mercredi 10 juin 2015
Work Your Upper Body With Supersets
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The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.
Hey, hey, hey! I have an upper body workout coming your way today. I completed this upper-body workout over the weekend and created it to target the biceps, triceps, shoulders, and chest.
It incorporates supersets (two exercises performed back-to-back) to keep things moving and challenge your muscles. The workout also uses both dumbbells and resistance bands to change things up a bit!
The first exercise in each superset requires dumbbells (or a barbell) and is followed immediately by a resistance band exercise that hits the same muscle for ultimate burn.
To learn more about this workout and all the moves included, check out the post on Peanut Butter Fingers!
Source:POPSUGAR Fitness http://ift.tt/1GsVgJf
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