Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

dimanche 6 mars 2016

Don't Go Hiking Before You Download These Apps

Sure, a canteen and sturdy walking books are some of the basics any mountaineer takes with them hiking, but there's a lot more you can bring with you to ensure that your adventure goes off without a hitch. From stargazing tools that practically illuminate the night sky to weather applications that will help you avoid getting drenched, we found seven apps you should load up before you adventure out. The best part is that you don't have to carry anything extra.

  • AllTrails (iOS, free; Android, free): If you're in discovery mode, this tool helps you explore over 50,000 trails and even learn from other hikers about looming obstacles you might encounter, like fallen trees.
  • MyNature Tree Guide (iOS, $2): Impress your friends when you're able to identify over 200 different types of trees along the way.
  • MapMyHike (iOS, free; Android, free): If fitness is your goal, this will deliver all the info you want, such as distance covered, calories burned, and average pace.
  • Star Walk (iOS, $3, Android, $3): You have escaped the city hustle and are now deep in the outdoors. Take a moment to enjoy your surroundings. Look up into the sky - it's time to start stargazing. Just point your phone toward the sky, and the app will tell you what you're looking at.
  • Camp Finder (iOS, $4; Android, $3): In too deep and want to find out where you can pitch a tent? Search for RV grounds and campsites and get access to user reviews while you're on the go.
  • Dark Sky (iOS, $4): Get minute-to-minute weather predictions so you can avoid getting caught in a storm.
  • GPS Coleman Campfire Stories (iOS, free): Gather everyone around the crackling fire and read silly (albeit scary) stories before bedtime.

More from Tampax!

The Latest Trend in Nail Art Totally Rocks

After years of keeping up with nail art trends, we've started to get a little weary of wearing them on our own talons. Sure, pom-pom nails are adorable, but they don't appear to be highly functional. We're completely charmed by glass manicures, but inevitably, we fail to use enough topcoat, and the little shards of iridescent material snag on our tights.

We had all but resigned ourselves to basic fingertips when we spotted the latest trend: marble nails (also known as stone nails). Not to be confused with the water marbling nail art technique, this look combines shades like white, gray, and black to create a "cracked" or swirled design similar to polished marble tiles. The result is subtly stunning but completely classy. See for yourself when you read on!

Tall Image Source: Instagram user laurenschroer

Don't Go Hiking Before You Download These Apps

Sure, a canteen and sturdy walking books are some of the basics any mountaineer takes with them hiking, but there's a lot more you can bring with you to ensure that your adventure goes off without a hitch. From stargazing tools that practically illuminate the night sky to weather applications that will help you avoid getting drenched, we found seven apps you should load up before you adventure out. The best part is that you don't have to carry anything extra.

  • AllTrails (iOS, free; Android, free): If you're in discovery mode, this tool helps you explore over 50,000 trails and even learn from other hikers about looming obstacles you might encounter, like fallen trees.
  • MyNature Tree Guide (iOS, $2): Impress your friends when you're able to identify over 200 different types of trees along the way.
  • MapMyHike (iOS, free; Android, free): If fitness is your goal, this will deliver all the info you want, such as distance covered, calories burned, and average pace.
  • Star Walk (iOS, $3, Android, $3): You have escaped the city hustle and are now deep in the outdoors. Take a moment to enjoy your surroundings. Look up into the sky - it's time to start stargazing. Just point your phone toward the sky, and the app will tell you what you're looking at.
  • Camp Finder (iOS, $4; Android, $3): In too deep and want to find out where you can pitch a tent? Search for RV grounds and campsites and get access to user reviews while you're on the go.
  • Dark Sky (iOS, $4): Get minute-to-minute weather predictions so you can avoid getting caught in a storm.
  • GPS Coleman Campfire Stories (iOS, free): Gather everyone around the crackling fire and read silly (albeit scary) stories before bedtime.

More from Tampax!

We Just Super Liked the Tinder CEO's Bachelor Pad

The cofounder and CEO of Tinder, Sean Rad, just listed his two-bedroom, three-bathroom Los Angeles condo, and to state the obvious pun: we're swiping right - we might even super like it. The 2,298-square-foot apartment is more sophisticated than the average bachelor pad. We're loving the emphasis on earth tones, clean lines, and modern elegance. The open-plan living room and stunning windows breathe freshness into the apartment. We'd venture a guess that Sean's favorite room is the bathroom, since his massive bathtub has a longing for a spa day - or romantic soak for two.

The buyer will be conveniently located to several hot neighborhoods of Tinder users, as the apartment sits at the intersection of Westwood, Holmby Hills, Century City, and Beverly Hills. You can snag Rad's condo for $1.795 million - the top-floor views of Los Angeles, walk-in closet, and abundance of natural light are well worth the steep price tag. As for Rad's new abode, he's said to have upgraded to a $7.5 million penthouse down the road in the same celeb-filled building where Yolanda Foster just moved.

The Macbook Selfie Stick Is the Tech Trend We Definitely Don't Need

Need further proof that the whole selfie stick trend is going way too far? Meet the Macbook selfie stick.

Artists Moises Sanabria, John Yuyi, and Tom Galle recently constructed a selfie stick fit for an actual Macbook. Hypothetically, the stick allows you to take selfies using the laptop's Photobooth app. This also isn't the first time this group of artists are making headlines: Sanabria and Galle both belong to ART404, the artist collective responsible for that incredible Netflix and Chill Airbnb listing.

