Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 1 décembre 2016
40 Health and Fitness Gifts For the Men in Your Life
Raise your hand if you think that guys are nearly impossible to shop for (we're envisioning a Mean Girls scene here). Whether you're giving fitness hints to a dad or brother or treating your exercise-loving husband or boyfriend to a dream gift, we've curated a killer list of men's favorite products - thanks to lots of help (and not-so-subtle hints) from the guys in our lives.
They shared some of their most-loved gear and holiday wish-list items, from clothes to equipment to nutrition and everything in between. You'll find everything from $5 bargain buys to $400 splurge surprises, so you're guaranteed to find something in these awesome healthy products for men.
40 Health and Fitness Gifts For the Men in Your Life
Raise your hand if you think that guys are nearly impossible to shop for (we're envisioning a Mean Girls scene here). Whether you're giving fitness hints to a dad or brother or treating your exercise-loving husband or boyfriend to a dream gift, we've curated a killer list of men's favorite products - thanks to lots of help (and not-so-subtle hints) from the guys in our lives.
They shared some of their most-loved gear and holiday wish-list items, from clothes to equipment to nutrition and everything in between. You'll find everything from $5 bargain buys to $400 splurge surprises, so you're guaranteed to find something in these awesome healthy products for men.
Adriana Lima Is Here to Help You Find the Perfect Holiday Gift For Your Most Athletic Friend
This holiday season, POPSUGAR Latina tapped some of our favorite celebrities to share the gifts they would like to receive or give.
This isn't the first time you've heard us say this, but if we could have a celebrity as our trainer, it would hands down be Brazilian Victoria's Secret Angel Adriana Lima. Why? Because she is a badass. Have you seen all the Instagram photos and videos of her boxing, planking, or showing off her strong core on an exercise ball? She would get us in line and make sure we get fit but still have fun. So when it was time to come up with a list of holiday presents for the fitness lover, we went straight to the source.
"It's not always easy choosing gifts for your loved ones, and sometimes during the holidays it's a little difficult to stick with your fitness routine, so I put together a few of my favorite gifts for the athlete in your life to help keep everyone motivated! Training is such an important part of my life and my job, I wanted to share my workout must-haves," Adriana said. Find her picks straight ahead.
The Best Gifts For Your Best Babysitter - All Under $50!
Finding the perfect gift for your favorite babysitter or nanny is no easy task. It has to be personal, original, and reflective of just how much she means to you. We've come up with thoughtful gift ideas that do just that - and nothing comes in at more than $50! Whether she's an artsy type, a gourmand, or a serious student, there's something for every kind of special sitter.
The Best Holiday Gift: Martha and Snoop's Show Is Picked Up For a Second Season
Martha Stewart and Snoop Dogg are arguably TV's most unlikely yet most unstoppable duo - so unstoppable that VH1 decided to renew their joint cooking show, Martha & Snoop's Potluck Dinner Party, for a second season. And man, are we excited!
In this season's first four episodes, we've witnessed some wacky shenanigans. The premiere was exactly as epic as we'd hoped it would be, as Seth Rogen, Ice Cube, and Wiz Khalifa joined the hosts in a battle to see whose fried chicken recipe reigns supreme. The next three episodes have included a slew of other specials guests - Ashley Graham, DJ Khaled, Chris Bosh, and Naya Rivera, to name a few. Thanksgiving turkeys have been cooked, lobsters have been steamed, and the laughs have been plentiful, as Snoop and Martha demonstrate week after week just how oddly perfect the two are together in front of the cameras.
The duo's series garnered enough buzz to name them cable's top new unscripted franchise of 2016 with 3 million total viewers. And it looks like Snoop and Martha are thrilled to have another season in the works. "That's right, me and my homegirl Martha will be back for another season and we can't wait," Snoop Dogg said to VH1. "Thanks to all the fans who tuned into season one. If ya'll thought this season was fun, wait 'til you see what we have cookin' up next for ya."
We're already looking forward to another season of hilarious yet hunger-inducing episodes. Until then, you can catch us cracking up at Martha & Snoop's Potluck Dinner every Monday at 10 p.m.
Why Your Favorite Nestlé Chocolates Are About to Have a Lot Less Sugar in Them
Nestlé has invented a new way to make your favorite chocolates taste even sweeter with less sugar. Dr. Stefan Catsicas, Nestlé's chief technology officer, explained how the company's improved sugar crystals will affect the amount of sugar inside of Nestlé products by comparing the process to a shoe box.
During an interview with The New York Times, Dr. Catsicas "compared a normal crystal of sugar to a shoe box, where the box is made of sugar and everything inside it is also made of sugar. The new sugar, he said, will be processed to have the same sugar exterior - though it may be a globe instead of a box - to dissolve in the mouth. Because less sugar is inside, less goes to the stomach."
Nestlé announced its plans to gradually roll out its distribution of "sugar lite" candies beginning in 2018. Dr. Catsicas says the goal is to reduce the amount of sugar in Nestlé products by up to 40 percent while not losing its sweetness.
We're on board with candy that has less sugar, but aside from wondering whether this new sugar is safe, the most important question is, obviously, will it taste the same?!
10 Food-Editor-Approved Picks to Make Your December the Coziest Yet
December is a time for cozy sweaters and even cozier foods. This year, our editors are lighting spiced candles, pouring mugs of gourmet hot chocolate, and indulging in our favorite red wines and olive oils. Look no further than the following 10 items if you need a little inspiration to make your December the best one yet.
Why Your Favorite Nestlé Chocolates Are About to Have a Lot Less Sugar in Them
Nestlé has invented a new way to make your favorite chocolates taste even sweeter with less sugar. Dr. Stefan Catsicas, Nestlé's chief technology officer, explained how the company's improved sugar crystals will affect the amount of sugar inside of Nestlé products by comparing the process to a shoe box.
During an interview with The New York Times, Dr. Catsicas "compared a normal crystal of sugar to a shoe box, where the box is made of sugar and everything inside it is also made of sugar. The new sugar, he said, will be processed to have the same sugar exterior - though it may be a globe instead of a box - to dissolve in the mouth. Because less sugar is inside, less goes to the stomach."
Nestlé announced its plans to gradually roll out its distribution of "sugar lite" candies beginning in 2018. Dr. Catsicas says the goal is to reduce the amount of sugar in Nestlé products by up to 40 percent while not losing its sweetness.
We're on board with candy that has less sugar, but aside from wondering whether this new sugar is safe, the most important question is, obviously, will it taste the same?!
