Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 18 juillet 2016
Strengthen Your Body From Head to Toe With These High-Intensity Running Workouts
The following post was originally featured on Carrots 'n' Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness.
I have not ONE but TWO high-intensity running workouts that will challenge your entire body from head to toe. Try one today or this weekend and then put the other one on your calendar for next week. They're both awesome workouts!
As you probably remember, I love high-intensity running workouts that include a variety of strength movements. They keep both my mind and body engaged and they are a whole lot of fun. I swear, the time just flies by!
The workout above starts with a 200 meter run followed by 15 Squat Jumps and a 60-second side plank hold. After that, you'll run 400 meters followed by 20 Push-Ups and a plank hold on the other side. Then, the running distance will increase to 800 meters followed by 25 Burpees (you love me!) and another side plank hold. You'll continue to work your way back down the ladder of exercises and finish with 15 Squat Jumps. For even more of a challenge, repeat the workout from the top for two full rounds. Happy sweating!
To read the rest of this post, click here.
14 Maternity Dresses to Wear to All Your Summer Weddings
Dressing for the usual slew of Summer weddings associated with the ongoing Summer months can be difficult, especially when they all have different dress codes . . . and you're pregnant. Depending on how far along you are, too, you might not necessarily feel like squeezing into a fancy dress that you'll have to sit in for the entirety of a wedding ceremony and reception. To take the fuss out of finding said dress to begin with, we've rounded up our favorite maternity dresses for varying wedding dress codes.
How to Shop Like Gigi Hadid - on a Zara Budget
Nearly every time she's out and about, Gigi Hadid's outfit is something we wish we'd thought of first. The unexpected pairings, edgy accessories - she's the master of street style and clearly has a budget well beyond our own. But just because Gigi's paycheck includes a few extra zeros doesn't mean we can't shop like the star. It just means we'll have to do so elsewhere, trading designer for a fast-fashion store like Zara.
Right now, Zara's selling plenty of pieces Gigi would add to cart, from bomber jackets to furry slides to skinny black jeans. See and shop what we think the model would wear ahead. Then, see the suit Olivia Palermo snagged from the store.
The Best Freaking Sweet and Savory Pastelito Recipes You'll Ever Find Are Here
Pollo, carne, or dulce pastelitos - we'll take 'em any way you can make 'em! As long as the flaky pastries are filled with goodness, we're happy to eat them for breakfast, lunch, dinner, dessert, or simply as a snack. Ahead you'll find 10 mouthwatering recipes, both salty and sweet, that'll leave you licking your fingers. Dig in!
Liam Hemsworth and Miley Cyrus Have the Best Time Messing With Photographers During Their Night Out
Miley Cyrus and Liam Hemsworth looked as happy as can be following their dinner date at Nobu in Malibu, CA, on Friday evening. Upon leaving the restaurant, Miley and Liam laughed and giggled like two kids in love as they jokingly flipped off photographers and made their way back to their car. Just last month, we saw the pair holding hands during a night out in NYC, and shortly after, Miley took to Instagram to share a photo of herself wearing a tee with Liam's last name written across the back. Read on for more photos, then check out everything we know about Liam and Miley's upcoming nuptials so far!
The 1 Thing I Do That Makes Getting Dressed Each Morning Ridiculously Easy
Up until a few months ago, I would stand in front of my closet every morning trying on outfit after outfit. By the time I finally found a shirt I was satisfied with, my bed would be littered with clothing and hangers. By the end of that week? Well, you couldn't even tell I had a bed - it was that bad. I would then spend the weekend rehanging all my clothes, only to go back to the same disastrous cycle Monday morning.
All this changed, however, when I was browsing through a blogger's Snapchat story and spotted something that would make my life a lot easier: a clothing rack, which, according to the blogger, held a few key pieces she wanted to wear that week - a reminder, if you will. I thought the idea was genius. Was this the solution to not only dress better, but get ready quickly, too? After a trip to my nearest Ikea, I picked up a black $10 clothing rack and dragged it home. The installation was super easy and I stationed the rack so it faced the foot of my bed.
Every weekend, I spend 30 minutes or less filling the rack with pieces from my closet I want to wear that week. By only having these options to choose from come Monday morning, I've found that not only has my dressing time been cut down, but I also look better. Instead of rushing every morning to throw something cute together, I have extra time Saturday or Sunday to think about what I want to wear and what options work together. Seeing these items on the rack, within my line of vision, also makes me excited to wear them. Who knew a rack would be this useful?
This simple change also made me realize which items I constantly reach for and reminded me of the clothes I had forgotten about. Bonus points: my bed has remained clothing-free. In case you need further validation that the rack idea actually works, Kylie Jenner also shared that she, too, has one for style inspiration. "I always hang in my room what I'm into for the week," she wrote on Snapchat.
If you're struggling with what to wear in the mornings, I recommend investing in a rack. It seems silly, but once you have one it will change your life - or, at the very least, your style.
Beer + Chicken = The Best-Tasting Meat Ever
If you've never attempted to cook chicken with beer - now's the time to hop on this amazing combination. By marinating or cooking chicken in beer, the alcohol helps tenderize and season the meat, not to mention prevent it from drying out. But where to begin? Allow these recipes to spark your creativity, from basic brined breasts to whole beer-can chicken.
8 Easy Hacks You'll Want to Live By
Singer, actress, fashion designer, entrepreneur, writer, and mom of two Thalia shares her parenting, lifestyle, fashion, and beauty tips as POPSUGAR Latina's contributor.
Maybe this happens to you too: Many times, I find myself struggling with everyday tasks. I feel that life is passing by too quickly, and there are so many things I want to do and take care of, but there is never enough time in the day!
Because of that, I have been thinking of ways to make my life easier and more streamlined. So, I put myself in the shoes of agent 007 and decided to formulate several strategies and shortcuts to make everyday tasks lighter and more practical. The goal is to have more time to focus on the important things that demand extra attention and concentration from me. Here are several of my strategies to clear the road and be productive so I can spend time on the things that matter most!
Related:
Why I Ditched the Baby Monitor - and So Should You
When my baby was first born, I started out with not one but two baby monitors. The first was a traditional audio monitor, and the other was a fancy video device that synced with our iPhones. As someone who is always "connected" (hi, I'm the mom who texted during labor - nice to meet you), why wouldn't I want the same level of attachment with my newborn baby?
The only thing - it took less than a month to viscerally hate them both. Here's why.
You know what's a good baby monitor? A baby.
Sure, this might not apply to those families in big houses where there can be plenty of square footage between you and the nursery room, but for this apartment-dweller, having a baby monitor was not just useless, it was synonymous with crappy surround sound. I didn't, it turns out, need to use a speaker system to amplify the combination of static with my child's wails on a 1.5-second delay.
Not all noises are created equal.
Babies are loud. In addition to crying, the most stereotypical of annoying baby sounds, they also do the following: snore, sneeze, cough, wheeze, hiccup, yawn, grumble, gurgle, grunt, sigh, squeak, snort, inhale, and, of course, exhale. (Yes, their very act of breathing in and out is audible.) Being awoken in the middle of the night by every single one of my newbie's 37 sneezes, as adorable as they are, is not ideal.
Babies make for insanely addictive (yet incredibly boring) reality TV.
