lundi 18 juillet 2016
Strengthen Your Body From Head to Toe With These High-Intensity Running Workouts
The following post was originally featured on Carrots 'n' Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness.
I have not ONE but TWO high-intensity running workouts that will challenge your entire body from head to toe. Try one today or this weekend and then put the other one on your calendar for next week. They're both awesome workouts!
As you probably remember, I love high-intensity running workouts that include a variety of strength movements. They keep both my mind and body engaged and they are a whole lot of fun. I swear, the time just flies by!
The workout above starts with a 200 meter run followed by 15 Squat Jumps and a 60-second side plank hold. After that, you'll run 400 meters followed by 20 Push-Ups and a plank hold on the other side. Then, the running distance will increase to 800 meters followed by 25 Burpees (you love me!) and another side plank hold. You'll continue to work your way back down the ladder of exercises and finish with 15 Squat Jumps. For even more of a challenge, repeat the workout from the top for two full rounds. Happy sweating!
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