This Wine Advent Calendar Is The Best Gift You Could Give Yourself
When my co-worker shared this idea for a wine advent calendar, I knew I had to re-create it with my own spin. The idea is simple: countdown to Christmas by opening a bottle each night. I included ornaments with numbers that you can hang on your Christmas tree if you so desire (PS - it's totally legit to save them for future seasons too). Even though a traditional advent calendar is only 24 days, I included a special bottle of Champagne for Christmas Day with a bright Santa ornament.
Before you begin this DIY, here's what you'll need:
- 25 bottles of your favorite wine (white, red, Rosé, and sparkling); consider using half bottles or even beer too
- 24 craft tags
- Red, green, silver, and gold pens (Sharpies work great)
- 24 Mini multicolored ornaments
- 1 special Christmas ornament (I found the Santa at Target)
Now for the procedure:
- Write 1 through 24 in different colored ink on the craft tags.
- Then string different colored ornaments through the craft tags.
- Tie craft tags around the neck of each bottle. Reserve the nicest bottle for Christmas and tie your special ornament around its neck.
- Store the bottles in a wine rack (with the tags facing outward) or design in a tree-like pattern on a table.
- Each night, drink a bottle! For bottles that require chilling, put them in the fridge in the morning so they are ready to go that night.
Let the countdown begin!
You'll Want to Watch Naked Peruvian Chef Franco Noriega's Cooking Videos Over and Over
Since his smoldering Instagram went viral, hot Peruvian chef Franco Noriega has quickly risen to fame for both his delicious food and equally delicious good looks.
To give his fans what they want, the New York City-based restaurateur, who owns a spot on the Lower East Side called Baby Brasa, recently started a YouTube channel, where he demonstrates how to re-create his best healthy recipes - naked, of course.
Though Franco's initial cooking videos were in his native Spanish, following his steamy appearance on The Ellen DeGeneres Show at the end of October, he has started filming them in English. From the classic açai bowl to a vegan aloe ceviche, keep scrolling to watch Franco whip up your new favorite dishes over and over again.
Who Needs a Hatchimal When You Can Fight the Empire With a Star Wars Drone
Unless you've been living under a rock, you know that the toughest toy to get your hands on this season has been a toy egg that hatches a stuffed animal. Well, the Hatchimal is about to be dethroned by a big-kid toy that just may be the coolest thing to hit the market this holiday season. Everyone's favorite Star Wars vehicles can now actually take off, fly, and battle thanks to Propel's Star Wars Battle Quads ($240) - essentially Star Wars drones.
The quadcopters, currently available in three versions - a T-65 X-wing fighter, Darth Vader's Tie Advanced X1, and a 74-Z Speeder Bike from Return of the Jedi (a Millennium Falcon version will be available next year) - are approximately the size of your hand and fly up to 200 feet away and up to 35 miles per hour. Unlike similar quadcopters, each of the four propellers is clear and placed under the body of the devices so the vehicles actually appear to be flying through the air on their own. Each quad comes equipped with two batteries that provide approximately eight minutes of fly time.
Though the box provides a suggested age of 14+ for the devices, Propel must know that younger kids are going to want to try their hands at flying an X-wing Fighter because it's created three levels of play that take novices into account. The beginner level (highly recommended as I immediately crashed one upon taking over the controls this week) maintains an even altitude during flight so the pilot can work on mastering the steering function. Each quadcopter also comes with a training cradle that protects the device should it crash into a wall or perhaps a tree on Christmas morning. Intermediate play makes the quad a bit more responsive to the controls, while level three play is full-force, 35-mile-per-hour play.
But much like the ones in the movies, these quads do more than fly - they actually engage in multiplayer battles via lasers (red for the rebel forces and green for the imperial forces). Pit two or more against each other and feel on the control each time your quad is hit. After three direct hits, your drone will fall into a flat spin and slowly drift to the ground. Battle points will be tallied in a soon-to-be-released app, which will also be used for flight simulations and worldwide competition.
The quads are beautifully designed, each hand-painted with detailing that even the most ardent Star Wars fan will appreciate. But there is more to it than just the quads that come in the box - the box itself is something to behold. More of a presentation case than a box, lift off the top and prepare to be amazed as it illuminates and begins playing Star Wars theme music tied to the model inside. The case can be charged via USB cable so it can be repeated time after time.
So what's the catch? The Star Wars Battle Quads are going to be tough to get your hands on. Though the website allowed people to reserve the opportunity to purchase one, they are entering a limited release tomorrow that will only see them distributed at Bed Bath & Beyond, Brookstone, and Best Buy. A more widespread release is planned for later next year.
Read on for images of each of the three quads being released, and good luck getting your hands on one before the holidays!
6 Fascinating and Haunting Facts About the JonBenét Ramsey Murder Case
This year marks 20 years since 6-year-old beauty queen JonBenét Ramsey was found murdered in her family home, and the cold case is still just as captivating as it was in December 1996. JonBenét's father, John, was the one who found her body on Christmas Day in the basement of their Boulder, CO, home roughly eight hours after her parents reported her missing after they found a ransom note. An autopsy of JonBenét's body later revealed that she was struck in the head and strangled to death.
Because the 20-year anniversary is approaching and interest in the case is once again picking up steam, there are a number of TV specials currently in the works. While The Killing of JonBenét: The Truth Uncovered and JonBenét: An American Murder Mystery already aired on A&E Investigation Discovery, respectively, The Case Of: JonBenét Ramsey will air on CBS on Sept. 18, and Who Killed JonBenét? will air on Lifetime on a yet to be announced date in November. Here are six facts about one of the most haunting and heartbreaking murders in recent history:
1. JonBenét suffered a horrific death.
The stunning little girl was found wrapped in her white blanket with a nylon cord around her neck, her wrists tied above her head, and duct tape over her mouth. Evidence later showed that she was hit over the head with a blunt object, which knocked her unconscious. Sometime between 45 minutes to two hours after she was knocked out, she was strangled to death with a piece of cord and the handle from a broken paintbrush. Police also later confirmed that she had been sexually assaulted.
2. The ransom note posed more questions than answers.
JonBenét's mother, Patsy, told police that she realized her daughter was missing after she found a two-and-a-half-page ransom note in their home. The letter demanded the Ramseys pay $118,000 for their daughter's safe return, which was also almost the exact amount her father, John, had recently received as a work bonus. Police later determined that the note was written on a piece of paper from a notebook inside the Ramsey home. Both John and Patsy then underwent handwriting tests, and while police were able to say that John didn't write it, Patsy's test results were labeled "inconclusive."
3. There was no sign of a break-in.
Police found no signs of forced entry in or around the Ramsey home. The only people known to have been in the house on the night of the murder were Patsy, John, and JonBenét's older brother, Burke, who was 9 years old at the time.