You put your baby to sleep and slink out of the room. You breathe a sigh of relief (one that, for the record, is patently quieter than anything that baby's done all day) and plop down on the couch. If the next thing you do is grab your phone to scroll your Facebook feed, scarf potato chips by the handful, or zone out to some terrible Lifetime original movie, you pass. Congrats!
If, however, you pull out that damn video monitor and stare at your baby's every move - of which (news flash!) there aren't many - you've truly failed.
You spend so much of your time with your baby that you really should not be spending time when you aren't with your baby with your baby. (Go ahead, read that sentence again until it begins to make sense.)
No sane person wants to spend their free time "troubleshooting."
The modern-day take on Murphy's law? The more expensive the gadget, the more likely it is to break. I can't tell you how many sleep-deprived, passive-aggressive arguments my husband and I got into trying to figure out why our WiFi connectivity was weak, why our login wasn't working, why the camera was frozen. . . . As new parents, the only troubleshooting you should be doing involves dirty diapers.
It will always, always turn on you eventually.
One week, we had family in town. Not to say they overstayed their welcome, but my husband and I would need to help each other with "that one thing" in the nursery room, which was well-orchestrated code for huddling together on the floor and whisper-complaining about how so-and-so said this and how you-know-who did that. Then, all of a sudden, the faint green light of the baby monitor station, just a few feet away from us, caught my eye. It was transmitting to the receiver, which was smack dab in the middle of our living room.
We'd just been made.
Who can say if they were listening? It made no difference because, let me tell you, having to walk into your own living room and collectively pretend no one said or heard anything amiss is not how anyone should spend one minute of their already stressful maternity leave.
You will even use it for evil.
For reasons I am certain were valid at the time, I was convinced my husband wasn't wiping our baby girl correctly. "It's imperative you only go front to back," I'd remind him pre-diaper change. In lieu of having faith in my life partner, I opted to fire up the video monitor and used my distant background in investigative journalism to uncover the cold, hard truth that . . . oh, would you look at the time? I am going to be late for that thing!
So, in one of my surest parenting decisions yet, I turned off both monitors for good. (And, you know, started to trust my husband.)
There are certainly times, however, when I do consider plugging them back in.
One night, I heard my now-toddler coughing. It only lasted for a second, but it sounded slightly different than other coughs she's made. Something wasn't quite right, but I thought better of going in and possibly waking her up for no reason. An hour later, it happened again. I trusted my gut and went into her room. There, on the crib mattress were two small piles of vomit - one a little more dried up than the other.
In my grief over being a terrible mother, I hypothesized that if we'd still had the video monitor, I would have been able to act faster - but, as I try to remind myself, the monitor wouldn't have made her not puke all over her sheets. And if we're going to point fingers, it's really the puke we should be pointing at.
Another cause for second thoughts?
Based on what YouTube has proven time and again to be true, toddlers are hilarious. Thanks to many a viral baby monitor recording, parents have captured their children doing some pretty memorable stuff when they are supposed to be in their beds napping.
I'll never be able to watch my kid attempt a headstand while singing show tunes to her stuffed monkey, which - based on noise alone - is my best-educated guess for what's happening in there. Without a monitor mounted on the wall, I'll never know what she's really up to when no one else is looking.
But maybe it's better that way.
The Easiest Way to Make Your Legs Look Longer in a Swimsuit
High-waisted bikini bottoms nip at the smallest part of your torso to highlight your curves, and scalloped edges give your booty a boost. But when it comes to your legs, there's one swimsuit silhouette that will lend you some length: the high-leg cut. It's exactly like you're picturing: fabric that curves upward right above your thigh, adding inches at the highest point of your stems, right below the hips. Read on for a few examples you can shop right now - two-pieces and maillots included - and jog your way down the beach Baywatch style. Things are about to get leggy up in here.
A Timeline of Taylor Swift and Tom Hiddleston's Blossoming Romance
Taylor Swift and Tom Hiddleston's relationship is still pretty new, but things are quickly heating up quickly between these two. While it's unclear when their romance officially began, rumors of a relationship between them began swirling in mid-June when photos surfaced of the couple making out on the beach near the singer's Rhode Island home, just two weeks after Taylor and DJ Calvin Harris called it quits. Since then, Taylor and Tom have not been shy about flaunting their love with lavish trips all over the world. Keep reading to get all caught up with their whirlwind romance, then check out our full rundown of Taylor's dating history.
32 Times Alessandra Ambrosio's Airport Style Had That Model-Off-Duty Look
It's only natural that being the queen of boho chic street style, Alessandra Ambrosio will also reign supreme in the travel style category. As a jet-setting supermodel, the Brazilian beauty is constantly on the go, and she has definetely picked up a few useful tricks when it comes to dressing for the plane: Rule #1: Comfort is of utmost importance. Rule #2: Unless traveling to a tropical location, carry a jacket with you. Rule #3: Hats are never to be ruined in suitcases. Scroll ahead for even more airport outfit inspiration from Alessandra. Once you're done, check out some of her sweetest family moments.
From Weight Loss to Better Digestion, There's Not Much Golden Milk Can't Do
The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity, Haldi Doodh (translation: turmeric milk) has been used as a medicinal drink in India for centuries. Simple to make, the basic recipe of milk, turmeric, ginger, coconut oil, and pepper has much more going for it than just a pretty hue and creamy richness. It's made with ingredients that help with inflammation, bloating, and weight loss. If you're still not convinced to mix the elixir up, here are a few reasons to consider having it as a nightcap tonight.
- Better digestion: Think of golden milk as nature's Pepto-Bismol, except with a much prettier color! Curcumin, the active ingredient in turmeric, has been used in Ayurvedic medicine for centuries because of its ability to help the body in major ways. One such benefit? Better digestion. Multiple studies have shown turmeric to help fight gas, bloat, and indigestion. Germany has even gone so far as recommending turmeric as a safe herbal treatment for digestive woes. Ginger, another common ingredient in golden milk, is great at fighting nausea and soothing stomachaches.
- Happier muscles: If a glass of warm turmeric milk doesn't sounds appealing to you, try it iced, or even better - use it as the base for a post-workout smoothie. As a natural anti-inflammatory, turmeric can relieve joint and muscle pain and even help with headaches. In some studies, turmeric offered similar relief to ibuprofen. It also may be the perfect drink to have after an intense gym session; in a small 2015 study, turmeric helped in combating delayed onset muscle soreness (DOMS), and ginger has also shown to be effective in preventing muscle soreness - less pain, more gain!
- A shield against colds and flu: Besides helping soothe a sore throat, ginger has long been used as a cold remedy in naturopathy, and for good reason. The spicy root has antimicrobial properties that help protect the body from respiratory infections.
- Weight-loss support: While more research has to be done in this area, turmeric does show some promise when it comes to encouraging weight loss. In two separate studies, the spice was shown to reduce the growth of fat cells in mice and also increase metabolism.
- A boost in good cholesterol: The raw coconut oil often used in golden milk has been shown to help raise good cholesterol in the body. It's even been shown to combat tooth decay!
While we always recommend trying golden milk warm, you can also enjoy it iced, blended up in a smoothie, or even as the base for a bowl of overnight oats.