While we certainly chuckle at the thought of people, namely tourists, walking around with cumbersome Macbook selfie sticks, we're kind of relieved to know that this isn't an actual product on the market . . . yet.

We Just Super Liked the Tinder CEO's Bachelor Pad

The cofounder and CEO of Tinder, Sean Rad, just listed his two-bedroom, three-bathroom Los Angeles condo, and to state the obvious pun: we're swiping right - we might even super like it. The 2,298-square-foot apartment is more sophisticated than the average bachelor pad. We're loving the emphasis on earth tones, clean lines, and modern elegance. The open-plan living room and stunning windows breathe freshness into the apartment. We'd venture a guess that Sean's favorite room is the bathroom, since his massive bathtub has a longing for a spa day - or romantic soak for two.

The buyer will be conveniently located to several hot neighborhoods of Tinder users, as the apartment sits at the intersection of Westwood, Holmby Hills, Century City, and Beverly Hills. You can snag Rad's condo for $1.795 million - the top-floor views of Los Angeles, walk-in closet, and abundance of natural light are well worth the steep price tag. As for Rad's new abode, he's said to have upgraded to a $7.5 million penthouse down the road in the same celeb-filled building where Yolanda Foster just moved.

The Macbook Selfie Stick Is the Tech Trend We Definitely Don't Need

Need further proof that the whole selfie stick trend is going way too far? Meet the Macbook selfie stick.

Artists Moises Sanabria, John Yuyi, and Tom Galle recently constructed a selfie stick fit for an actual Macbook. Hypothetically, the stick allows you to take selfies using the laptop's Photobooth app. This also isn't the first time this group of artists are making headlines: Sanabria and Galle both belong to ART404, the artist collective responsible for that incredible Netflix and Chill Airbnb listing.

While we certainly chuckle at the thought of people, namely tourists, walking around with cumbersome Macbook selfie sticks, we're kind of relieved to know that this isn't an actual product on the market . . . yet.

You Have to Read an Engineer's Note About Why Women Aren't His Equals

When it comes to being a woman in science, technology, engineering, or math (STEM), it's almost guaranteed that the journey will be a difficult one. Women often face sexism or sexual harassment and feel a need to prove their abilities, while men don't usually receive the same type of treatment. One male mechanical engineering student decided to stand up for women in an exceptionally amazing letter to the editor at Eastern Washington University.

Jared Mauldin, a senior in mechanical engineering, wrote a short note that has recently gone viral - it gives an overview of the advantages he has as a student in STEM vs. his female classmates and friends. Read it here.

Here it is!The EasternerEastern Washington University newspaper 9-30-2015
Posted by Jared Mauldin on Thursday, October 1, 2015


In a Facebook post, Mauldin wrote that he felt moved to write the letter because of how he sees men act toward women, including several instances with his friend Holly. "When Holly and I started Calculus 1, I quickly realized that while I was good at math, she was better; a lot better," he wrote. ". . . If [men] did partner with her, they were hyper-critical, they talked over her, they talked directly to me and barely acknowledged she was there. If Holly disagreed on an answer, instead of looking at both answers to find out who had done something wrong, as was common when I worked with other men, I saw them jump to the conclusion that she must be wrong."

The photo of his letter has received considerable attention, especially on the Facebook page of Mighty Girl, where it has more than 70,000 "likes," 48,000 shares, and 2,000 comments.

Mauldin hopes his letter encourages more men to speak up. "Maybe by standing up and breaking the silence from the male side, I can help some more men begin to see the issues, and begin to listen to the women who have been speaking about this all along," he wrote. He's right - his letter definitely helps bring to light the issues that women face in these fields.

You Have to Read an Engineer's Note About Why Women Aren't His Equals

When it comes to being a woman in science, technology, engineering, or math (STEM), it's almost guaranteed that the journey will be a difficult one. Women often face sexism or sexual harassment and feel a need to prove their abilities, while men don't usually receive the same type of treatment. One male mechanical engineering student decided to stand up for women in an exceptionally amazing letter to the editor at Eastern Washington University.

Jared Mauldin, a senior in mechanical engineering, wrote a short note that has recently gone viral - it gives an overview of the advantages he has as a student in STEM vs. his female classmates and friends. Read it here.

Here it is!The EasternerEastern Washington University newspaper 9-30-2015
Posted by Jared Mauldin on Thursday, October 1, 2015


In a Facebook post, Mauldin wrote that he felt moved to write the letter because of how he sees men act toward women, including several instances with his friend Holly. "When Holly and I started Calculus 1, I quickly realized that while I was good at math, she was better; a lot better," he wrote. ". . . If [men] did partner with her, they were hyper-critical, they talked over her, they talked directly to me and barely acknowledged she was there. If Holly disagreed on an answer, instead of looking at both answers to find out who had done something wrong, as was common when I worked with other men, I saw them jump to the conclusion that she must be wrong."

The photo of his letter has received considerable attention, especially on the Facebook page of Mighty Girl, where it has more than 70,000 "likes," 48,000 shares, and 2,000 comments.

Mauldin hopes his letter encourages more men to speak up. "Maybe by standing up and breaking the silence from the male side, I can help some more men begin to see the issues, and begin to listen to the women who have been speaking about this all along," he wrote. He's right - his letter definitely helps bring to light the issues that women face in these fields.

The Creators of "2015 Best Nine" Have Released Another Cool Instagram Trick

Remember all those 2015 Best Nine collages you were seeing everywhere at the close of last year? Well the creators of the site have released another way to review your top Instagram photos, this time at a monthly rate.