4. Police were criticized for making crucial mistakes.
Shortly after police arrived, they failed to completely seal off the crime scene, allowing family members and friends to enter and leave the house. Critics of the case also claim that investigators failed to gather sufficient forensic evidence before and after JonBenét's body was found. Many people believe this is because they had already made up their minds that the Ramseys were guilty and didn't feel the need to gather evidence proving otherwise.
5. Both of JonBenét's parents as well as her older brother, Burke, were considered suspects.
Because it seemed so unlikely that kidnappers would kill their victim, leave the body in their own home, and still leave behind a ransom note, police were quick to turn their suspicions to John, Patsy, and Burke. Boulder police believed for many years that on the night of the murder, Patsy injured JonBenét in a fit of rage and either killed her while still angry or killed her to cover up the injury. In 1999, a Colorado grand jury voted to indict Patsy and John because they believed they were abusive toward their daughter, which eventually led to murder. In 2008, two years after Patsy died of ovarian cancer, prosecutors officially cleared the family of any wrongdoing. Burke also recently sat down for an interview with Dr. Phil about the case, which will air in mid-September.
6. There is still unexplained DNA evidence.
In December 2003, investigators retested a blood sample found on JonBenét's underwear, which was revealed to belong to an unidentified male who was not related to the Ramsey family. To this day, investigators have not been able to identify who the DNA belongs to, and the case remains open.
This Early Christmas Gift After His Dad's Death Is Exactly What 1 Toddler Needed
While responding to a disturbance call, Blake Snyder was shot and killed.
At the time of his death, this St. Louis officer left behind a wife and 2-year-old son, Malachi. Although it has been two months since Blake's tragic passing, Malachi doesn't understand yet that his father won't be coming home. "Malachi has been asking for his daddy a lot which is hard," his wife, Elizabeth Snyder, told KTVI. "I don't know how to respond to him yet. Every time I look at him, I'm also reminded of my husband not coming home."
But during this difficult time, Malachi receives some comfort in an unexpected way from his dad. The child now has two new teddy bears that were made out of Blake's uniforms to cuddle whenever he needs a hug. The meaningful stuffed animals were given to the little boy as an early Christmas present from a family friend and include special messages of "love you always" and "always with you" stitched into each bear's foot.
"He wasn't perfect, (no one is), but he WAS a perfect father. He loved Chi with every fiber of his being and wanted the world for him," Elizabeth wrote in a separate post on Facebook. "These two boys mean everything to me, and I'm thankful I have a bit of Blake still here with me."
15 Healthy Holiday Dinners That Are Merry, Bright, and Light
Cozy, warming holiday meals don't have to be unhealthy! If you're looking to cook up something delicious and wintry this season with flavors like cranberry, orange, and mint, then you've come to the right place. From stuffings to soups and hearty chicken dinners, we have leaner, lighter dishes that are packed with nutrients and ready for a festive night in or a holiday party.
Pentatonix's Christmas Covers Will Fill Your Heart With So Much Cheer
Pentatonix is known for putting their own spin on pop hits, but some of their best covers are actually Christmas songs. Whether they're decking the halls or they're bringing joy to the world with their gorgeous vocals, their renditions always seem to fill us will holiday cheer. If you can't get enough of their enchanting melodies, be sure to check out some of their best Christmas videos ahead.
Revisit Adam Sandler's Chanukah Song, Because It's the Greatest Part of the Holiday Season
Back when Adam Sandler was kind of an up-and-comer, one of his first claims to fame was the holiday song "The Chanukah Song," giving a festive jam to the Jewish holiday. Sandler has never turned his back on the song, updating it periodically, and we're revisiting the 2015 version. This time, stars Jake Gyllenhaal, Adam Levine, and Joseph Gordon-Levitt all made the list, along with some fictional characters like Harry Potter and Olaf. Guess what? Still fun to hear Sandler belt the names out after all these years.
15 Healthy Holiday Dinners That Are Merry, Bright, and Light
Cozy, warming holiday meals don't have to be unhealthy! If you're looking to cook up something delicious and wintry this season with flavors like cranberry, orange, and mint, then you've come to the right place. From stuffings to soups and hearty chicken dinners, we have leaner, lighter dishes that are packed with nutrients and ready for a festive night in or a holiday party.
Master a Digital Detox With This Easy Plan
We're the first people to joke about being addicted to smartphones, but being too obsessed is unproductive and unhealthy. When you can't go 20 minutes without checking your phone or you sleep with it under your pillow, it's time for an intervention.
If you think detox retreats are too much but the Moment app is too little, consider this weeklong plan the perfect balance. It's practical and doable but totally effective. Try it today and let us know how it goes, will you?
Monday
Unfollow people who aren't your real friends, unsubscribe from unwanted email lists, and delete apps you don't use.
Tuesday
Turn off push notifications.
Wednesday
Resist the urge to look at your phone first thing in the morning.
Thursday
Set up a charging station outside of your bedroom, and don't look at your phone an hour before bed.
Friday
Go out to dinner, and leave your phone at home.
Saturday
Spend the day not looking at or posting to social media.
Sunday
Turn off your smartphone for the entire day.
We made this handy graphic so you have the detox steps in one place. Take the challenge and pass it on:
Vote For the Best TV Couple of 2016!
When it comes to TV shows, nothing gets us more passionate than our favorite couples. What would Once Upon a Time be without Hook and Emma? Or Modern Family without Mitch and Cam? We love finding out who your favorite couples are. Last year, Outlander's Claire and Jamie lost first place to Catherine and Vincent from Beauty and the Beast. Now that The CW show has wrapped its final season, it looks like there might be some fresh competition this year. Vote for your favorite couple below by hitting the "up" button (as many times as you want). The poll will close on Dec. 27 at 11:59 p.m., so be sure to vote before then. Once you've voted, weigh in on which TV couple has the hottest sexual tension!
50 of the Best Kid TV Shows and Movies Now Available to Stream Offline on Netflix
One of the worst parts of God's gift to man (Netflix) is that you need to be connected to WiFi or ready to hike up your data charges to watch TV shows and movies on the go. Most adults can hold out on bingeing (sometimes), but as we all know, our kids definitely cannot.
Enter offline streaming from Netflix.
The streaming service rolled out the feature this week to the sound of moms popping Champagne all over the world and toddlers watching downloaded episodes of Octonauts on repeat. Your holiday travel - and daily life - is about to become so much easier. See some of the best kid TV shows and movies available for offline streaming below.