From Weight Loss to Better Digestion, There's Not Much Golden Milk Can't Do
The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity, Haldi Doodh (translation: turmeric milk) has been used as a medicinal drink in India for centuries. Simple to make, the basic recipe of milk, turmeric, ginger, coconut oil, and pepper has much more going for it than just a pretty hue and creamy richness. It's made with ingredients that help with inflammation, bloating, and weight loss. If you're still not convinced to mix the elixir up, here are a few reasons to consider having it as a nightcap tonight.
- Better digestion: Think of golden milk as nature's Pepto-Bismol, except with a much prettier color! Curcumin, the active ingredient in turmeric, has been used in Ayurvedic medicine for centuries because of its ability to help the body in major ways. One such benefit? Better digestion. Multiple studies have shown turmeric to help fight gas, bloat, and indigestion. Germany has even gone so far as recommending turmeric as a safe herbal treatment for digestive woes. Ginger, another common ingredient in golden milk, is great at fighting nausea and soothing stomachaches.
- Happier muscles: If a glass of warm turmeric milk doesn't sounds appealing to you, try it iced, or even better - use it as the base for a post-workout smoothie. As a natural anti-inflammatory, turmeric can relieve joint and muscle pain and even help with headaches. In some studies, turmeric offered similar relief to ibuprofen. It also may be the perfect drink to have after an intense gym session; in a small 2015 study, turmeric helped in combating delayed onset muscle soreness (DOMS), and ginger has also shown to be effective in preventing muscle soreness - less pain, more gain!
- A shield against colds and flu: Besides helping soothe a sore throat, ginger has long been used as a cold remedy in naturopathy, and for good reason. The spicy root has antimicrobial properties that help protect the body from respiratory infections.
- Weight-loss support: While more research has to be done in this area, turmeric does show some promise when it comes to encouraging weight loss. In two separate studies, the spice was shown to reduce the growth of fat cells in mice and also increase metabolism.
- A boost in good cholesterol: The raw coconut oil often used in golden milk has been shown to help raise good cholesterol in the body. It's even been shown to combat tooth decay!
While we always recommend trying golden milk warm, you can also enjoy it iced, blended up in a smoothie, or even as the base for a bowl of overnight oats.
75 Backpacks For Disney Lovers of Any Age
Going back to school means grabbing a new backpack to take your kiddo through whatever year of school they may be starting. As avid Disney lovers ourselves, we've found the best Disney backpacks out there, and there's something for every kid. Whether you're getting your preschooler ready for their first day of school ever or sending off your teen to high school or college, there's a bag here to fit every scenario.
Scroll through for 75 awesome Disney backpacks for back to school (or just for life in general, because even adults love Disney!).
Wedding Music Ideas For the Mother-Son Dance
Nowadays, a wedding isn't all about just the bride, and to reflect that, many couples choose to have a mother-son dance to complement the father-daughter dance. Because it's not the easiest for song selection, we're here to help. We have many ideas for the song that the groom and mother-of-the-groom can dance to at the reception, so scroll through and find the one you're looking for!
Allow Jordana Brewster to Be Your Healthy Fitness Inspiration
Brazilian beauty Jordana Brewster inspires us in many ways: she's a dedicated mom, a talented and hard-working actress, a staple among our style muses, and an avid fitness enthusiast. But it's this last part that we've been concentrating on lately, as we struggle to stick to that yearly workout resolution we've been making for years on end.
Luckily, Jordana's Instagram feed is full of healthy moments that make us want to be better and hit the gym harder - from workouts with her trainer Harley Pasternak to solo runs. Keep scrolling for just a few of those inspiring shots, and think of them every time you're tempted to make an excuse to skip a workout.
The Reason You Shouldn't Necessarily Trust Your Eyebrow Esthetician
Image Source: POPSUGAR Photography / Maria del Rio
My mom, Sania Vucetaj, has been doing brows since long before it became the "cool" thing to do. As a result, I have been hyper sensitive to all things brows my entire life. While the girls in middle school were off getting their brows waxed in half, my mom made sure my thick brows remained intact (and I thank her every day for that). She started her career at Bergdorf Goodman before opening her studio, Sania's Brow Bar, over a decade ago. Her signature style for the past 25+ years has been full, bold brows and she has built a very strong following that includes celebrities, models, high execs, and beauty-industry leaders.
My mom dreamed of expanding her brand into a family business for a while. When the opportunity finally arose for her to take over her entire floor of her building, my sister Suzy, cousin Bona, and myself were ecstatic to join her establishment and expand the brand. We have been working on friends and family member's brows for a few years now but never professionally. And last year, after taking a business trip to LA with her for the Emmy gift lounge, we were more excited than ever at the thought of joining the SBB team.
Our method for brow shaping is strictly tweezing because it's the most precise way and best for the skin. Since a New York state license for tweezing does not exist, Bona, Suzy, and I enrolled in an aesthetics course to obtain a waxing license for hair removal. This course required 75 hours, which meant we had class several nights a week for approximately three months. We enrolled in one of the most esteemed aesthetics schools in NYC (which basically means the world). Our instructor was extremely sweet and very knowledgeable when it came to body waxing. But when it came to brows, our course was lacking - big time.
Lucky for us, we had a head start since we were raised in the brow world. Our expectation going in was to learn some new brow trends and techniques - and most importantly, gain more experience practicing on models. Given the latest brow boom, we wanted to see how the curriculum changed in the last 15+ years since Sania took the same course. And the sad (and scary) truth was that nothing at all has changed.
During my first week, I learned that almost all of the girls in my class were there strictly so that they could become brow specialists. Brows have become such a booming business in the last few years and it seems everyone wants to jump on the bandwagon. But I was actually shocked to learn that almost all of them had never even shaped a brow before and did not have any basic brow knowledge. You should at least know where brows should start and end!
During the course of the class, we learned how to wax arms, legs, and underarms. There was no discussion of brows minus the short few paragraphs in our textbook that describe how to wax them. It provided all of the wrong tips, such as the brows' center should align with the nostrils - which is very, very wrong. (FYI: they should align with the inner bridge of the nose.) The only brow demo we received in all of those three months was when the teacher laid a student down on a table and waxed off her brows while standing behind her. How can you visualize the arches you are shaping if you're not looking at them face on? And not to mention, waxing stretches this delicate skin!
At the end of the course, one of the girls expressed her frustration that she was to begin working in a luxury Brooklyn salon with the title of "brow specialist," but was scared to admit to her new boss that she had not in fact ever shaped a single brow. And another girl told us that she was sent to get a license so that she could be a brow specialist for a top beauty brand - and she also had never practiced brows. Yet, here they were, about to go off into the world to shape (or, more likely, ruin) brows of unsuspecting clients. The companies most likely assumed that they would be experts by the end of the course, which was obviously not the case.
I must say that I cannot blame our school for the lack of brow training out there. They are merely working with the curriculum issued to them by the state. They cannot be expected to teach brows when they have never been trained themselves. Essentially, this license is not indicative of any brow training or brow knowledge. We "graduated" from this academy with the same exact brow knowledge and experience that we had entered with.
Prior to letting us even think about working on our first paying customer, Sania had us do extensive training for months on models until she felt we were up to par. She taught us her tweezing method and tricks by bringing in models (female and male) with all different types of brows. She demonstrated as we watched. And then she observed and critiqued us as we worked on arches. She taught us all her secret tips and tricks that she has learned over the years. There were definitely tears shed along the way but she made sure that we were truly prepared before letting us hang up that license - and use her name.