30dayspics is a new site that takes up to 30 of your top - i.e. most "liked" - Instagram photos of the last month and turns them into a seamless video for you to share or just watch yourself and relive all those forgotten brunch shots. The end of the video also reveals the amount of "likes" you received that month. Here's a sample video, below:

To make your own video album, simply enter your Instagram handle on the site's homepage and click on the button, below. The site will immediately create your video, which you can then send to yourself by entering your email address - but be careful: 2015 Best Nine managed to get a lot of people to sign up for their dating site, aptly named Nine, so just make sure you aren't agreeing to anything else in the process.

The Creators of "2015 Best Nine" Have Released Another Cool Instagram Trick

Remember all those 2015 Best Nine collages you were seeing everywhere at the close of last year? Well the creators of the site have released another way to review your top Instagram photos, this time at a monthly rate.

30dayspics is a new site that takes up to 30 of your top - i.e. most "liked" - Instagram photos of the last month and turns them into a seamless video for you to share or just watch yourself and relive all those forgotten brunch shots. The end of the video also reveals the amount of "likes" you received that month. Here's a sample video, below:

To make your own video album, simply enter your Instagram handle on the site's homepage and click on the button, below. The site will immediately create your video, which you can then send to yourself by entering your email address - but be careful: 2015 Best Nine managed to get a lot of people to sign up for their dating site, aptly named Nine, so just make sure you aren't agreeing to anything else in the process.

Newlyweds Jamie Chung and Bryan Greenberg Live in a House as Adorable as They Are

Since tying the knot in October, Once Upon a Time star Jamie Chung and actor Bryan Greenberg have been enjoying the newlywed life. So what's the next step for husband and wife? Creating a home that's a reflection of both their tastes. "Now that the deal is sealed, I can go to town on the house!" Jamie joked to us.

"When Bryan first bought the house, he bought all his pieces at a one-stop shop. Everything was brown and leather." Jamie tried soften it up with pops of color, but it just wasn't quite working, so she enlisted the help of online design service Decorist. "They literally transformed the room to reflect both our styles," Jamie exclaims of the makeover she worked on with Decorist head of design Ashley Redmond.

Keep clicking to check out the gorgeous final product, styled by Merisa Libbey Designs, and get the inside scoop straight from Jamie.

Newlyweds Jamie Chung and Bryan Greenberg Live in a House as Adorable as They Are

Since tying the knot in October, Once Upon a Time star Jamie Chung and actor Bryan Greenberg have been enjoying the newlywed life. So what's the next step for husband and wife? Creating a home that's a reflection of both their tastes. "Now that the deal is sealed, I can go to town on the house!" Jamie joked to us.

"When Bryan first bought the house, he bought all his pieces at a one-stop shop. Everything was brown and leather." Jamie tried soften it up with pops of color, but it just wasn't quite working, so she enlisted the help of online design service Decorist. "They literally transformed the room to reflect both our styles," Jamie exclaims of the makeover she worked on with Decorist head of design Ashley Redmond.

Keep clicking to check out the gorgeous final product, styled by Merisa Libbey Designs, and get the inside scoop straight from Jamie.

samedi 5 mars 2016

Can You Find Waldo in This 360-Degree Video Version of the Game?

It seems like every dentist's office has a Where's Waldo? book in its waiting room, and you've probably searched for that sneaky, red-striped punk many times in your life. But we promise, you've never embarked on a quest for Waldo quite like this! Using a GoPro's 360° video capabilities, the guys behind the YouTube gaming channel CorridorDigital created an insanely detailed version of the childhood seek-and-find game using real people and places.

To play for yourself, choose the highest video quality that your device allows before pressing "play." Then, for those on desktop, simply use your mouse to click and drag the view around in search of Waldo. Mobile users, do the same thing with your finger! Enjoy the hunt for Waldo . . . you'll never want to go back to those boring ol' books again.

Can You Find Waldo in This 360-Degree Video Version of the Game?

It seems like every dentist's office has a Where's Waldo? book in its waiting room, and you've probably searched for that sneaky, red-striped punk many times in your life. But we promise, you've never embarked on a quest for Waldo quite like this! Using a GoPro's 360° video capabilities, the guys behind the YouTube gaming channel CorridorDigital created an insanely detailed version of the childhood seek-and-find game using real people and places.

To play for yourself, choose the highest video quality that your device allows before pressing "play." Then, for those on desktop, simply use your mouse to click and drag the view around in search of Waldo. Mobile users, do the same thing with your finger! Enjoy the hunt for Waldo . . . you'll never want to go back to those boring ol' books again.

You Know You're One of These Types of Texters

Whether you want to own up to it or not, we are all a certain kind of texter. Some of us use an absurd amount of emoji, and others are fans of ending every single. Sentence. With. A. Period. We thought it was about time we defined these types of texting and discuss some of their virtues and cons. Take a look ahead and see who you identify as!

You Know You're One of These Types of Texters

Whether you want to own up to it or not, we are all a certain kind of texter. Some of us use an absurd amount of emoji, and others are fans of ending every single. Sentence. With. A. Period. We thought it was about time we defined these types of texting and discuss some of their virtues and cons. Take a look ahead and see who you identify as!

8 Stylish Home Pieces to Snag in March

At long last, Spring is on the horizon, and our homes are ready to come out of hibernation. Here are eight on-trend products that will give your living space the stylish refresh it's craving.