TV Shows
- All Hail King Julien
- Bob the Builder
- Bottersnikes and Gumbles
- Care Bears: Welcome to Care-a-Lot
- Clifford
- Dinotrux
- Dragon Tales
- Gon
- Goosebumps
- Home: Adventures With Tip and Oh
- Kate and Mim-Mim
- Lego Friends
- Lost and Found Music Studios
- Masha and the Bear
- Mighty Morphin Power Rangers
- Octonauts
- Pokémon XY
- Project Mc2
- Sid the Science Kid
- Skylanders Academy
- Super Why!
- The Hive
- The Magic School Bus
- The Mr. Peabody and Sherman Show
- Word Party
- Yo-Kai Watch
Movies
- Beethoven's Christmas Adventure
- Chicken Run
- Curious George: A Very Monkey Christmas
- Daddy Day Care
- Goosebumps
- Home
- Hoodwinked
- Hotel Transylvania 2
- Jetsons: The Movie
- Kung Fu Panda 3
- Minions
- Monster High: 13 Wishes
- Nanny McPhee
- Paddington
- Penguins of Madgascar: The Movie
- Spy Kids
- The Angry Birds Movie
- The Little Engine That Could
- The Little Rascals
- The Nut Job
- The Reef
- The Road to El Dorado
- Thomas and Friends: The Christmas Engines
- We're Back: A Dinosaur's Story
mercredi 30 novembre 2016
Why The Santa Clause Perfectly Depicts Your Childhood Image of the North Pole
The holidays are officially upon us, and one of the best things about the festive season is getting nostalgic about how you used to celebrate as a kid. In between sledding with your friends, writing those carefully thought-out Christmas lists for Santa, and baking cookies with your mom, you probably spent a lot of time dreaming about the North Pole. What was it like? How many elves lived there? Could you apply to be an elf? If so, what experience did that entail? Many Christmas movies brought the mysterious and magical place to life, but in my opinion, none did it better than The Santa Clause.
Nothing can ever really compare to the 1994 film starring Tim Allen, but the film's two sequels, The Santa Clause 2 and The Santa Clause 3: The Escape Clause, still held true to their original North Pole vision. The quaint buildings were decorated with candy canes, there was a Ball Room, and Santa got to collapse in a gigantic bed with comfortable sheets at the end of his long night. From the endless amount of toys to the constant hustle and bustle of the working elves to the grand kitchen constantly cooking up gingerbread houses, it was as if the movie took my wildest dreams of what the North Pole could be and made them real. Even if you're all grown up now, keep reading for further proof that seeing isn't believing, believing is seeing.
This Is How All Your Favorite Chefs Make Grilled Cheese
Grilled cheese is one of those recipes everyone should learn how to make, but it's so much more than white bread and American cheese. Need a little inspiration? Here's how some of our favorite celebrity cooks make theirs (I personally want to try Chrissy Teigen's ASAP).
Alton Brown: Literally Grilled
Alton Brown has very strong feelings about calling it "grilled" cheese when it actually isn't. In Alton's grilled cheese video, he says, "These words repesent disappintment, dishonesty, and disillusionment, because whenever people say they're gonna make you a grilled cheese sandwich, what they really mean is they're gonna make you a griddled sandwich containing some melted cheese. Well, not me." And he's not exaggerrating - Alton's grilled cheese recipe calls for putting the cheese and the bread on the grill.
Giada De Laurentiis: With Italian Flair
Would you expect anything else from a Giada recipe than an Italian flair? Her grilled cheese with spinach and pancetta is proof that prosciutto or pancetta makes anything better.
Mario Batali: French Toast-Like
Mario Batali's grilled cheese technique is certainly one I'd never heard before. He whisks eggs, whole milk, thyme, pecorino cheese, and salt in a bowl and dips each sandwich in the mixture before adding to the pan. "We're almost making it like a french toast; in Italian, this would be called mozzarella en carozza, which is 'in the carriage.'" This eggy coating creates a thicker, crunchy, golden-brown crust.
Chrissy Teigen: Sweet and Spicy
"My love of oozing cheese knows no bounds, and as I'm sure you've noticed, I'm constantly trying to find a way to squish delicious things between buttery pieces of bread." Same, girl. That's how Chrissy Teigen introduces her grilled cheese recipe, and the oozing cheese is just the beginning of the excitement. Chrissy adds sweet Thai chili sauce, red onions, and fresh peaches for an unexpected sweet and spicy flavor combination.
Ina Garten: Mayo Slathered
Ina Garten is one of those cooks who follows recipes to a T, so you know her decision to include this secret ingredient was well-thought-out, and it's . . . mayonnaise. Actually, mayo and dijon mustard. Ina's grilled cheese recipe calls for generously spreading the bread with the condiment mixture on one side, and butter on the other - "Don't neglect the corners!" she advises.
The Pioneer Woman: Starts With a Cast-Iron Skillet
The Pioneer Woman's grilled cheese recipe proves that sometimes you don't need to mess with a classic. If you've got a cast-iron skillet, all you need is three ingredients - bread, cheese, and butter - to be on your way to an extracrispy exterior and melty center.
Bobby Flay: Nontraditional Cheeses
You won't find cheddar or mozzarella in Bobby Flay's grilled cheese. You'll find a combination of melty brie and tangy goat cheese, plus bacon and green tomatoes to keep things interesting.
Related:
The Most Powerful Thing You Can Say to Another Mom
A few weeks ago, one of my dearest friends lost her 21-month-old daughter forever when the sweet baby girl died unexpectedly and suddenly. My friend and I live on opposite sides of the country, so I took a trip to visit her for this past weekend. Admittedly, I was a nervous wreck about what I was going to say to her and her husband. How was I going to find the words to comfort them? How would I avoid saying the wrong things? I wanted to find perfect words, and, as I am a writer, words happen to be one of the few ways I truly know how to express myself.
Except I was at a complete loss over her loss. Having two healthy children at home, I felt I couldn't truly relate to her pain, so how on earth was I going to be able to comfort her during a situation that I have very little experience in? Armed with a pocket full of Bible verses and a slough of rehearsed things to say, I walked into her home and could never in a million years have foreseen the life-altering and powerful words that would be spoken between us during our time together. Except the words came from her, to me.
From her. To me.
That's right. My friend, who at this point is proving to be one of the strongest people I know, said something during her time of grief that will forever hold a spot in my heart. It was a phrase so simple, yet it has hit a chord deep inside of me. As she was describing the events leading up to the death of her daughter, she tried to express to me her complete heartbreak as she held her sweet child in the hospital during the minutes and hours after she died. Describing the time only as her worst nightmare, she said to me with tears rolling down her face, "You're a mom, you know."
