Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 5 janvier 2016
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:#ResolutionFail Already? These Tweets Prove You're Not Alone
It's that time of year when we commit to being healthier. Yay! But since old habits die hard, if you've already broken your resolutions, these tweets will sound all too familiar. [Shakes head in disappointment.]
Got ready for the gym, packed my gear and went for a burger instead 🍔>🏃🏻 #resolutionfail
- Priya Kumar (@sayitrightltd) January 2, 2016
Just saw someone donate exercise equipment to Goodwill. Didn't think that would have happened until at least February. #resolutionfail
- BJ Bungard (@bjbungard) January 2, 2016
I've already failed every single one of my New Years resolutions and it hasn't even been a week
- kimmiee (@pumpkiim) January 5, 2016
My New Year's resolution is to give up alcohol. Oops, I meant: My New Year's resolution is to give up. Alcohol! #newyearsresolution
- Full Frontal (@FullFrontalSamB) January 4, 2016
To eat French toast or to eat healthy?😩 Gotta go with the French toast! So much for my New Years resolution!😂
- Peyton List (@PeytonList) January 1, 2016
New Years resolution- Complete all my other New Years resolutions
- Alex Lee (@AlexLeeWorld) January 1, 2016
My New Year's resolution was to lose weight. Thanks to Schmidt's in Columbus, I am right on track. http://pic.twitter.com/rVaaiOp5yr
- Arnold (@Schwarzenegger) January 4, 2016
Oops forgot to workout yesterday and today, looks like my New Years resolution will have to wait till next year
- sar bear (@sarahlizzie23) January 3, 2016
New Years resolution #17: become as fat as I was the very first time that I ever thought I was fat.
- Kenzie Fei (@KenzieFei) January 5, 2016
Bought my twin sister workout clothes for our birthday and we have yet to lift anything but a fork. #ResolutionFail
- Melinda Ann Prince (@melindaprince4) January 4, 2016
It's impossible to keep New Year's resolutions around this office #freelunch #resolutionfail… https://t.co/NokPEuHFv7
- Kristin Deutsch (@KristinLeighDeu) January 5, 2016
R.I.P. to all the New Years resolutions that have already been broken.
- Grown Man Quotes (@UnsungQuotes) January 2, 2016
Jan 1: New Years Resolution
Jan 2: ok start today.
Jan 3: ok I mean it now.
Dec 31: damn that went quick. Try again tomorrow
- i ken see you (@kentaitin) December 30, 2015
Keep in mind that even if you fall off the healthy wagon, it's OK! Don't give up completely. Remember that each day is a new opportunity to do something good for yourself. And even small things can make a huge difference, so try these 52 healthy resolutions anyone can keep.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :5 Brown-Bag Lunches That Start With Tonight's Dinner
While a stroll to your favorite lunch spot can be a nice break from the workday, frequent takeout gets expensive fast. Moreover, long checkout lines aren't exactly busy-day friendly. Instead, think ahead and turn the night prior's leftovers into an enticing brown-bag lunch that is low-fuss to assemble, travels well, and will keep you full and satisfied for the remainder of the day.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Kim Kardashian Sets the Record Straight About Why She Doesn't Make New Year's Resolutions
Kim Kardashian has a few things she wants to accomplish in 2016. She took to her website to share her hopes for this year - but don't call them resolutions.
"To be honest, I'm not really into New Year's resolutions. I've done them before, but I don't believe in them. I think setting little goals every month is productive and long-term goals (like saving money or learning a new language) are important, too. But I don't need a new calendar year to do that," Kim said.
Aside from shedding the baby weight she gained while carrying son Saint, Kim also wants to learn how to do the splits and plan a family vacation.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :9 Food Delivery Services For Every Personality
This was the year food delivery services officially took over in urban settings. Ranging from premade meals that only require a trip to the microwave to a box of premeasured ingredients meant to inspire you to cook, these food delivery services have two things in common: they are extremely convenient and very popular. In terms of tastiness, affordability, and environmental impact, well, that's another story. We put almost all of the major brands to the test to weigh in on which box is best for your personality, but that's not all. We've also ranked them in order of our personal favorites, starting from the top.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: What 1 Woman Learned After Trying Grunge Makeup For a Week
When it comes to beauty, I'm not a risk-taker. The extent of my morning makeup routine (seen above on the left) typically consists of a few swipes of mascara and some blush, mainly because I never quite mastered the art of a cat eye or smoky shadow. After a brief encounter with dark lipstick piqued my curiosity, I challenged myself to wear one of the most extreme makeup trends - grunge - for a full work week.