Many people ask what method is best when it comes to brows, and our stance is that it's more important to know who is behind the work than the method used. The truth is that a license means nothing when it comes to brows - we know firsthand from our experience. I am fortunate enough that my mom is one of the leading pioneers in the brow industry, so I've always understood the importance of good brows - but it's scary to think that this is not the case for most of the brow experts out there.
For those looking to have their brows shaped and groomed, our advice would be to really do your research. Read online reviews, find out what method they use, ask questions if necessary, or set up a consultation first. Lastly, let us not forget that hygiene and safety are essential. We make sure that we sterilize every single tweezer we use. You should always stay alert to this. Threaders hold the thread in their mouths, which is unhygienic and has led to facial warts for some people. And putting scalding hot wax near your eyes does not sound safe.
Sania could have expanded years ago but she held back until now, because she wanted to ensure she had a team that cared as much as she does about her clients and brows. Bottom line: be protective of your brows, always.
Image Source: Courtesy of Sania Vucetaj
If Exercise Makes You Ecstatic, You're Going to Love These Quotes
If you're one of those people who eats, sleeps, and breathes exercise, these quotes are sure to ring true and get you psyched for your next workout.
If Exercise Makes You Ecstatic, You're Going to Love These Quotes
If you're one of those people who eats, sleeps, and breathes exercise, these quotes are sure to ring true and get you psyched for your next workout.
Virtual violence makes it more urgent that parents monitor media diet of their children, teens
The immersive and inescapable way children and teens are exposed to violence in their "media diet" on social media apps, video games, movies can make them more aggressive, violent and fearful, the American Academy of Pedatrics says in a new policy statement.
Virtual violence makes it more urgent that parents monitor media diet of their children, teens
The immersive and inescapable way children and teens are exposed to violence in their "media diet" on social media apps, video games, movies can make them more aggressive, violent and fearful, the American Academy of Pedatrics says in a new policy statement.
Stop Searching, Because Mario Lopez's Dogs Are the Cutest Pets on Instagram
Sure Mario Lopez's Instagram features adorable photos of his kids and the occasional shirtless photo, but if we're being totally honest, we're there for the pet pictures. Mario's two French Bulldogs are characters. Let's just start with their names: Julio César Chavez Lopez and Juanita Manuela Marquez Lopez - no, seriously, those are their names.
Mario's loyal white and brown furry friends are the stars of their own Instagram hashtags, often posing asleep, wearing a fun prop, or seriously showing their mood, and, of course, they are often discussed on television, when the actor and Extra host sings them praises for their supercuddly abilities. Scroll ahead for some Julio César and Juanita Manuela's best social media moments.
33 Times Demi Lovato Was Supersexy and She Knew It
When she's not slaying a performance in front of a crowd, Demi Lovato is busy looking gorgeous on Instagram. The "Confident" singer, who will soon be embarking on the Future Now Tour with her pal Nick Jonas, definitely doesn't shy away from the occasional pouty picture.
It doesn't matter if she's decked in full glam, completely makeup-free, or even a little sweaty post-workout - let's face it, Demi knows how to work her angles. She simply achieves sexy perfection every time, and, on the off-chance you don't believe us, we've compiled every bit of proof. Keep scrolling to see Demi's most wow-worthy snaps. Then take a scroll through some of her hottest onstage outfits.
12 Easy Cocktails to Mix Up, No Matter What Kind of Tequila You Have at Hand
Even if you hate math, these tequila summations are the kind of problem you'll actually want to solve. Bartender Jordan Corney from San Antonio, TX - whose Rosa Picante Margarita won Patrón tequila's 2016 margarita of the year award - shared his easy formulas to create the most delicious and creative tequila cocktails out there - yes, that includes his award-winning recipe.
All you have to do is choose your favorite kind of tequila (or the one you already have in your bar cart), stir the ingredients in your favorite cocktail together over ice, and strain the mix into a cold glass. It's that easy. Happy sipping!
Silver Tequila
1.5 ounces silver tequila + 7/8 ounce lime juice + 1 ounce orange liqueur + lime wedge garnish = Classic Margarita
2 ounces silver tequila + 1 ounce lime juice + 0.5 ounce lime liqueur + 0.5 ounce ginger syrup + 1 dash rose water + 1 muddled jalapeño slice + 1 barspoon olive oil + rose petal garnish = Rosa Picante Margarita
1.5 ounces silver tequila + 1 ounce pomegranate juice + 0.5 ounce lime juice + 0.75 ounce orange liqueur + orange slice garnish = Pomarita
Blanco Tequila
1.5 ounces blanco tequila + 1 ounce pineapple juice + 0.5 ounce lime juice + 0.5 ounce simple syrup + grilled pineapple skewer garnish = Piñarita
1.5 ounces blanco tequila + 2 ounces tomato juice + 0.5 ounce lime juice + 1 dash Worcestershire sauce + 2 dashes Tabasco sauce + pinch celery salt + pinch black pepper + olive garnish = Bloodyrita
1.5 ounces blanco tequila + 1 ounce papaya juice + 0.5 ounce lime juice + 0.75 ounce orange liqueur + sugar rim garnish = Rainforest Rita
Reposado Tequila
1.5 ounces reposado tequila + 1 ounce grapefruit juice + 0.5 ounce lime juice + 0.5 ounce simple syrup + sea salt rim garnish = Palomarita
1.5 ounces reposado tequila + 1 ounce orange juice + 0.5 ounce lime juice + 0.5 ounce pomegranate syrup + orange slice garnish = Rita Sunrise
1.5 ounces reposado tequila + 1 ounce orange juice + 0.5 ounce lime juice + 0.75 ounce lime liqueur + lime wedge garnish = Zesty Rita
Añejo Tequila
2 ounces añejo tequila + muddled refined sugar cube + 2 dashes chocolate bitters + zested orange peel garnish = Tequila Old Fashioned
2 ounces añejo tequila + 1 ounce sweet vermouth + 1 dash Angostura bitters + orange zest garnish = Añejo Manhattan
2 ounces añejo tequila + 0.75 ounce lime juice + 0.75 ounce honey syrup + lime wedge garnish = Añejo Tequila Honeysuckle
10 Times Jane the Virgin's Alba Villanueva Was Basically Your Abuela - in GIFs
We've said it before and we'll say it again: Jane the Virgin is one of the most relatable shows on TV - and, no, not because of its dramatic storylines. There's something about the characters that just seems so . . . real.
Alba Villanueva, Jane's grandmother, is no exception. The eldest member of the Villanueva clan, played by Ivonne Coll, embodies everything great about Latina grandmas. From her judgmental looks to her religious zeal and all her lovable quirks, Alba's familiar nature is one of the many reasons we can't stop watching the show. Read on for further proof (in GIF form) that she's basically your abuela, too, and then find out what we know about season three.
6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms
Whether you're waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You'll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and repeat this six-exercise, three-minute circuit twice through.
Is Stranger Things Coming Back From Season 2? Here's What We Know
Those who have already zipped through Stranger Things may be wondering if Netflix will bring it back for a second season. As of right now, Netflix has not officially picked up the series for another season, but maybe if we clamor loudly enough, that will change. In an interview with IGN, creator Matt Duffer (half of The Duffer Brothers mentioned in every opening credits sequence) gave a hint about what would come on a second season:
We wanted to do a couple things with this [first] season. We didn't want to do The Killing thing. We wanted it to resolve that main thing of Will going missing in the first season. So in that sense, it is like an eight-hour movie. Now, we don't answer all the questions by the end of the season - there are definitely some dangling threads. The hope is that it feels satisfying but that we left room and that if people respond to it we can go back into this world. But if we do get to go back, it's not a second season as much as a sequel.