You're a mom, you know.
This phrase took my breath away - as well as any composure that I had managed to keep together up until then. Because it was at that point, with that phrase, that I was able to start to understand the magnitude of her sorrow. Sure, I was completely heartbroken for her before, as death is difficult for anyone. But I'll admit that I didn't fully understand my role as her friend or as a fellow mom. See, all this time I had been looking in the wrong places for the perfect thing to say to her while I should have just looked at our simplest bond: motherhood. And while I have not experienced the pain that comes along with losing a child, I do understand the joy that she once experienced from holding her child. And to lose that? There are no words
Except maybe "I'm a mom, I know."
Losing a child is every mom's worst fear - no matter who you are or what kind of mom you choose to be. In the days since, I've been keeping this simple thought in mind when relating myself to other mommies. Sure, we all have our different ways of mothering and raising our families, but we do have one thing in common: our hearts are directly connected to our children. It makes the whole mommy wars thing seem, well, totally ridiculous.
You're a mom, you know.
So as I went with my own mom, who has recently been diagnosed with breast cancer, to her radiation treatment, I glanced over at the young mother of a small boy in the waiting room. He was maybe 3 years old (though it's hard to tell because he was so tiny). He sported a colorful Superman cape and a bland hospital mask as he sat cradled in his mom's arms. She said something quietly to him. My heart stopped. This mom ached for that mom. And the tears started to fall from my eyes despite me not knowing her one bit. Despite me only sitting in the waiting room for maybe 30 seconds. Despite my own mom sitting next to me about to have her own radiation treatment. This is crazy, I thought. I don't even know this woman.
But what I do know is that I'm a mom.
And later I was getting dinner at a takeout restaurant, and one of the employees was on the phone in the restroom. She was struggling to find a babysitter for her child while she finished her late shift. She was frantic. She was upset. She was mad. My heart skipped another beat, and the tears welled up in my eyes once again.
I know, I'm a mom.
As I went back to my mom's house, heartbroken over my friend's loss, my mother was trying to comfort me. Asking if I was OK. Me! She was the one going through radiation, I should be comforting her. And then it dawned on me as to why she was so worried about how I was doing.
She knows, she's a mom.
And on the plane on the ride home there was a new mom standing with her infant son nearly the whole four-and-a-half-hour flight because if she attempted to sit down, he wailed. She looked exhausted and frustrated. She checked her watch frequently, but she also kept on task all while kissing on his little bald head.
I know, I'm a mom.
See, it's a thread that unites us all. Helicopter moms. Free-range moms. Breastfeeding moms. Formula-feeding moms. Rich moms. Poor moms. Moms of sick kids. Moms of healthy kids. Moms. The crazy, heart-stopping love that we feel for our children runs deep through each and every one of us as moms.
And this knowledge is painful at times. It's why every sappy commercial brings us to tears. It's why we can't watch the news. It's why we get in the car and cry after we drop our kids off to their first day of school. It's why food allergies are terrifying. It's why our hearts ache when we hear about miscarriage or fertility problems. It's why we are up at night worrying about our teens. It's why the thought of our children eventually leaving the nest makes us weep into our coffee. It's why the death of another mother's child is so utterly heartbreaking . . .
It's also why we should always provide a blanket of support to all fellow moms. Not only to those who are suffering through the unimaginable pain of losing a child, but also to those mamas going through plain ol' rough times . . . and even those moms who are just having one of those days. Hug her, and if you are struggling to find the right words, all you may really need to say is, "I know, I'm a mom."
But you probably already know this. After all, you're a mom.
21 Perfect Gifts For the Biggest Sofia Vergara Fans
Whether or not you grew up knowing who Sofia Vergara was or only discovered her perfect comedic timing during the first season of Modern Family, chances are you know at least one person who shares videos of every one of her appearances on The Ellen DeGeneres Show and possibly even follows her son, Manolo, on Instagram. Now that the holidays are around the corner, it's time to find the perfect gift for that Sofia-obsessed friend. Keep scrolling to see and shop the picks that will get you serious points - taken straight from her Instagram and endorsement deals - then check out 100-plus editor-approved buys to get this holiday season.
Spoil Your Sweetheart With These 25 Inexpensive Kitchen Gadgets
This holiday season, don't bombard your sweetheart with useless gifts. Give them something they'll get a ton of use out of - and have fun while doing it! Whether your loved one is a gourmet chef or can barely boil an egg, we've got kitchen gifts for every personality. From tea and coffee accessories to food prep gadgets, and of course a wine-related gift or two, the items on this list are some of the top rated online. And since all of the gifts on this list clock in at $30 or less, they'll be easy on your budget, too.
The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms
You can get totally ripped arms and incredibly strong with one thing - your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.
The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms
You can get totally ripped arms and incredibly strong with one thing - your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.
33 New Movies That Are About to Hit Netflix in December
Getting tired of the current selection on Netflix? First off, make sure you've checked out all the new titles that came in November. Now, if none of those float your boat, we've got great news. There are a ton of movies, shows, and Netflix originals coming to the streaming service throughout the month of December. Captain America: Civil War is just the tip of the iceberg! Take a look, and make sure you've noted all the titles that are expiring in December, as well.
20 Perfect Picks For the Yoga-Lover in Your Life
With the holidays nearing, it's time to start thinking about what to give the people on your list who spend as much time on the mat as they do at home. No need to stress - we've done the shopping for you! From handmade jewelry and prints to much-needed accessories and clothing, we've got just about everything your yoga-loving gal (or guy) could wish for.
20 Perfect Picks For the Yoga-Lover in Your Life
With the holidays nearing, it's time to start thinking about what to give the people on your list who spend as much time on the mat as they do at home. No need to stress - we've done the shopping for you! From handmade jewelry and prints to much-needed accessories and clothing, we've got just about everything your yoga-loving gal (or guy) could wish for.
The Right - and Wrong - Way to Take Your Probiotics
Although probiotics have been around a long while, they're finally becoming a popular mainstream health and wellness product - you'll see probiotic waters, granolas, and even mug muffins at the grocery store nowadays. And it's for good reason! Probiotics are crucial for balancing your gut to be healthier, getting sick less often, having a better mood, and banishing bloating for good.
Culinary nutritionist Amie Valpone, HHC, AADP, has helped us better understand probiotics and their role in a healthy body, so we asked for her tips on how to take them each day - and for how long we should be taking them. She also noted that a probiotic regimen will affect each body differently.