If You Have a Deep Complexion, You Need to Download This Swatch App

With every new lipstick color or makeup palette reveal, there's one question that every woman has on her mind: "how will this shade look on me?" It's not uncommon for a brand to only use one skin tone to showcase the hues of beauty products, and more often than not, those with medium to deep complexions are left out of the picture completely.

A beauty blogger noticed this lack of color representation in the industry and set out to change the game. Ofunne Amaka said she noticed a lot of the makeup products are often swatched by influencers with lighter skin tones, so to mix things up, she created an Instagram account, Cocoa Swatches, that crowdsources makeup swatches from those with dark skin tones.

"When I started the Instagram page, I just wanted to see makeup products swatches on someone who looked like me," she said.

This idea eventually led her to conceive an app of the same name, where users can easily see curated swatch contents featuring women of color. Once we downloaded the free app, we not only noticed how beautiful the images were but also how Ofunne has created a community where ladies of various complexions can come together to share their stories and love of makeup. Read on to see how some of your cult favorites look on a variety of skin tones, then learn more about the importance of diversity in the beauty industry.

8 Stylish Home Pieces to Snag in March

At long last, Spring is on the horizon, and our homes are ready to come out of hibernation. Here are eight on-trend products that will give your living space the stylish refresh it's craving.

If You Have a Deep Complexion, You Need to Download This Swatch App

With every new lipstick color or makeup palette reveal, there's one question that every woman has on her mind: "how will this shade look on me?" It's not uncommon for a brand to only use one skin tone to showcase the hues of beauty products, and more often than not, those with medium to deep complexions are left out of the picture completely.

A beauty blogger noticed this lack of color representation in the industry and set out to change the game. Ofunne Amaka said she noticed a lot of the makeup products are often swatched by influencers with lighter skin tones, so to mix things up, she created an Instagram account, Cocoa Swatches, that crowdsources makeup swatches from those with dark skin tones.

"When I started the Instagram page, I just wanted to see makeup products swatches on someone who looked like me," she said.

This idea eventually led her to conceive an app of the same name, where users can easily see curated swatch contents featuring women of color. Once we downloaded the free app, we not only noticed how beautiful the images were but also how Ofunne has created a community where ladies of various complexions can come together to share their stories and love of makeup. Read on to see how some of your cult favorites look on a variety of skin tones, then learn more about the importance of diversity in the beauty industry.

Stop Everything You're Doing - This Otter Video Is the Cutest Thing You'll Ever See

This mama and baby otter at the Monterey Bay Aquarium in Monterey, CA, might just be the cutest thing we've seen in our entire lives. In the video, the 1-day-old baby snuggles up to her mom in the aquarium's Great Tide Pool while they float around.

Want more adorable baby animals? We've got you covered.

Snape's Story in Chronological Order Will Break Your Heart in Half

Are you watching this in a place where you feel comfortable crying? OK, good. YouTube user kcawesome13 has put together the tragic story of Harry Potter's Snape in chronological order instead of the flashbacks from movies. We see him go from a scared boy to Harry's protector, and it's 14 minutes of pure heartbreak. Watch at your own risk, and then check out feel-good Harry Potter stories to make up for it.

Snape's Story in Chronological Order Will Break Your Heart in Half

Are you watching this in a place where you feel comfortable crying? OK, good. YouTube user kcawesome13 has put together the tragic story of Harry Potter's Snape in chronological order instead of the flashbacks from movies. We see him go from a scared boy to Harry's protector, and it's 14 minutes of pure heartbreak. Watch at your own risk, and then check out feel-good Harry Potter stories to make up for it.

7 Secrets Real Estate Agents Know About Bathroom Renovations

Bathrooms are often a top priority for a home renovation, and with good reason. According to Brown Harris Stevens real estate agent Katharine Tuckerman, when it comes time to resell, a "bathroom can make or break a deal." In an older building especially, a new bathroom can be a sign of the property's overall condition and is "a load off for buyers psychologically." Conversely, she explains, "a bathroom that needs renovation tells a buyer that perhaps the plumbing needs updating as well," and may trigger money-pit anxiety. Katharine shares her tips for a bathroom renovation that will see a resale return and might even prompt a bidding war!

Stop Everything You're Doing - This Otter Video Is the Cutest Thing You'll Ever See

This mama and baby otter at the Monterey Bay Aquarium in Monterey, CA, might just be the cutest thing we've seen in our entire lives. In the video, the 1-day-old baby snuggles up to her mom in the aquarium's Great Tide Pool while they float around.

Want more adorable baby animals? We've got you covered.

7 Secrets Real Estate Agents Know About Bathroom Renovations

Bathrooms are often a top priority for a home renovation, and with good reason. According to Brown Harris Stevens real estate agent Katharine Tuckerman, when it comes time to resell, a "bathroom can make or break a deal." In an older building especially, a new bathroom can be a sign of the property's overall condition and is "a load off for buyers psychologically." Conversely, she explains, "a bathroom that needs renovation tells a buyer that perhaps the plumbing needs updating as well," and may trigger money-pit anxiety. Katharine shares her tips for a bathroom renovation that will see a resale return and might even prompt a bidding war!

This Woman Swatched 97 Different Lipsticks So You Don't Have To

Beauty aficionados know a good lipstick swatch when they see one. So when we spotted a Reddit user who tried on 97 different lip colors and took photos of each shade to share with the world, we were completely enamored by this woman. Reddit user Itselyse not only tested out a variety of colors but also different brands, from drugstore favorites like Rimmel London and Maybelline to cult classics like MAC and Nars.