A sequel, eh? Well let's all hope that gets greenlit soon!
5 Cool Guys From '80s Movies Who Steve From Stranger Things Reminds You Of
I feel into a deep dark hole over the weekend. Its name? Stranger Things. There's a lot to love about Netflix's creepy new series, but I could not get enough of Steve. Sure, he's kind of a jerk, but he's also strangely lovable. From his feathery hair to his cocky attitude, Steve (played by played by Chicago Fire's Joe Keery) is the perfect '80s throwback. Here are the five original '80s dudes who could have inspired Steve!
dimanche 17 juillet 2016
Ronda Rousey Stuns Us in Her #PerfectNever Reebok Campaign
Powerhouse Ronda Rousey knows a thing or two about striving for perfection; Ronda's once-undefeated UFC record in 2015 came to a devastating end with a shocking knockout last November. She opened up to Ellen DeGeneres earlier this year about how much that affected her, showing fans everywhere her vulnerable side. And now, she's owning her imperfections in all forms as part of the #PerfectNever/#BeMoreHuman campaign with Reebok.
In terms of having "the perfect body," Ronda has been silencing body-shamers for a long time and once referred to her build as "femininely badass af." She's more relatable than ever in this clip as she strips off false eyelashes and pulls out hair extensions from what appears to be a glamorous photo shoot while walking toward the gym floor.
"Here's the thing about being perfect," alluding to her athletic past, wiping off lipstick to wrap her hands. "Perfect never gets a shot at redemption."
New Details About Star Wars: Episode VIII Have Been Revealed!
Star Wars: The Force Awakens blew everyone away when it hit theaters last December, but for most fans, Episode VIII feels like it's a lifetime away - although production has reportedly already wrapped! Since new details have recently been released, take a look at the information we already have about the next big installment, including the cast, the premiere date, and more.
12 References the New Ghostbusters Movie Makes to the Original Films
Say what you will about the new Ghostbusters movie, but at least it hasn't forgotten its roots. Paul Feig's reboot is chock-full of cameos and references to the original films. From returning characters (hint: one is made of green slime) to some familiar one-liners, here are the references to watch out for. Mild spoiler alert here: I do reference a few things you might not want to know about if you'd prefer to go into the movie with zero information, but there's no mind-blowing information in here.
Sweet Dreams Are Made of These 13 Awesome Ice Cream Recipes
We're sure you're not one of those people who only eats ice cream when it's warm out but instead enjoys a good cone full of creamy sweetness even in the coldest of days. But we'll give this to you, Summer will probably only increase your addiction with the delicious dessert, taking your search for new and interesting flavors further. To make your life easier, we've compiled 13 recipes to make at home - they're all easy, we promise - that feature touches of Latin flavor. Does tres leches coconut ice cream sound good? How about coconut milk and mango swirl? And should we talk about spicy Mexican chocolate? Find those and more straight ahead.
More of a popsicle person? Try these delicious paleta recipes.
10 Artists Just Gave Your Favorite Disney Characters an Unexpected Makeover
We know we're not the first to imagine a world where Disney characters were played by the opposite gender. (Think of how beautiful a female Aladdin would be!) Illustrators have drawn out what this alternate universe would look like, but makeup artists on Instagram have taken this concept one step further by bringing it to life.
The Disney Gender Bend collaboration consists of the work of 10 talented artists. Your favorite characters, such as Peter Pan and Cruella Deville, were transformed into their opposite gender (Penny Pan and Cruello Deville, respectively). The way each one was reimagined is nothing short of spectacular. For example, makeup artist Aaron Brousseau challenged himself to morph into a female Scar. He incorporated his own facial hair into the look for a truly majestic mane. Read on to see the magical makeup looks - and don't be surprised if you're inspired to switch things up this Halloween.
25 Midnight-Blue Hair Ideas That Will Inspire Your Next Moody Look
Pastel hair hues are stunning, but we're far more fascinated by the moodier takes on colorful coifs. Emerald dye captured our hearts. Smoky lilac styles mesmerized us. And now, midnight-blue manes are inspiring us to take the plunge into rainbow hair. Depending on how a colorist translates the look into your strands, your strands can appear like anything from a stormy sea to a starry night sky.
The beauty of this color trend is that you can customize it to perfectly flatter your skin tone, though the more black that is in the mix, the more complementary it is to all complexions. Cool-skinned gals might want to add a bit more blue-based purple for a sultry indigo shade, while those with warmer complexions could add a bit of yellow-based green to suit their olive undertones. Learn more about your undertone here, then read on to see our favorite takes on midnight-blue hair.
What not to eat this week (because it's been recalled): The Marketplace consumer cheat sheet
Miss something this week? Don't panic. CBC's Marketplace rounds up the consumer and health news you need.
What not to eat this week (because it's been recalled): The Marketplace consumer cheat sheet
Miss something this week? Don't panic. CBC's Marketplace rounds up the consumer and health news you need.
This 1-Year Fitness Transformation Is SO Real and Inspiring
Abe Nelson set out last July to start working out and feeling better. In his video posted to Reddit, he said, "I've transformed physically a little bit but mentally a whole bunch."
His honest and open (and funny!) account of every part of his fitness journey in the past year is inspiring - and attainable. He noted that his journey was tough and didn't come without challenges but that his results are "pretty realistic."
And his motivation was rooted in feeling good. "Exercise is all about feeling great," he said. He started with basic exercises like push-ups and pull-ups and eventually started going to the gym and did bodyweight workouts with added weights. "It made me feel great, so I kept doing it."
One of his keys to success: Abe started with small, quantifiable goals. Things like "five clean muscle-ups" or "three pull-ups" helped him get to his overarching goal of gaining weight and muscle, feeling good, and getting strong.
Having a naturally lean form, Abe said, "I wanted to see if I could actually gain weight." Starting at 150 pounds, he called himself "skin and bone." By changing his diet and eating "4,000 to 5,000 calories every single day" for six months, Abe gained 35 pounds. "It showed that anything is possible," he said.
Abe's story is so moving - especially because of how he started. "When I started working out, I could barely do three pull-ups. . . . I could not pull myself up. It was the worst feeling ever," he said in the video. "Now I can do 20 to 25."
Now weighing 167 pounds with 12 percent body fat, Abe said, "I feel really happy with what I accomplished in this one year."
He called that time an awesome journey of "learning, failing, trying again, failing" and attributes much of his success to being consistent and "sticking with it."
7 Gel Manicure Mistakes That Are Ruining Your Nails
There are many reasons I love a gel manicure, but a few in particular stand out. I'm obsessed that they require zero drying time, which equates to zero probability of smudging. They last for at least two weeks. That enduring glossy finish gets me to book salon visits over and over again. But when it comes time to take off the lacquer, I admittedly get a little lazy. When choosing between squeezing a removal appointment into a busy schedule or picking and peeling on my way home from work, I'm often guilty of the latter.