"Each of us is different, so see what works for you," said Amie. "Keep a note in your journal [to log] how you feel taking the probiotics versus not taking them (and also when you eat probiotic-rich foods). We're under so much stress - from our air pollution to our processed foods to our own stresses - this good bacteria will be beneficial!"
- Take them before you eat. Amie suggests you "take probiotics on an empty stomach, so they don't ferment with the foods [you're] eating." Pop one of these probie pills first thing in the morning before you have your first cup of coffee.
- Take them daily. Consistency is key! Especially when you're first beginning your probiotic regimen, it's important to take them daily to notice results. "My suggestion is to keep yourself on a routine of taking the probiotics," she said.
- It's an ongoing effort. When I first started my probiotic regimen, I asked Amie if this is a temporary treatment to rebalance an imbalanced gut, or if my body now depends on the probiotics to have that balance. She suggested taking probiotics as an ongoing effort, but checking in now and then to see how you feel off the pills, as everyone's body is different. "See what works for you!" she said. "The microbiome of the gut is an ever-changing ecosystem, but a steady probiotic routine can help to minimize fluctuations that can cause digestive imbalance in your body."
- Take monthly breaks. Check in with your body and see how you feel after you've been on probiotics for a while. "You can give yourself breaks each month," said Amie. "I've been taking probiotics for over 10 years now, but I do give my body a break for a few days a month, and I make note of how I feel on those days to see if there is any correlation between the bacteria and the way I feel."
- Don't forget them on vacation. "I always pack them when I travel," said Amie. She also noted that "most of my clients get tummy issues from the altitude from planes (constipation) and other bloating issues from eating rich food at restaurants that their bodies aren't used to." Note to self: keep a spare pack of probiotics in the suitcase.
The Right - and Wrong - Way to Take Your Probiotics
Although probiotics have been around a long while, they're finally becoming a popular mainstream health and wellness product - you'll see probiotic waters, granolas, and even mug muffins at the grocery store nowadays. And it's for good reason! Probiotics are crucial for balancing your gut to be healthier, getting sick less often, having a better mood, and banishing bloating for good.
Culinary nutritionist Amie Valpone, HHC, AADP, has helped us better understand probiotics and their role in a healthy body, so we asked for her tips on how to take them each day - and for how long we should be taking them. She also noted that a probiotic regimen will affect each body differently.
"Each of us is different, so see what works for you," said Amie. "Keep a note in your journal [to log] how you feel taking the probiotics versus not taking them (and also when you eat probiotic-rich foods). We're under so much stress - from our air pollution to our processed foods to our own stresses - this good bacteria will be beneficial!"
- Take them before you eat. Amie suggests you "take probiotics on an empty stomach, so they don't ferment with the foods [you're] eating." Pop one of these probie pills first thing in the morning before you have your first cup of coffee.
- Take them daily. Consistency is key! Especially when you're first beginning your probiotic regimen, it's important to take them daily to notice results. "My suggestion is to keep yourself on a routine of taking the probiotics," she said.
- It's an ongoing effort. When I first started my probiotic regimen, I asked Amie if this is a temporary treatment to rebalance an imbalanced gut, or if my body now depends on the probiotics to have that balance. She suggested taking probiotics as an ongoing effort, but checking in now and then to see how you feel off the pills, as everyone's body is different. "See what works for you!" she said. "The microbiome of the gut is an ever-changing ecosystem, but a steady probiotic routine can help to minimize fluctuations that can cause digestive imbalance in your body."
- Take monthly breaks. Check in with your body and see how you feel after you've been on probiotics for a while. "You can give yourself breaks each month," said Amie. "I've been taking probiotics for over 10 years now, but I do give my body a break for a few days a month, and I make note of how I feel on those days to see if there is any correlation between the bacteria and the way I feel."
- Don't forget them on vacation. "I always pack them when I travel," said Amie. She also noted that "most of my clients get tummy issues from the altitude from planes (constipation) and other bloating issues from eating rich food at restaurants that their bodies aren't used to." Note to self: keep a spare pack of probiotics in the suitcase.
The Moment You See Queen Máxima's Most Daring 2016 Looks, You'll Fall Deeply in Love With Her Style
There's no denying that Queen Máxima of the Netherlands has a signature style. With a devotion to hats of all shapes and sizes and the willingness to wear edgier, more colorful outfits than most of her fellow monarchs, it's nearly impossible to not notice the Argentina-born royal.
Seriously, whether she's tending to her duties alongside her husband, King Willem-Alexander, or embarking on her own influential government initiatives, you can always count on Máxima to be dressed for the occasion - and having a blast, if her animated facial expressions are any indicator.
Ahead, find all of Máxima's standout ensembles so far this year, including, of course, that glorious time she wore a '70s-inspired jumpsuit.
Snoop Dogg Shares His Ultimate Holiday Cocktail Recipe
This is one of hundreds of awesome gift guides you'll find on POPSUGAR this season.
Snoop Dogg's cooking show with Martha Stewart, Martha and Snoop's Potluck Dinner, premiered in November, and now the rapper and actor is looking ahead to the holidays. "I love the holidays. Nothin' better in the world than being surrounded by family and loved ones." Snoop says he's most "looking forward to eatin' good food 'n' kickin' back. And of course, watching football." But in order to "really kick back and relax, you gotta properly stock your bar." Once you're all set with the picks below, you'll be able to enjoy Snoop's "official drink of choice, the Tanqueray No. TEN Laid Back."
Tanqueray No. TEN Laid Back by Snoop Dogg
Ingredients:
- 1 ounce Tanqueray No. TEN
- 1 ounce Ciroc Apple
- 2 ounces fresh pineapple juice
- A splash of club soda
Directions:
- Add all ingredients to a shaker filled with ice. Strain into double old fashioned glass.
- Top with a splash of club soda.
- Garnish with a pineapple wedge or lime.
This Woman's Wedding Weight Loss Journey Will Inspire You to Get in the Gym ASAP
If you're looking for a reason to avoid skipping the gym today, this weight loss story is just for you. Imgur user TeaInAWineBottle recently opened up about her inspiring weight loss journey after saying "I do!" to her husband 13 months ago. The bride recalled only "being told what a beautiful FACE I have" on her special day, which she says did not make her feel good.
"I spent the majority of my life being severely overweight. My turning point came on my wedding day; I felt disgusted after seeing the pictures and so began my journey," she wrote. "No nutritionist, no trainer, just pure drive and self hatred. I AM FINALLY HAPPY TO LOOK IN A MIRROR," she declared.
Since marrying her high school sweetheart, the bride says through "rigorous dieting and daily workouts," and even running in a marathon, she is now the smallest she has ever been. She also revealed her weight loss success has inspired her own mother, who weighs 600 pounds, to follow in her foot steps to getting healthy.