Grunge beauty, which is inspired by the traditional moody style, became popular in the '90s and has made a serious comeback in 2015. There are three basic elements that are essential to nailing it: a matte face, smoky eyes, and dark lips. Once these are accounted for, adding colors or products can tweak the look to fit any unique style or facial feature.
There are almost 200,000 grunge hair and makeup YouTube tutorials out there right now and the hashtag #grungemakeup has been used on Instagram over 12,000 times! One of the most well-known celebrities to adopt the trend is Kylie Jenner, who is known for her signature mauve over-lined lips. Factor the stats in with Kylie's fierce interpretation of the fad, and I was sold. That, along with the drastic difference between grunge and my basic look, made it feel more intimidating - and necessary - to try.
I learned a lot about myself and makeup over the course of the week. If you're considering undergoing a similar challenge, know that if you have beginner beauty skills, applying this type of look is tough. It takes skill and patience, neither of which came easily to me. That said, the physical and emotional transformation that occurred over the course of five days was a pleasant surprise. I went from insecure to confident about my technique, and I'm no longer reluctant to make a statement with my beauty style. Even better, I found some of my new favorite products along the way!
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Healthy,Food Magazine,Healthy Recipes,Food Guide :Feed a Crowd With One of These Comforting Vegetarian Casseroles
Tender and creamy with a crisp, golden-brown crust, casseroles and baked pasta dishes might just be the most comforting category of food to exist. Typically scaled to feed a crowd, they're also immensely practical for family get-togethers or meal planning (in many cases, leftovers can be frozen and reheated at a later date). Here we've rounded up 21 terrific recipes that are all these things, plus vegetarian-friendly; do note that a couple recipes call for chicken stock - to make those vegetarian, simply substitute vegetable stock.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :Yes, This Is Real Life - a Cleanse That Lets You Eat Tacos All Day, Every Day
Taco-lovers, prepare to add a new diet trend to your list of New Year's resolutions: the Taco Cleanse (no, you read that right) allows you to completely indulge in tacos for 30 days straight. A group of "vegan taco scientists" teamed up to author The Taco Cleanse, a cookbook that outlines how to live a tortilla-based diet for mood improvement (rather than weight loss).
According to the book, eating a breakfast taco (within three hours of waking up) is "proven to erase the ill effects of the previous night's toxic indulgences." A midday taco produces more physical results, including an "uplifting sensation" and "increased glow." Finally, consuming a spicy taco before sleep is said to "stimulate nocturnal imagination."
This hilarious taco pyramid even breaks down what a balanced taco diet looks like, which includes supplementing with tequila as necessary.
The Taco Cleanse understands that "cleanses are the f*cking worst" and depriving yourself of your favorite foods can make you feel grouchy and anxious. Promising to boost mood in just 24 hours, this detox plan seems too good to be true. Whether or not it actually works, we kind of like the idea of chowing down on tacos all day, every day.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:10 No-Equipment Moves to Tighten Up Thighs
Toning up your inner and outer thighs doesn't require a trip to the gym - all you need is your own body's weight to sculpt your legs. The following 10 no-equipment exercises will help you achieve the results you're after. What are you waiting for? Let's get moving.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :What Does a Starbucks Latte Macchiato Taste Like? Here's the Verdict
This is Starbucks's newest drink, the latte macchiato - a mashup of two traditional coffee shop staples to create a frothy caffeinated drink that's more milk than anything else (the milk-to-espresso ratio is what differentiates a latte from a macchiato). It's a fancy name for what's essentially foamed milk with espresso. Upon your first hot sip, you'll get the flavor of light, airy milk combined with the smooth bitterness of espresso that's been poured down the center.
If you prefer a bold cup of coffee over a light, milk-heavy beverage, you might want to skip out on this one. With no added sweetness, this is not going to please your taste buds if you typically order things like caramel macchiatos, unless you add a syrup flavor to your order. However, the latte macchiato is a good morning option for those who prefer milky espresso drinks at Starbucks. While our taste testers were divided, one who strays from sweet drinks thinks she'll be adding this to her coffee-order rotation. Personally, I'll stick to my dark roast with a pinch of sugar.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:6 Ways to Make Your Popcorn Habit Healthier
Crunchy, salty, and satisfying, popcorn is a great snack - and it can be healthy too. Air-popped popcorn has only 31 calories per one-cup serving, and the whole grain is packed with antioxidants and fiber, helping you fight disease while keeping you fuller longer. But if you've been snacking on prepackaged, buttery, or salt-laden kernels, it's time to take a look at your snacking habit. Instead of loading up on high-calorie toppings, make homemade popcorn, either by microwave or stove top, using one of these six healthy topping alternatives instead.