It turns out that's not the only error I've been making when it comes to gel polish. Chances are, you - and your favorite salon! - are making some of them, too. That's precisely why I enlisted the help of celebrity manicurist Elle. The nail tech (who has painted the talons of Beyoncé, Jennifer Lopez, and Blake Lively) revealed that seemingly simple things can cause your gels and natural nails to prematurely crack and peel. But when applied and cared for correctly, these glossy lacquers aren't harmful to your claws at all. Read on to discover her top nail-saving tips.
This 1-Year Fitness Transformation Is SO Real and Inspiring
Abe Nelson set out last July to start working out and feeling better. In his video posted to Reddit, he said, "I've transformed physically a little bit but mentally a whole bunch."
His honest and open (and funny!) account of every part of his fitness journey in the past year is inspiring - and attainable. He noted that his journey was tough and didn't come without challenges but that his results are "pretty realistic."
And his motivation was rooted in feeling good. "Exercise is all about feeling great," he said. He started with basic exercises like push-ups and pull-ups and eventually started going to the gym and did bodyweight workouts with added weights. "It made me feel great, so I kept doing it."
One of his keys to success: Abe started with small, quantifiable goals. Things like "five clean muscle-ups" or "three pull-ups" helped him get to his overarching goal of gaining weight and muscle, feeling good, and getting strong.
Having a naturally lean form, Abe said, "I wanted to see if I could actually gain weight." Starting at 150 pounds, he called himself "skin and bone." By changing his diet and eating "4,000 to 5,000 calories every single day" for six months, Abe gained 35 pounds. "It showed that anything is possible," he said.
Abe's story is so moving - especially because of how he started. "When I started working out, I could barely do three pull-ups. . . . I could not pull myself up. It was the worst feeling ever," he said in the video. "Now I can do 20 to 25."
Now weighing 167 pounds with 12 percent body fat, Abe said, "I feel really happy with what I accomplished in this one year."
He called that time an awesome journey of "learning, failing, trying again, failing" and attributes much of his success to being consistent and "sticking with it."
When It Comes to Bikinis, Adriana Lima Has a Type
No big deal: Adriana Lima is just currently in the middle of the ultimate Summer vacation. The Brazilian Victoria's Secret Angel stylishly attended her pal Ana Beatriz Barros's weekend wedding in Mykonos, and now she's busy soaking up the sun in her favorite two-pieces.
How do we know, you ask? Adriana recently shared a series of bikini-clad Instagram photos that feature her chiseled abs, her best smolder, and suits so enviably bright they basically scream beach weather - oh, and a postcard-worthy view to top it all off. Let's just say, we are there in spirit! Read on to see her gorgeous snaps for yourself (and take a few notes for your own ab-tastic moments), and then check out even more celebrities in bikinis.
What to Do All Day Long to Lose Weight Fast
Losing weight isn't about doing one good thing like going for a run or throwing kale in your smoothie - it's made up of a million healthy choices that you make all day long, every day. Don't view this as a burden; view it as a fun challenge! Every hour is an opportunity to do something that can bring you closer to your weight goal. So tomorrow, when you wake up, here's your around-the-clock guide to feeling slimmer by bedtime.
Source: POPSUGAR Photography / Glen Giffen
6 a.m. - Wake up, and sip a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbs and a little protein such as half a banana and a few almonds - eating first thing jump-starts the metabolism. Now go work out! Morning exercisers tend to work out longer and more intensely than those who sweat it out during other times of the day. Plus, it'll keep the fire lit under your metabolism, so you burn more calories throughout the day.
7 a.m. - Do some stretches in the shower. Eat a filling breakfast that includes protein and fiber - at least 10 grams of each. Don't be afraid to fill up on healthy carbs, because enjoying them in the beginning of the day ensures you'll have time to burn them off.
8 a.m. - Make your lunch for later. These lunch-packing tips will help you lose weight.
9 a.m. - Fill your reusable water bottle once you arrive at work. Sip on it throughout the morning, since staying hydrated will prevent hunger pangs.
10 a.m. - Take a break from work to snack on some belly-filling fiber. Keep it under 150 calories like these snacks.
11 a.m. - Take a few minutes to fill in your food and fitness journal, writing down what you've eaten and how much you've exercised. It'll give you an idea of how many calories you're allowed the rest of the day, and seeing your stats from the previous weeks will motivate you to stay on the healthy path.
12 p.m. - Get moving by going for a walk with a co-worker, bike ride to run an errand, or grab that set of dumbbells under your desk and do these strength-training moves.
Related: Everything You Need to Know to Lose Weight at Lunch
Source: POPSUGAR Photography / Jenny Sugar
1 p.m. - Eat a healthy lunch that you packed from home that includes low-fat protein, fiber, fresh veggies, whole grains, and fruit for dessert. Enjoy it with nature's calorie-free beverage.
2 p.m. - Take that afternoon meeting for a walk. Whether you're on the phone or meeting in person, walking and talking can help you think more clearly while burning some calories.
3 p.m. - Have a 150-calorie snack to keep energy levels going till dinner. This could include a little something sweet like these 150-calorie desserts since indulging a little can prevent overeating later.
4 p.m. - Sip some green tea. The caffeine will give you a little pep, and green tea has been shown to suppress your appetite and increase your metabolism.
5 p.m. - Walk or bike home from work. Not only will it burn some calories, but it can also relieve work stress, which can trigger overeating.
6 p.m. - Make a low-cal dinner filled with veggies, low-fat protein, and whole grains. Here are some vegetarian options under 300 calories. After dinner is made, put away leftovers before sitting down to eat to prevent going back for unnecessary seconds.
7 p.m. - Brush your teeth while doing this two-minute butt-and-leg workout. It'll tone your tush, and that minty breath will prevent mindless late-night snacking.
Related: What to Do Tonight to Lose Weight Tomorrow
Source: POPSUGAR Photography
8 p.m. - If you like to relax in front of the TV, do these strength-training moves during commercial breaks.
9 p.m. - Get your workout gear ready for tomorrow morning. Slip into your pj's, and do these yoga poses to encourage sleepiness.
10 p.m. - Snuggle into bed on your way to dreamland. Getting enough sleep is proven to help with weight loss.
What to Do All Day Long to Lose Weight Fast
Losing weight isn't about doing one good thing like going for a run or throwing kale in your smoothie - it's made up of a million healthy choices that you make all day long, every day. Don't view this as a burden; view it as a fun challenge! Every hour is an opportunity to do something that can bring you closer to your weight goal. So tomorrow, when you wake up, here's your around-the-clock guide to feeling slimmer by bedtime.
Source: POPSUGAR Photography / Glen Giffen
6 a.m. - Wake up, and sip a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbs and a little protein such as half a banana and a few almonds - eating first thing jump-starts the metabolism. Now go work out! Morning exercisers tend to work out longer and more intensely than those who sweat it out during other times of the day. Plus, it'll keep the fire lit under your metabolism, so you burn more calories throughout the day.
7 a.m. - Do some stretches in the shower. Eat a filling breakfast that includes protein and fiber - at least 10 grams of each. Don't be afraid to fill up on healthy carbs, because enjoying them in the beginning of the day ensures you'll have time to burn them off.
8 a.m. - Make your lunch for later. These lunch-packing tips will help you lose weight.
9 a.m. - Fill your reusable water bottle once you arrive at work. Sip on it throughout the morning, since staying hydrated will prevent hunger pangs.