Her determination is a reminder that weight loss is all about putting in the hard work to see results. Flip through the gallery above to see why her story will likely inspire you, too.
This Woman's Wedding Weight Loss Journey Will Inspire You to Get in the Gym ASAP
If you're looking for a reason to avoid skipping the gym today, this weight loss story is just for you. Imgur user TeaInAWineBottle recently opened up about her inspiring weight loss journey after saying "I do!" to her husband 13 months ago. The bride recalled only "being told what a beautiful FACE I have" on her special day, which she says did not make her feel good.
"I spent the majority of my life being severely overweight. My turning point came on my wedding day; I felt disgusted after seeing the pictures and so began my journey," she wrote. "No nutritionist, no trainer, just pure drive and self hatred. I AM FINALLY HAPPY TO LOOK IN A MIRROR," she declared.
Since marrying her high school sweetheart, the bride says through "rigorous dieting and daily workouts," and even running in a marathon, she is now the smallest she has ever been. She also revealed her weight loss success has inspired her own mother, who weighs 600 pounds, to follow in her foot steps to getting healthy.
Her determination is a reminder that weight loss is all about putting in the hard work to see results. Flip through the gallery above to see why her story will likely inspire you, too.
13 Badass Moms Who Helped to Normalize Breastfeeding in 2016
Despite stories of social media taking down birth photos and countless brelfies over the year, 2016 was also filled with certain powerful images of women nursing that made a lasting impact. Whether these mamas were pumping in public to prove a point, showing off an intimate moment between mother and child, or shared their nursing account in order to highlight unfair treatment, all of these photos helped to normalize breastfeeding. The more people see woman pumping and nursing, whether it's during a half marathon or while multitasking at work, the less taboo the topic will be. This will allow for more moms to feel empowered in their choices and bodies.
These are the 13 most memorable photos of strong women showing off their bodies' natural power during 2016 while intentionally or unintentionally fighting to help normalize breastfeeding
This Is How Chrissy Teigen Celebrates Her Birthday (Hint: Not With Cake)
Source: Snapchat user chrissyteigen
Chrissy Teigen celebrated her 31st birthday on Wednesday in Mexico by getting drunk and making soup, proving once again that she's our spirit animal. After her husband John Legend shared a sweet birthday message on the beach, Chrissy and John headed inside, where Chrissy got "pretty tequila drunk at 11 a.m." and made pozole rojo (a Mexican pork soup) without ever having made it before. "Making pozole rojo in Mexico because these ingredients are toooooooo beautiful," Chrissy tweeted as she and John watched Family Guy in the kitchen. Chrissy made her soup with spicy dried chiles, onions, homemade chicken broth, pork, avocado, and cilantro rice.
Source: Twitter user chrissyteigen
The Cravings cookbook author and mom to adorable baby Luna shared a video of herself chopping vegetables in a gold metallic bathing suit, saying, "beef stew!" followed by a tweet that acknowledged her mistake.
Source: Twitter user chrissyteigen
Chrissy admitted she didn't know why she chose a warm comfort food for the hot weather in Mexico, saying, "I have no idea why I am making pork stew in 85-degree weather." Either way, it looks amazing and is an even better treat than a birthday cake - Chrissy has admitted she's not a dessert person and doesn't like to bake. As if we needed further proof that Chrissy is indeed a self-proclaimed "soup master," this seals the deal.
Source: Snapchat user chrissyteigen
Must-Have Gifts For Indoor Cycling Addicts
When you're addicted to indoor cycling, you tend to need specific gear. Does your water bottle squeeze or have a straw? If not, it's out. Do your socks have a nice little tab to keep them from slipping down into your cycling shoes while you're in midsprint? They better!
We rounded up essentials that we love for our favorite classes like SoulCycle and FlyWheel - they'll make the perfect gift for your friend who is equally addicted!
Must-Have Gifts For Indoor Cycling Addicts
When you're addicted to indoor cycling, you tend to need specific gear. Does your water bottle squeeze or have a straw? If not, it's out. Do your socks have a nice little tab to keep them from slipping down into your cycling shoes while you're in midsprint? They better!
We rounded up essentials that we love for our favorite classes like SoulCycle and FlyWheel - they'll make the perfect gift for your friend who is equally addicted!
These Besties Are Just Too Cute For Words
Did you know dogs have been used as companion animals to cheetahs for over 30 years? Don't worry, we didn't either, which is why we were surprised by the friendship between Kumbali the cheetah and Kago the lab mix, who seem like an unlikely pair. But these two guys, who live at the Metro Richmond Zoo in Virginia, are the best of friends. Watch the video to learn about their story and see just how much fun they have together. They're too cute!
27 Times Joan Smalls's Outfit Flat Out Blew Us Away
When it comes to personal style, Joan Smalls is literally a pro. The Puerto Rican Victoria's Secret Angel and Balmain Army member, who frequently hits the runway for some of the most elite fashion houses in the industry, knows how to dress her long, slender figure - and we should all be taking notes.
Whether she's keeping it casual on the go in baggy boyfriend jeans or showing a little leg in a skintight number on the red carpet, Joan's perfectly assembled outfits endlessly catch our eye. Read on to admire her most stylish moments so far this year, and then find out exactly how she stays super fit and ready for the catwalk.
Better Legs and a Leaner Middle in 1 Move
Image Source: POPSUGAR Photography / Kathryna Hancock
Are you looking to add a bit more shape to your legs? How about strengthening your midsection? If you answered yes, we have the perfect exercise for you.
Strengthening exercises for the legs (our foundation) and the core will not only give you a more flattering shape, but it will help you with overall stability and even correcting your posture.
High Knees Please
If you've never tried this exercise, you are in for a treat. Considered a plyometric exercise, jump training will help strengthen your body and burn a lot of calories, moving you towards your goals even faster.
High knees works your calves, quads, hamstrings, shins, and your abdominal muscles. When more than one muscle is being worked at the same time, you will burn more calories than if you were just doing an isolation exercise such as hamstring curls, or crunches.
How to do High Knees
We asked certified personal trainer Heather Neff for her take on how to best do this move. She told us that "you'll definitely want to get in a quick three- to five-minute warmup to ready your muscles for this exercise and that you can run or march in place, along with performing a few dynamic stretches such as toe touches, side bends, and a few foot grabs to stretch the quads (do not hold the stretches)."
Image Source: POPSUGAR Photography
- Stand up straight and place your feet about hip-width apart.
- Place your hands palms down facing the floor, hovering just above your belly button.