- Raw coconut oil: Like butter, it's sweet and salty, but raw coconut oil also may have several important health benefits, including raising your good cholesterol levels. Try cooking one tablespoon of popcorn in two teaspoons coconut oil.
- Use sea or rock salt: Instead of topping popcorn with refined salt, use sea or rock salt, which don't contain the additives that table salt usually does.
- Kettle corn: At 120 calories for a small serving, kettle corn is a great choice when sweet or salty cravings strike. Make your own batch using raw, organic sugar and sea salt; try this kettle corn recipe from healthy chef Bethenny Frankel.
- Indian-spiced: Popcorn tastes great with crushed coriander and a pinch of cayenne. Using spices eliminates the need for salt.
- Cheezy: Nutritional yeast tastes cheesy, is full of B-vitamins and essential amino acids, and is naturally salty. Try this nutritional yeast popcorn recipe for a butter-free bowl. To make a "Mexican" twist, add crushed cumin and a pinch of cayenne.
- Chock-full of chocolate: This 130-calorie chocolate popcorn recipe is delicious and easy: spread popped popcorn on a baking sheet, melt chocolate chips in the microwave, then drizzle over popcorn and let sit until hardened.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Fitbit's Latest Announcement Is Going to Make You REALLY Excited
Fitbit is about to give the Apple Watch a run for its money. The brand just announced its new smart fitness watch, Fitbit Blaze, at CES in Las Vegas. In addition to what you already expect from a Fitbit tracker, the wearable gadget will include a variety of enhanced features to help you make the most of your workouts, which include:
- FitStar by Fitbit onscreen workouts, connected GPS, PurePulse heart rate tracking, and SmartTrack automatic exercise recognition to help motivate and push your fitness further.
- A slim design, easily interchangeable bands and frames, and a beautiful color touchscreen with a variety of clock faces to fit your personal style.
- Smart notifications, like call, text, and calendar alerts, so you can stay connected to what's important, and a long battery life of up to five days allows you to keep up with your life, day and night.
"Fitbit Blaze delivers a combination of innovative features that were carefully selected with intention and purpose, designed to motivate and offer a fitness experience that is more effortless and more useful with advanced guidance and coaching," said James Park, CEO and cofounder of Fitbit. The watch is available today for presale ($200) and will hit stores in March.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :10 Eggy Breakfasts Meal Planners Will Love
Here's a very serious dilemma: you're both a breakfast person and a night owl. (Waking up 20 minutes earlier to make, and eat, a quick scramble is not an option.) Thankfully, all hope is not lost: instead of suffering through a grumbling stomach all morning, make one of these mini frittata (aka egg muffin) recipes when you have the time; on busy mornings, just grab one or two and head out the door.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Meet the Transgender Mom Who Wants to Be a Victoria's Secret Angel
Standing on the rooftop of Hotel Hugo, I'm dwarfed by the amazon that is Carmen Carrera. In her four-inch heels by Carte Blanche, she towers over me and the New York City skyline. But I have no problems looking up to the actress (metaphorically or physically). In fact, many women could learn from Carmen. "My spirit animal is an elephant!" she told me at the POPSUGAR x Jonathan Simkhai party during New York Fashion Week. "Large, in charge, and loud - but loving."
Born as Christopher Roman, the transgender star started her career on RuPaul's Drag Race. Yet, she didn't truly break into modeling until famed photographer Steven Meisel cast her in his short film. Now she's acting alongside Meryl Streep (!!) in Ricki and the Flash. Her next goal: the Victoria's Secret runway. "I want to do my runway walk in my lingerie," she said. "That's my ultimate dream." Carmen's already been in Elle magazine and walked in the Life Ball runway show, so the VS catwalk will be a cakewalk. If she aces her audition (yes, she has one!), she'll be the first transgender woman to have the honor.
In between yoga and Pilates prep for the runway, Carmen can be seen on VH1's Couple's Therapy this October - yes, Carmen is married (to a man) and has two gorgeous daughters. But enough of the résumé talk; it's time to get down to the good stuff - her beauty regimen. Keep reading to find out the lipstick combination Carmen has been using for years and her advice for people contemplating the transition.