10 a.m. - Take a break from work to snack on some belly-filling fiber. Keep it under 150 calories like these snacks.
11 a.m. - Take a few minutes to fill in your food and fitness journal, writing down what you've eaten and how much you've exercised. It'll give you an idea of how many calories you're allowed the rest of the day, and seeing your stats from the previous weeks will motivate you to stay on the healthy path.
12 p.m. - Get moving by going for a walk with a co-worker, bike ride to run an errand, or grab that set of dumbbells under your desk and do these strength-training moves.
Related: Everything You Need to Know to Lose Weight at Lunch
Source: POPSUGAR Photography / Jenny Sugar
1 p.m. - Eat a healthy lunch that you packed from home that includes low-fat protein, fiber, fresh veggies, whole grains, and fruit for dessert. Enjoy it with nature's calorie-free beverage.
2 p.m. - Take that afternoon meeting for a walk. Whether you're on the phone or meeting in person, walking and talking can help you think more clearly while burning some calories.
3 p.m. - Have a 150-calorie snack to keep energy levels going till dinner. This could include a little something sweet like these 150-calorie desserts since indulging a little can prevent overeating later.
4 p.m. - Sip some green tea. The caffeine will give you a little pep, and green tea has been shown to suppress your appetite and increase your metabolism.
5 p.m. - Walk or bike home from work. Not only will it burn some calories, but it can also relieve work stress, which can trigger overeating.
6 p.m. - Make a low-cal dinner filled with veggies, low-fat protein, and whole grains. Here are some vegetarian options under 300 calories. After dinner is made, put away leftovers before sitting down to eat to prevent going back for unnecessary seconds.
7 p.m. - Brush your teeth while doing this two-minute butt-and-leg workout. It'll tone your tush, and that minty breath will prevent mindless late-night snacking.
Related: What to Do Tonight to Lose Weight Tomorrow
Source: POPSUGAR Photography
8 p.m. - If you like to relax in front of the TV, do these strength-training moves during commercial breaks.
9 p.m. - Get your workout gear ready for tomorrow morning. Slip into your pj's, and do these yoga poses to encourage sleepiness.
10 p.m. - Snuggle into bed on your way to dreamland. Getting enough sleep is proven to help with weight loss.
The Evolution of Prince Andrea of Monaco and Tatiana Santo Domingo's Love
When we think of trouble-free and laid-back love, we think of Andrea Casiraghi of Monaco and Colombian-Brazilian heiress Tatiana Santo Domingo.
From the moment the royal couple - Andrea is the nephew of current reigning Prince Albert and fourth in line to the throne - began dating in 2005, after meeting through Andrea's sister, Charlotte, their love has never been complicated. The pair always seems totally zen and chill with each other, even at the most hoity-toity ceremonies. It's just clear that through their dating years, the birth of their two sons, and their wedding in 2013, Andrea and Tatiana's love only gets stronger. Scroll ahead to see what we mean by taking a look at their best moments ever.
9 Easy Makeup Tricks to Look More Awake
If anyone has ever told you how tired you look, you know what a punch in the gut it can be. It is a polite way to point out that you aren't looking your best. Talk about a confidence killer. It happens to everyone from time to time, but there are tweaks you can make to your makeup routine that will help you fake a full eight hours of sleep. From color correcting to eye contouring, these nine easy tricks will have you looking more vibrant and energized in no time.
Meet the First Black Female Gymnast to Ever Compete Solo at the Olympics
20 years ago, 5'2" dynamo Dominique Dawes became the first black gymnast to compete for individual gold at the Olympic Games.
Prep For Our Flat-Belly Challenge With This Shopping List
Are you as excited as we are to start our 21-Day Flat-Belly Challenge? Then it's time to prep for a few healthy recipes that'll keep you on the right track this week. Each of these recipes will add a little debloating magic to your day, so spend some time stocking up on the groceries you need before the week begins - that way, whipping up a recipe a day will be a breeze. Check our Flat-Belly Challenge calendar to see the workouts and recipes!
Note that these recipes are just a component of your healthy-eating plan: if you'd like to see even better results, follow these clean-eating rules for the duration of the challenge for all of your other meals as well.
Here's what you'll need for week one's recipes:
- Flat-Belly Smoothie
- Overnight Oats: This recipe takes a few hours to set, so be sure to make this tonight or tomorrow night and keep it in your fridge to enjoy on Tuesday morning after your workout.
- Kale and Quinoa Superfood Salad
- Quinoa Cabbage Salad
- P.A.M (Pineapple, Apple, Mint) Cocktail: If you don't have a juicer, you can find BluePrint P.A.M. at Whole Foods and other grocers nationwide.
- Strawberry Banana Creams
- Paleo Zucchini Noodles
Produce
1 cup grape or cherry tomatoes
2 green apples
1/3 pineapple (see the note below in the Frozen section)
A few sprigs of mint
1 lime
1 1/2 bunches kale
1 cup blueberries
1 medium carrot
1/2 small banana
8 strawberries
1 head garlic
1 tablespoon minced parsley
4 large zucchinis
1 tablespoon peeled and minced ginger
1/2 cup coarsely chopped fresh dill
1/2 head Savoy cabbage (about 1 pound)
1 lemon
Dairy
5 ounces vanilla nonfat Greek yogurt, plus more to serve (optional)
Frozen
1/2 cup frozen blueberries
1/2 cup frozen pineapple (or buy one pineapple and freeze the leftovers)
Nuts
1/2 cup and 3 tablespoons sliced almonds
1 tablespoon almond flour or almond meal (optional; you can also substitute with breadcrumbs)
Condiments
1 tablespoon almond butter (optional; you can use a nut butter of your choice)
1 tablespoon honey or brown sugar
Other
1/2 tablespoon maple syrup
1 teaspoon vanilla extract
1 1/2 ounces white rum (optional)
Toasted seaweed, such as nori, sliced thinly
1/2 cup coconut milk (optional; you can use a milk of your choice)
1 can (15 ounces) chickpeas
3 ounces pitted large green olives, such as Castelvetrano or Cerignola (about 3/4 cup)
Sauces, Oils and Spices
1/2 teaspoon toasted sesame oil
1/2 cup extra-virgin olive oil
1/2 teaspoon coconut oil (optional; you can also use olive oil)
1/8 cup balsamic vinegar
1 tablespoon low-sodium soy sauce
Salt
Black pepper
Red pepper flakes
Seeds and Grains
1 tablespoon chia seeds (optional)
1 1/2 cup quinoa
1/2 cup rolled oats
The Best Photos of the Spanish Royal Family This Year So Far
After seeing these photos, you might be convinced that King Felipe VI, Queen Letizia, and the rest of the Spanish first family are the busiest royals out there. The couple, their two daughters, Princess Leonor and Infanta Sofía, and the King's parents, King Juan Carlos I and Queen Sofía, are constantly rushing from art exhibit openings to official audiences at the royal palace in Madrid to humanitarian events to family appearances like Easter Mass at the cathedral.
But while they're busy, they always take the time to pose for the cameras, giving us a peek at their sweet relationship when together and standing out on their own - with the two queens always showing off their impeccable style and poise. Read on to see just a few of their best photos of 2016. We're sure there are many more to come.