What's even more impressive is that she tried on all the colors in one day and shared some beauty advice on how to keep her lips from getting too stained by the lipsticks. "I used baby wipes in between each swatch to take off most of it," she wrote. "And with the liquid lipsticks and more long wearing products, I used olive oil to break them down."

Though we could see how it'd be hard to pick a favorite, Itselyse revealed that Rimmel was her top drugstore brand for lip products. Her all-time-favorite formula is the Nars Audacious lipstick.

Though this swatch chart may not be representative of how the colors will look on all complexions, it's still pretty cool to see all the shades on an actual pair of lips - and a handy shopping guide for fair, neutral-undertone-complected women like Itselyse. Who knows? Maybe one of the 97 lip colors ahead is your new signature shade.

This Woman Swatched 97 Different Lipsticks So You Don't Have To

Beauty aficionados know a good lipstick swatch when they see one. So when we spotted a Reddit user who tried on 97 different lip colors and took photos of each shade to share with the world, we were completely enamored by this woman. Reddit user Itselyse not only tested out a variety of colors but also different brands, from drugstore favorites like Rimmel London and Maybelline to cult classics like MAC and Nars.

What's even more impressive is that she tried on all the colors in one day and shared some beauty advice on how to keep her lips from getting too stained by the lipsticks. "I used baby wipes in between each swatch to take off most of it," she wrote. "And with the liquid lipsticks and more long wearing products, I used olive oil to break them down."

Though we could see how it'd be hard to pick a favorite, Itselyse revealed that Rimmel was her top drugstore brand for lip products. Her all-time-favorite formula is the Nars Audacious lipstick.

Though this swatch chart may not be representative of how the colors will look on all complexions, it's still pretty cool to see all the shades on an actual pair of lips - and a handy shopping guide for fair, neutral-undertone-complected women like Itselyse. Who knows? Maybe one of the 97 lip colors ahead is your new signature shade.

Badass Ruby Rose Is the Newest Face of Urban Decay

In case you hadn't heard, cult beauty brand Urban Decay is celebrating the big 2-0 this year. In honor of this huge milestone, the company seems to be pulling out all the stops. Just a few days after releasing a blockbuster vault of shadows and eyeliners, Urban Decay has announced that it has signed a new celebrity as the face of the brand: Ruby Rose.

As a diehard fan of both Urban Decay and No Doubt, I loved that Gwen Stefani collaborated with the brand to create new shades and products. But the Orange Is the New Black star truly seems like the perfect fit for Urban Decay. The company motto is "beauty with an edge," and Ruby personifies that slogan. She's both sexy and cute with a bit of grit thanks to all of her incredible tattoos. She's also obsessed with animals, and Urban Decay is committed to being cruelty-free.

"Urban Decay believes in supporting individuality and personal self-expression - two values I hold very dear - because everyone deserves the freedom to explore their personality and discover their true selves," Ruby said in a statement.

While the brand has yet to release any details on her partnership (her position is called "Most Addictive New Vice"), we can't wait to see what comes from it. Here's hoping we get some ultralongwear liquid liner, maybe inspired by Ruby's tattoos, and some funky new polish shades.

Google Maps Users, This Pit Stop Feature Is a Game Changer

Whether you're on a road trip or running an errand, sometimes you need to make a pit stop along the way to your destination. The newest update to Google Maps on iOS finally lets you add additional stops without removing you from navigation mode.

The update, which starts to roll out to users today, is simple to use. Just tap on the magnifying glass at the right-hand corner of Google Maps. A set of options will appear, like grocery stores and coffee shops. You can either choose these or tap the search button to write in exactly what you're looking for. You'll then see what you searched for appear on the map, along with ratings and just how long this detour will take. Then, tap "add stop" and your route should update. An example of how this works is below.

Already available on Android since October, this new iOS feature should help you out immensely. And if you're traveling with multiple people to the same place, you can always share your location with them.

Badass Ruby Rose Is the Newest Face of Urban Decay

In case you hadn't heard, cult beauty brand Urban Decay is celebrating the big 2-0 this year. In honor of this huge milestone, the company seems to be pulling out all the stops. Just a few days after releasing a blockbuster vault of shadows and eyeliners, Urban Decay has announced that it has signed a new celebrity as the face of the brand: Ruby Rose.

As a diehard fan of both Urban Decay and No Doubt, I loved that Gwen Stefani collaborated with the brand to create new shades and products. But the Orange Is the New Black star truly seems like the perfect fit for Urban Decay. The company motto is "beauty with an edge," and Ruby personifies that slogan. She's both sexy and cute with a bit of grit thanks to all of her incredible tattoos. She's also obsessed with animals, and Urban Decay is committed to being cruelty-free.

"Urban Decay believes in supporting individuality and personal self-expression - two values I hold very dear - because everyone deserves the freedom to explore their personality and discover their true selves," Ruby said in a statement.

While the brand has yet to release any details on her partnership (her position is called "Most Addictive New Vice"), we can't wait to see what comes from it. Here's hoping we get some ultralongwear liquid liner, maybe inspired by Ruby's tattoos, and some funky new polish shades.

Google Maps Users, This Pit Stop Feature Is a Game Changer

Whether you're on a road trip or running an errand, sometimes you need to make a pit stop along the way to your destination. The newest update to Google Maps on iOS finally lets you add additional stops without removing you from navigation mode.