*NSFW video ahead.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :The Best Way to Cook Spaghetti Squash, Hands Down
Spaghetti squash is quickly becoming one of the hottest healthy alternatives to pasta, but we bet you don't know how easy it is to make! While there's always the traditional method of roasting the halves, the squash can be microwaved in just 15 minutes. No, seriously. Once it's steamed to perfection, dress it any way you want - with olive oil and parmesan or your favorite pasta sauces.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: The Truth About Dyeing Your Hair Rainbow Colors
Every time we scroll through Instagram, someone else is dyeing their hair a vibrant hue. Kylie Jenner went blue, Julianne Hough decided on pink, and Zosia Mamet is looking pretty good in gray. This trend is not just reserved for celebrities. We spotted street style stars rocking bright hair shades during Fashion Week, and all our girlfriends are doing it, too. We think it's safe to say the rainbow-hair trend is going to be around for a few more seasons.
If you're thinking about dyeing your mane, you can always use hair chalk or temporary sprays to get a bold hair color for the weekend. We're firm believers in the mantra "go big or go home," so we enlisted the help of Lucille Javier at Sally Hershberger Salon to give us a more permanent option. With Lucille's help, our POPSUGAR assistant fashion editor went from classic blond to cotton-candy colored. The watercolor effect mixes tones of blue and purple and causes an instant happy feeling. Over the course of four hours, she was bleached, glossed, and dyed this gorgeous amethyst color. The shade lasts about six weeks (depending on how often you wash) and slowly fades.
"Surprisingly my style feels less inhibited," said model Aemilia Madden. "Since nothing will match my hair anyways, I can wear whatever and be more playful with my style." Thinking of a colorful transition? We've broken down the step-by-step process along with Lucille's tips, from the questions you need to ask before your colorist breaks out the bleach to product suggestions for your new haute hue.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:The Ultimate 30-Minute Cardio Pilates Burner!
When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD.
More 30-Minute Workouts You Might Like:
Full-Body Burner Circuit Workout
Shred It at Home: 30-Minute Bodyweight Workout
Toning Yoga With Jennifer Aniston's Trainer
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Stop Everything: Is Kylie Jenner Working on a Makeup Line?
After all the success (and controversy!) surrounding Kylie Jenner's eponymous lip kit, it makes sense that she would be bitten by the entrepreneurial bug. It's clear that the star's fans will buy whatever she has to sell - the three shades of her lip liner/liquid lipstick duo sold out in one minute!
It seems that Kylie may have much more to sell in 2016 than her celebrated lip kit. The teen revealed on her website that creating a makeup line is one of her top goals for the year. We've also heard that there will be more lip kit shades available in the coming months.
While we're not sure what beauty products Kylie will be whipping up for her followers, we have a few specific items on our wish list. She's got killer brows, so a pencil, powder, or wax that would help us achieve her glorious arches would be incredible. And her penchant for long lashes means she obviously needs to launch a set of falsies. Stay tuned for what's next from KyKy - we'll be sure to report back!
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: This Nail Art Machine Is a Lazy Girl's Dream Come True
We often get sucked into screenshotting Instagram snaps of creative nail art for hours, with lofty goals for future re-creations. But after a few attempts at painting on a Winter wonderland or our favorite sweet treat, we've given up: our creations are more fail than fab. Perfecting a decked-out manicure is tough! Pree Walia, CEO of Preemadonna, is well aware of the struggle and has created a device that is about to revolutionize your DIY game.
Like many of us, Pree had trouble giving herself trendy designs, so she decided to invent the Nailbot. This device instantly prints any decal you want directly onto your digits. To start, you prep your fingers with a base manicure in the color of your choice (try a light shade to make your art really pop!). Then, using the Preemadonna app, you select images from your camera roll that you'd like immortalized on your talons, and place your finger in a small cradle. Within five seconds, your favorite emoji (or even selfie!) will appear on your nail's surface.
Nailbot is expected to go into production in August of next year. But if you can't wait until then, show your support now by donating to the company's Indiegogo fund and preorder your own device. Until next Summer, nail lovers everywhere can relax - and trade the hours practicing their painting technique for those coming up with wild designs.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 10 Celebrity Beauty Campaigns You'll Completely Obsess Over
As serious beauty junkies, we get psyched about every new product to hit the market. But we get even more excited when we find out our favorite celebrities are spearheading the campaigns for our top brands' swag. It's the perfect storm of pop culture obsession and shopping fanaticism! Next year brings some incredibly gorgeous faces (and complexions and heads of hair) to the beauty arena - keep reading for proof.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :11 McDonald's Hacks to Make Your Meals Even Happier
When it comes to guilty-pleasure food, there are few things that best McDonald's fries . . . or McMuffins . . . or McFlurries. If you're a fan of the golden arches, then you're going to love these little-known tips, tricks, and secret-menu-item hacks! Thanks to the knowledgeable fast-food experts on Quora's "What Are Some Favorite McDonald's Hacks?" post, your experience at the hamburger chain is about to get a whole lot happier. Read on for some of the best McDonald's tips on the Internet.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Ariana Grande Stands Up For Feminism, Makes You Fall in Love With Her
Ariana Grande is, arguably, one of the most talented performers in the entertainment industry. She acts, she dances, and she can sing her tail off - her impressions of both Christina Aguilera and Céline Dion made the internet explode, and she's the only other singer out there who has attempted to sing a Mariah Carey song and knocked it out of the park. (Those whistle notes are unbelievable.)