Related:
Meet the First Black Female Gymnast to Ever Compete Solo at the Olympics
20 years ago, 5'2" dynamo Dominique Dawes became the first black gymnast to compete for individual gold at the Olympic Games.
Prep For Our Flat-Belly Challenge With This Shopping List
Are you as excited as we are to start our 21-Day Flat-Belly Challenge? Then it's time to prep for a few healthy recipes that'll keep you on the right track this week. Each of these recipes will add a little debloating magic to your day, so spend some time stocking up on the groceries you need before the week begins - that way, whipping up a recipe a day will be a breeze. Check our Flat-Belly Challenge calendar to see the workouts and recipes!
Note that these recipes are just a component of your healthy-eating plan: if you'd like to see even better results, follow these clean-eating rules for the duration of the challenge for all of your other meals as well.
Here's what you'll need for week one's recipes:
- Flat-Belly Smoothie
- Overnight Oats: This recipe takes a few hours to set, so be sure to make this tonight or tomorrow night and keep it in your fridge to enjoy on Tuesday morning after your workout.
- Kale and Quinoa Superfood Salad
- Quinoa Cabbage Salad
- P.A.M (Pineapple, Apple, Mint) Cocktail: If you don't have a juicer, you can find BluePrint P.A.M. at Whole Foods and other grocers nationwide.
- Strawberry Banana Creams
- Paleo Zucchini Noodles
Produce
1 cup grape or cherry tomatoes
2 green apples
1/3 pineapple (see the note below in the Frozen section)
A few sprigs of mint
1 lime
1 1/2 bunches kale
1 cup blueberries
1 medium carrot
1/2 small banana
8 strawberries
1 head garlic
1 tablespoon minced parsley
4 large zucchinis
1 tablespoon peeled and minced ginger
1/2 cup coarsely chopped fresh dill
1/2 head Savoy cabbage (about 1 pound)
1 lemon
Dairy
5 ounces vanilla nonfat Greek yogurt, plus more to serve (optional)
Frozen
1/2 cup frozen blueberries
1/2 cup frozen pineapple (or buy one pineapple and freeze the leftovers)
Nuts
1/2 cup and 3 tablespoons sliced almonds
1 tablespoon almond flour or almond meal (optional; you can also substitute with breadcrumbs)
Condiments
1 tablespoon almond butter (optional; you can use a nut butter of your choice)
1 tablespoon honey or brown sugar
Other
1/2 tablespoon maple syrup
1 teaspoon vanilla extract
1 1/2 ounces white rum (optional)
Toasted seaweed, such as nori, sliced thinly
1/2 cup coconut milk (optional; you can use a milk of your choice)
1 can (15 ounces) chickpeas
3 ounces pitted large green olives, such as Castelvetrano or Cerignola (about 3/4 cup)
Sauces, Oils and Spices
1/2 teaspoon toasted sesame oil
1/2 cup extra-virgin olive oil
1/2 teaspoon coconut oil (optional; you can also use olive oil)
1/8 cup balsamic vinegar
1 tablespoon low-sodium soy sauce
Salt
Black pepper
Red pepper flakes
Seeds and Grains
1 tablespoon chia seeds (optional)
1 1/2 cup quinoa
1/2 cup rolled oats
Killer Butt-Shaping Moves From One of LA's Hot Trainers
Let's tone up those glutes! LA's popular personal trainer Lalo Fuentes, CSCS, gave us some of his tried-and-true moves for glute strengthening and booty sculpting. What we love about Lalo is that he works with all types of bodies, from celebrities to regular people just like us, so we know his moves work for all kinds of body types and skill levels.
Here are three of his favorite moves for lifting, shaping, and strengthening the butt. All you need is a little space to move; no equipment necessary!
Killer Butt-Shaping Moves From One of LA's Hot Trainers
Let's tone up those glutes! LA's popular personal trainer Lalo Fuentes, CSCS, gave us some of his tried-and-true moves for glute strengthening and booty sculpting. What we love about Lalo is that he works with all types of bodies, from celebrities to regular people just like us, so we know his moves work for all kinds of body types and skill levels.
Here are three of his favorite moves for lifting, shaping, and strengthening the butt. All you need is a little space to move; no equipment necessary!
10 Things You Need to Know About Team USA's Latina Gymnast, Laurie Hernandez
Lauren (aka Laurie) Hernandez is breaking all kinds of barriers as one of the youngest gymnasts to ever join Team USA at the Olympics.
The 16-year-old Latina powerhouse is headed to Rio as a member of a groundbreakingly diverse group of young athletes that truly represent the cultural makeup of America, including veterans Gabby Douglas, 20, and Aly Raisman, 22, as well as fellow newcomers Simone Biles, 19, and Madison Kocian, 19.
While we'll obviously be rooting for the entire team when the intense competition commences on Aug. 5, we're especially excited to watch Laurie represent our culture in front of a global audience. If, like us, you're itching to learn even more about her before she takes center stage, read on to discover 10 superinteresting facts, straight from her enlightening NBC Olympics profile.
- She was born in New Brunswick, NJ, on June 9, 2000.
- She's second-generation Puerto Rican.
- She began her gymnastics career at the age of 5 years old.
- She has been home-schooled since she was in the third grade.
- She's the first US-born Latina to make Team USA for the Olympics since Tracee Talavera in 1984.
- She's also the first elite gymnast her coach, Maggie Haney, has ever taught.
- She had to take six months off in 2014 after a series of injuries, including a fractured wrist, torn patella ligament, and dislocated knee.
- She has more than one nickname. GymCastic, a podcast about gymnastics, affectionately dubbed her "baby Shakira," while International Gymnast Magazine opted for "human emoji."
- Her favorite book is The Maze Runner.
- She'll be attending the University of Florida in 2018 as an NCAA student athlete.
6 TV Shows to Watch on Netflix Before They're Rebooted
It's hard to keep all the TV reboots straight these days. Several of this Fall's new shows are revivals of old movies and previous TV shows, and we're not complaining. We're really excited to see some of the new spins on vintage properties! Then again, some aren't so old at all - looking at you, Prison Break. Thankfully, Netflix is here for you. The streaming service has the original versions of several shows that are getting the reboot treatment. Here's what to watch now!
5 Easy Hair Hacks You'll Be Happy You Learned This Summer
Summer brings out the worst in everyone's hair. Fine strands frizz up, curls shrink up with the humidity, and long locks transform into a sweaty mess. This season, we turned to Chrissy Teigen's mane man and T3 stylist David Lopez to give us his on-set hair hacks. If these tricks can hold up at swimsuit shoots on the beach, then they'll do the job for you, too! Plus, you'll be amazed at the time you'll save on styling with the two-minute updo and five-minute blowout secrets David shares ahead.
25 Breathtaking Photos of Latin America That'll Make You Reach For Your Suitcase
You already know Latin America is gorgeous, with all its beaches, mountains, rainforests, deserts, and cities. But get ready to fall deeply in love with its most scenic spots because this compilation of gorgeous photos from the area is about to give you sweet travel dreams for years.
You'll fantasize about the perfect Instagrams you can take at the reflective salt pools of Bolivia (above), wonder what it might be like to swim with a sea lion in the Galápagos Islands in Ecuador, yearn to climb the mountains around Machu Picchu, and so much more. Keep reading, but fair warning, wanderlust undoubtedly awaits.
Articles