The update, which starts to roll out to users today, is simple to use. Just tap on the magnifying glass at the right-hand corner of Google Maps. A set of options will appear, like grocery stores and coffee shops. You can either choose these or tap the search button to write in exactly what you're looking for. You'll then see what you searched for appear on the map, along with ratings and just how long this detour will take. Then, tap "add stop" and your route should update. An example of how this works is below.

Already available on Android since October, this new iOS feature should help you out immensely. And if you're traveling with multiple people to the same place, you can always share your location with them.

17 People Who Emoji Better Than You

Reason 3,937 we love emoji: they tell a story. Whether that's a story about what's wrong with your life or a story about how you danced your butt off last night, those little symbols capture so much significance.

But if you thought you were good at using emoji to tell your story, think again. Once you see these 17 examples of perfect emoji use, you'll realize your emoji game is pre-tty weak. It's OK though because you can just copy them.

Source: Reddit user kelseyog via Imgur

The Ultimate Guide to Spring Dresses Perfect For Easter Sunday

If you're looking to dress up for Easter Sunday, there are a number of chic styles that are great for Spring - and to wear to church. We turned to some of our favorite Latina bloggers for style inspiration ahead of the holiday, which this year takes place on Sunday, March 27. There's a little something for everyone this season, whether you love bold color, fun textures, or a modest touch like a long hem or full sleeve. Take a peek through to shop so you can have your wardrobe sorted well in advance.

46 Easy DIYs You Need to Try This Weekend

Not every weekend is meant for outdoor adventures and late nights out with your friends. If you're thinking of staying home this weekend and having a little bit of "me time," try one of these easy DIYs to keep you entertained. If you love home decor, we've got DIY tumblers and shot glasses. If you're into beauty, try our DIY lotion bars and bath salts. If you're planning a wedding, you need to check out our budget-friendly wedding decor ideas. Whatever your preference is, we've got you covered.

Source: Sarah Lipoff

19 Times Game of Thrones's Khal Drogo Made You Happy to Be Alive

If you watch Game of Thrones, you know that in addition all of the gore, dragons, and incest, the show is basically a nonstop hour of extremely delicious eye candy. Case in point: Khal Drogo, played by the Patron Saint of Tiny Shirts, Jason Momoa. As the fearsome, totally ripped Dothraki warrior whom Daenerys Targaryen is married off to in the first season, Drogo is the ultimate manly man, and although there are certainly some downsides to his gruff behavior, you can't deny that he's the buffest dude in all of Westeros. Keep reading to see his hottest moments, and check out the definitive ranking of GoT's best bare butts.

Orlando Bloom Can Barely Hide His Smile While Out and About With Katy Perry

It's a miracle that snow was even able to fall in NYC on Thursday night, because Orlando Bloom and Katy Perry's new romance sure is heating up. The pair, who recently returned from a supercute, bikini-filled vacation to Hawaii, was spotted at JFK airport together, where they apparently jetted off to flaunt their love at 32,000 feet. Although Katy and Orlando first teased their relationship back in January, they've definitely proved the seriousness of their status as of late. Keep reading to see more photos of their recent outing, and then check out everything you need to know about Katy's feud with Taylor Swift!

17 People Who Emoji Better Than You

Reason 3,937 we love emoji: they tell a story. Whether that's a story about what's wrong with your life or a story about how you danced your butt off last night, those little symbols capture so much significance.

But if you thought you were good at using emoji to tell your story, think again. Once you see these 17 examples of perfect emoji use, you'll realize your emoji game is pre-tty weak. It's OK though because you can just copy them.

Source: Reddit user kelseyog via Imgur

19 Times Game of Thrones's Khal Drogo Made You Happy to Be Alive

If you watch Game of Thrones, you know that in addition all of the gore, dragons, and incest, the show is basically a nonstop hour of extremely delicious eye candy. Case in point: Khal Drogo, played by the Patron Saint of Tiny Shirts, Jason Momoa. As the fearsome, totally ripped Dothraki warrior whom Daenerys Targaryen is married off to in the first season, Drogo is the ultimate manly man, and although there are certainly some downsides to his gruff behavior, you can't deny that he's the buffest dude in all of Westeros. Keep reading to see his hottest moments, and check out the definitive ranking of GoT's best bare butts.

1 Move to Prevent Runner's Knee - Try It Today

Image Source: POPSUGAR Photography / Kat Borchart
It's no secret that running can be really, really hard on your knees. Those who love running (myself included) can often overlook knee pain or simply try to ignore it. Proper recovery is important, but did you know there are exercises - butt-based exercises - you can do to prevent runner's knee?

I recently took the Best Butt Ever class at Equinox, where I met the bubbly, ridiculously enthusiastic, supersmart Caroline Jordan - one of San Francisco's sweetest and most popular trainers. Caroline taught me that booty workouts are for way more than aesthetics; strong glutes are actually so important for the health of your back, legs, and knees and can even prevent running injuries. "A strong butt is a runner's strongest asset," said Jordan. "Running is generally a linear forward movement, which can lead to weaknesses in other planes of motion."

And that is where working the gluteus medius - located on the sides of the pelvis - comes into play. It helps stabilize the pelvis by preventing too much swaying side to side, which not only makes you a more efficient runner, but also takes excess pressure off the hip and knee joints. Jordan recommends strengthening this part of your butt with the lateral squat walk with a resistance band, emphasizing that "through cross training and building powerful gluteal muscles, you run fast and injury-free."

All you need is a resistance band, some space to move, and a few minutes - you'll be on your way to a healthier, happier, more comfortable run.