Ariana is the face of MAC's Viva Glam campaign, a cause Ariana is excited to be a part of. "I fell in love with the brand at a young age," said Grande. "All of the money made from the lipsticks and the glosses goes towards people affected by HIV/AIDS, and that's a big thing. A lot of brands will give a percentage, or a 'proceeds to go this cause,' but this is all of the money. Every penny made."
Trust me, you'll feel great about purchasing the lipstick - a deep, vampy plum - and the gloss, a subtle shimmer shade that can be layered over other shades. Knowing that purchasing both will help someone in need makes treating yourself extra special.
I spent some time talking to Ariana about makeup and beauty, but also discussed her infamous Twitter rant about the double standards women are held to. Her views on feminism and women's equality will have you hitting whistle notes of your own - if not voting for her in the 2020 presidential election.
Check out the full interview, then let us know which product you prefer: the lipstick? Or the gloss? Ariana's lipstick and gloss will be available online on Jan. 13 and in stores on Jan. 21.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Hailey Baldwin Convinced Justin Bieber to Get Cornrows
If you've ever gone on a trip to the Caribbean, there's a good possibility you've tested out cornrow braids to get into the island vibe (and consequently suffered from a sunburned scalp). On his steamy tropical getaway with Hailey Baldwin, Justin Bieber got his famous strands twisted into the iconic plaits.
Last year, actress Amandla Stenberg famously discussed the cultural appropriation of cornrows, explaining the controversy of white celebrities wearing the style. It seems that Justin may be aware of this hot topic, because he blames Hailey for the style. "Hailey made me get corn rows like an absolute douche bag," he declared in his caption. (What do ü mean, Justin? Who is the douche bag here?) "These will be off tomorrow, trust me." He is seen standing next to Hailey, who is wearing taut french braid pigtails.
Whether Justin ends up keeping his new look remains to be seen, but we'll admit we prefer his mane long and floppy. We'll report back with any changes to his style!
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Proof That the Victoria's Secret Models Are All Naturally Sexy
The women who have prowled the catwalk of the Victoria's Secret Fashion Show are some of the sexiest gals on earth. Aside from their taut, bronzed bodies and those incredible curves, they boast bombshell waves and chiseled cheekbones. But even when you strip away the smoky eye and red lip, the ladies are complete sex goddesses.
Need proof? Some of our favorite models (of years past and present) have shared their glowing complexions and poreless skin on social media via
makeup-free selfies. Read on and prepare to be inspired to seriously upgrade your skin care routine.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :Warm Up From Within With One of These Spicy Soups
A bowl of piping-hot soup is one of the coziest foods out there; add a generous pinch of pepper flakes, a dollop of curry paste, or a squeeze of sriracha and it'll warm you from within in more than one way. These 17 recipes bring the heat - some by a little, others by a lot - and are the perfect antidote to chilly Fall and Winter weather.
from:POPSUGAR Food http://ift.tt/1O8yczX
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Food Magazine,Quick And Healthy,Simple Recipes,Healthy Recipes,Healthy Dinner,Healthy Lunch,Recipes For Two,Food Guide,Healthy Eating,Healthy
Healthy,Food Magazine,Healthy Recipes,Food Guide :25 Sauce-Saturated Spaghetti Recipes
While the beginning of the year usually marks a wave of salad-centered cleanses, here's a little something for those who prefer to celebrate a new year with sauce-saturated carbs. We've thrown in classic Italian pasta recipes like carbonara and marinara, but watch out for those oddballs like spaghetti pie and cream cheese spaghetti for the adventurous at heart.
from:POPSUGAR Food http://ift.tt/1kIfiaR
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Food Magazine,Quick And Healthy,Simple Recipes,Healthy Recipes,Healthy Dinner,Healthy Lunch,Recipes For Two,Food Guide,Healthy Eating,Healthy
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