015 FIFA Women's World Cup Canada has started, and if Team USA's first nail-biting win (against Australia on Monday) is any indication, it's going to be a fun, wild month. The US Women's National Team includes veterans and newbies alike, but if there's one thing the 23 women have in common, it's that they know how to work hard - and play hard. We...

Low-Cal Veggie Chip Recipes That Aren't Just Kale

http://ift.tt/1KSKR9G You casually grab a snack-size bag of potato chips with your sandwich, but did you know that one ounce of chips will run you 160 calories? Satisfy your salty, crunchy cravings in a healthier way by making these veggie chips instead. Source:POPSUGAR Fitness http://ift.tt/1JFUt...

The Definitive Guide to Losing Weight

http://ift.tt/1tu4vy0 Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier. If you're looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you've come to the wrong place. But if you...

Must-Have Healthy Picks For Summer

http://ift.tt/1SRSLpn It's time to get up and get moving now that Summer's in full swing. Luckily, we have just the gear to motivate us: flashy kicks, sandals that are actually good for our feet, and a running belt that stays put no matter where our adventures take us. Plus, we're excited about the Women's World Cup! See what we're loving for June here. Source: Shutterstock Source:POPSUGAR...

A Roadside Workout That Will Pump Up Any Long-Distance Trek

http://ift.tt/1JFcKmJ It's important to find ways to incorporate fitness into your week, even if you're out of town and traveling, so we partnered with Hilton for this post. Driving long distances can take a toll on you - staring out into a sea of cars gets tedious, and sitting behind the wheel can leave you with a tight lower back and aching knees. So next time you're taking...

Here's Why You Should Care About a Strong Core

http://ift.tt/1KRSEoc For many years, I only amped up my core workouts when bikini season was on my brain, and little did I know I was doing my body a major disservice. Sure, feeling confident in your swimsuit is a major plus when you're out on the beach, but there are much more important reasons to work your midsection. Here's why you should care about strengthening yours. Combat...

Sore Neck? Here's How to Feel Better Instantly

http://ift.tt/1vvMozm Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these stretches for a little relief. Source:POPSUGAR Fitness http://ift.tt/1yPXH...

lundi 8 juin 2015

Reboot Your Backside by Mixing Cardio and Toning

http://ift.tt/1KlvPet Tone and lift your backside with this workout that'll strengthen your glutes, which is great for your back and knees, and help you rock your bikini bottoms. For day 25 of our Better-Body Challenge, we start with some fat-blasting intervals on the treadmill that play with both speed and incline, which will work your booty even more. We end the workout...