Image Source: POPSUGAR Photography

  • Place a resistance band around your ankles. Start with a lighter band and work your way up to a heavier band.
  • Begin standing with feet directly underneath your hips and your hands on your hips.
  • Squat halfway down and sidestep to the right, leading with your heel to make the glute muscles engage as far as you can manage without allowing your knees to rotate toward each other. Bring the left leg toward the right with enough space to keep some resistance in the band. Concentrate on keeping your pelvis level as you move sideways.
  • Step to the right 10 times, then reverse, stepping to the left 10 times. Repeat for three sets.

After completing the exercises, be sure to stretch your glute muscles or roll out your IT bands using a foam roller.

The Ultimate Guide to Spring Dresses Perfect For Easter Sunday

If you're looking to dress up for Easter Sunday, there are a number of chic styles that are great for Spring - and to wear to church. We turned to some of our favorite Latina bloggers for style inspiration ahead of the holiday, which this year takes place on Sunday, March 27. There's a little something for everyone this season, whether you love bold color, fun textures, or a modest touch like a long hem or full sleeve. Take a peek through to shop so you can have your wardrobe sorted well in advance.

vendredi 4 mars 2016

Who Is Slender Man, and What Does He Have to Do With American Horror Story?

Image Source: Getty
If you've been sifting through all the details of American Horror Story's sixth season, chances are you've heard about the possible involvement of a figure known as Slender Man. Back in January, Us Weekly reported that the next installment after Hotel - the show's fifth season - would revolve around the horrifying creature. This, of course, begs the question: who is Slender Man, and where the hell did he come from? As it turns out, the creature came forth from the darkest depths of the Internet years ago, quickly becoming a viral sensation. Keep reading to see everything we could uncover about the monster, then check out our own theories for AHS's next season.

  1. He was created for a Photoshop contest on an Internet forum. Slender Man first appeared in a Photoshop contest on the Something Awful forum. A user named Victor Surge digitally altered and uploaded two black-and-white images featuring disturbing captions that alluded to the existence and power of the creature.
  2. He's since inspired tons of Internet horror fiction. Numerous Slender Man stories have popped up in the time since his first appearance. A popular horror fiction community called CreepyPasta has so many, in fact, that they've created a tag page for him.
  3. He's been linked to mythological creatures in other foreign cultures. People have connected Slender Man to mythological creatures in a handful of other cultures. There's "Der Großman" (The Tall Man) in Germany, another "Tall Man" in Romanian mythology, and a "Tree Man" in English mythology. While no concrete connections have been made, all of the creatures share strikingly similar characteristics.
  4. He was at the center of a grisly attack in 2014. In Wisconsin, two 12-year-old girls stabbed their friend - also a 12 year old - nearly to death. The girls allegedly claimed that they were trying to please Slender Man, hoping that the attack would make them his "proxies."
  5. There are various video games centered around him. One of the first video games to tackle the legend is called Slender, and it looks positively terrifying. Plenty of other games for computers, smartphones, and more have popped up since.
  6. An episode of Supernatural is inspired by him. In an episode called #thinman, Sam and Dean Winchester go to investigate a murder, only to come face to face with amateur paranormal investigators, "The Ghostfacers." In the Supernatural universe, the "Thin Man" isn't actually real - two of the town's inhabitants are posing as the figure to cover up their crimes.
  7. He might appear in the sixth season of American Horror Story. While Us Weekly reported that season six of American Horror Story would feature the ghastly creature, another source close to the project claimed that the rumors are "not true." Looks like we'll have to wait and see to really know for sure.

Image Source: FX

10 Unconventional Guacamole Recipes You'll Actually Want to Try

We could write pages-long love letters to guacamole - you too, right? The avocado dip is not only delicious but also on the healthier side. It's always a party favorite, so we've compiled a list of interesting and scrumptious twists on the classic version. Keep scrolling to see all the recipes, and good luck deciding which one to try first!

23 Easter Cupcakes That Your Little Bunnies Will Hop For

Hip hop your way into Easter with a sensationally sweet cupcake treat. From tiny cakes topped with adorable bunnies, chicks, and lambs to cupcakes featuring Cadbury eggs and birds' nests, there's cupcake inspiration for every little bunny!

Read through to find the perfect cupcake recipe for your Easter celebration.

How Having a (Much) Younger Sibling Changed My Life

When we were kids, my little sister Madison and I were the M&Ms - my parents' duo of daughters. We were the only kids among friends and family since my parents got married and had the two of us before age 30. As sisters we received a lot of attention, and we liked it that way. So it was quite a surprise when my mom and dad sat us down to let us know that baby number three was on the way; I was 10 years old. To say the least, my sister and I were a little perplexed at the thought of some new baby coming to town and turning our world upside down. Little did I know that this new baby would change my life forever.

As soon as my brother Mac was born, he completely stole my heart. Even at almost 11 years old, I created a bond with this tiny little baby that most people don't get to experience until they are much older. It's been almost 12 years since Mac was born, so I've learned a few things from having a young brother. Here's my case for spread-out siblings:

  1. You learn about responsibility early on. Having an infant in your life means watching your parents endlessly change diapers, make bottles, and wipe spit-up. Every once in awhile, I was allowed to do those things (under parental supervision), and I learned just how important it was to take care of this little life before I even hit middle school. Needless to say, I was an excellent babysitter.
  2. You watch a child grow up. I remember the first time Mac crawled, walked, and said my name. I remember how excited my family was when we discovered how fast of a reader he was in kindergarten. I'll never forget telling him bedtime stories before he went to sleep at night, and I especially won't forget when he told me about his first "girlfriend" last year when he started middle school. I'm watching this kid grow up into a man - well, more like a prepubescent tween - but you get the picture. It's cool to think about the entirety of his life and how far he has come. I have been able to experience that.
  3. You stay in the know. Most 20-somethings don't know what the heck Minecraft is. I didn't, either, until my hip, tech-savvy brother told me about the video game. And that's not the first thing he's told me about. I work in a trend-driven editorial environment, and my brother still manages to find out things before me. Good thing he has no problem telling me that I actually don't know about anything cool at all.
  4. You teach your sibling life lessons. From a young age, my brother watched my sister and me overcome personal challenges, go to high school, and, worst of all, get our hearts broken. Nothing makes Mac more upset than a mean guy who hurts a girl's feelings. We joke that Mac is going to be the best husband ever when he grows up, but he really will be. Watching his sisters go through life's tribulations has taught him how he should act when he gets older.
  5. You create an incredible bond. I have no shame in telling people that one of my best friends is an 11-year-old boy. Now that I don't live with my family anymore, I feel this incredible guilt if I go too long without seeing my siblings. When the three of us are together, it's pretty much the best time ever. Even though Mac and I are aged so far apart, we have this assurance of trust and understanding between us. He looks up to me and knows he can tell me everything; I look to him for comic relief and a really good hug when I arrive back home.

So if that doesn't convince you that siblings with big age gaps are a good thing, I don't know what will. All I can say is that my family wouldn't be the same without Mac. In fact, our family without him is unimaginable. So thanks, Mom and Dad, for turning the M&Ms into the Three Musketeers.

10 Unconventional Guacamole Recipes You'll Actually Want to Try

We could write pages-long love letters to guacamole - you too, right? The avocado dip is not only delicious but also on the healthier side. It's always a party favorite, so we've compiled a list of interesting and scrumptious twists on the classic version. Keep scrolling to see all the recipes, and good luck deciding which one to try first!

Every Single Sexy Style Jennifer Lopez Has Worn (So Far) This Year

Jennifer Lopez has already set the style bar really high this year - and it's only March. The Shades of Blue actress and singer, who's currently making jaws drop in Las Vegas with her killer residency show, is known for rocking revealing, barely there dresses on the red carpet, but this year she's incorporating a little more fabric and some serious color into her looks.

From the high neck of her marigold gown at the Golden Globe Awards to the bright blue mididress she wore at the Winter TCA tour, we're totally hoping J Lo continues this colorful trend and keeps on surprising us with her daring fashion choices - and creative ways to show skin. Keep scrolling to see all of her best looks this year, so far.

These Adorable Kids Grew Up to Be Your Favorite Stars

Stars were once just kids, posing for pictures as their proud parents snapped away with their old-school cameras trying to commemorate their most important moments. And because everyone loves a good walk down memory lane, stars constantly give their fans a peek at their younger selves by sharing the most adorable #TBTs. Keep reading to see Gisele Bündchen, Jessica Alba, Pitbull, and many more back when their biggest concern was who to sit with at preschool, then check out these photos of celebs who just never age.

Who Is Slender Man, and What Does He Have to Do With American Horror Story?

Image Source: Getty
If you've been sifting through all the details of American Horror Story's sixth season, chances are you've heard about the possible involvement of a figure known as Slender Man. Back in January, Us Weekly reported that the next installment after Hotel - the show's fifth season - would revolve around the horrifying creature. This, of course, begs the question: who is Slender Man, and where the hell did he come from? As it turns out, the creature came forth from the darkest depths of the Internet years ago, quickly becoming a viral sensation. Keep reading to see everything we could uncover about the monster, then check out our own theories for AHS's next season.

  1. He was created for a Photoshop contest on an Internet forum. Slender Man first appeared in a Photoshop contest on the Something Awful forum. A user named Victor Surge digitally altered and uploaded two black-and-white images featuring disturbing captions that alluded to the existence and power of the creature.
  2. He's since inspired tons of Internet horror fiction. Numerous Slender Man stories have popped up in the time since his first appearance. A popular horror fiction community called CreepyPasta has so many, in fact, that they've created a tag page for him.
  3. He's been linked to mythological creatures in other foreign cultures. People have connected Slender Man to mythological creatures in a handful of other cultures. There's "Der Großman" (The Tall Man) in Germany, another "Tall Man" in Romanian mythology, and a "Tree Man" in English mythology. While no concrete connections have been made, all of the creatures share strikingly similar characteristics.
  4. He was at the center of a grisly attack in 2014. In Wisconsin, two 12-year-old girls stabbed their friend - also a 12 year old - nearly to death. The girls allegedly claimed that they were trying to please Slender Man, hoping that the attack would make them his "proxies."
  5. There are various video games centered around him. One of the first video games to tackle the legend is called Slender, and it looks positively terrifying. Plenty of other games for computers, smartphones, and more have popped up since.
  6. An episode of Supernatural is inspired by him. In an episode called #thinman, Sam and Dean Winchester go to investigate a murder, only to come face to face with amateur paranormal investigators, "The Ghostfacers." In the Supernatural universe, the "Thin Man" isn't actually real - two of the town's inhabitants are posing as the figure to cover up their crimes.
  7. He might appear in the sixth season of American Horror Story. While Us Weekly reported that season six of American Horror Story would feature the ghastly creature, another source close to the project claimed that the rumors are "not true." Looks like we'll have to wait and see to really know for sure.

Image Source: FX