- Quickly drive your right knee up to meet your right hand, bring the same leg back to the ground immediately bring the left knee coming up to meet your left hand.
- As you are alternating knees, you want to do it with a hopping motion, staying on the balls of your feet the entire time.
- Make sure you are engaging your abdominal muscles as each knee comes up to meet the hands.
If That's too Intense, Try This
If you don't quite have your endurance built up yet, have knee issues, or are more of a beginner, don't fret. Neff told us that you can still target the same muscles with this variation of the high knees exercise.
How to do the High-Knee March
Image Source: POPSUGAR Photography
- You will begin in the same stance as the high knees exercise, with your palms at belly button height and facing down towards the floor.
- Bring your right knee up to meet your right palm, then lower the same leg down to the floor and repeat with your left knee.
- Leave the hopping part out and keep alternating knees while engaging your abdominal muscles as you bring the knees up each time.
Bonus: High-Knee Oblique Twist
Image Source: POPSUGAR Photography
- Begin by standing with your feet hip-width apart.
- Make a fist with both hands and bend the elbows to where your hands are about level with your chin.
- Drive the right knee up, twist your torso to the right, and bring the knee to meet your left elbow.
- Immediately repeat with the left knee meeting your right elbow and do this in a hopping motion while staying on the balls of your feet.
- Keep your abdominal muscles engaged as your knees come up, squeeze the side oblique muscles as you twist.
You can add this exercise to any of your routines or do it as a stand-alone. Try to keep moving for at least 20 minutes at a time; if you can't do the regular high-knee exercise the entire time, switch back and forth between that one and the high-knee march. You can always work your way up to longer periods of time. Put on some good music, have fun with it, and go get those killer legs and abs.
Better Legs and a Leaner Middle in 1 Move
Image Source: POPSUGAR Photography / Kathryna Hancock
Are you looking to add a bit more shape to your legs? How about strengthening your midsection? If you answered yes, we have the perfect exercise for you.
Strengthening exercises for the legs (our foundation) and the core will not only give you a more flattering shape, but it will help you with overall stability and even correcting your posture.
High Knees Please
If you've never tried this exercise, you are in for a treat. Considered a plyometric exercise, jump training will help strengthen your body and burn a lot of calories, moving you towards your goals even faster.
High knees works your calves, quads, hamstrings, shins, and your abdominal muscles. When more than one muscle is being worked at the same time, you will burn more calories than if you were just doing an isolation exercise such as hamstring curls, or crunches.
How to do High Knees
We asked certified personal trainer Heather Neff for her take on how to best do this move. She told us that "you'll definitely want to get in a quick three- to five-minute warmup to ready your muscles for this exercise and that you can run or march in place, along with performing a few dynamic stretches such as toe touches, side bends, and a few foot grabs to stretch the quads (do not hold the stretches)."
Image Source: POPSUGAR Photography
- Stand up straight and place your feet about hip-width apart.
- Place your hands palms down facing the floor, hovering just above your belly button.
- Quickly drive your right knee up to meet your right hand, bring the same leg back to the ground immediately bring the left knee coming up to meet your left hand.
- As you are alternating knees, you want to do it with a hopping motion, staying on the balls of your feet the entire time.
- Make sure you are engaging your abdominal muscles as each knee comes up to meet the hands.
If That's too Intense, Try This
If you don't quite have your endurance built up yet, have knee issues, or are more of a beginner, don't fret. Neff told us that you can still target the same muscles with this variation of the high knees exercise.
How to do the High-Knee March
Image Source: POPSUGAR Photography
- You will begin in the same stance as the high knees exercise, with your palms at belly button height and facing down towards the floor.
- Bring your right knee up to meet your right palm, then lower the same leg down to the floor and repeat with your left knee.
- Leave the hopping part out and keep alternating knees while engaging your abdominal muscles as you bring the knees up each time.
Bonus: High-Knee Oblique Twist
Image Source: POPSUGAR Photography
- Begin by standing with your feet hip-width apart.
- Make a fist with both hands and bend the elbows to where your hands are about level with your chin.
- Drive the right knee up, twist your torso to the right, and bring the knee to meet your left elbow.
- Immediately repeat with the left knee meeting your right elbow and do this in a hopping motion while staying on the balls of your feet.
- Keep your abdominal muscles engaged as your knees come up, squeeze the side oblique muscles as you twist.
You can add this exercise to any of your routines or do it as a stand-alone. Try to keep moving for at least 20 minutes at a time; if you can't do the regular high-knee exercise the entire time, switch back and forth between that one and the high-knee march. You can always work your way up to longer periods of time. Put on some good music, have fun with it, and go get those killer legs and abs.
119 Creative Indoor Activities For When Playing Outside Isn't an Option
Whether it's pouring rain or an unexpected snowfall, the weather forecast can quickly leave kids feeling restless while stuck indoors. When it's too snowy, wet, or cold to go outside, you'll be hearing echoes of "Mommmm . . . I'm bored!" before you know it. If you're out of ideas after a few days cooped inside, you've come to the right place.
We've come up with 119 boredom-busting ways to stay entertained indoors. Challenge your little ones to do something different this afternoon and try out a craft, recipe, or game that wouldn't have otherwise interested them. Prove to your kids that being stuck inside isn't necessarily a bad thing - it can be an opportunity to learn something new!
Dessert Ramen Looks as Glorious as It Sounds
As if dreaming up the Cronut wasn't enough, Chef Dominique Ansel continues to churn out groundbreaking treats like frozen s'mores and cookie shots. He's not done raising the bar, because his latest creation in partnership with Baileys not only sounds delicious, but looks even better. The base is a Baileys Irish Cream-soaked bread and butter pudding, and it's topped with kataifi "noodles," a passion fruit "egg," a coconut marshmallow "fishcake," and waffle "nori." It even comes with a side of hot sauce, which is actually a packet of cherry jam.
There's a catch: Baileys Bakeout Noodles will only be available to the first 200 registrants within the designated delivery zone in Manhattan. Oh, and you have to be of legal drinking age (21 or older), of course. The contest launches tomorrow at 12 p.m. EST. May the odds be ever in your favor.
1 Look at These Gisele Bündchen VS Fashion Show Looks Will Make You Miss Her on the Runway
It's hard to believe that Gisele Bündchen is no longer a staple on the runway - the Brazilian supermodel retired in April 2015 - and with the 2016 Victoria's Secret Fashion Show fast approaching (this year, it's in Paris), we are feeling a little nostalgic. From 1999 to 2006, Gisele was the ultimate VS Angel, strutting down the runway in skimpy lingerie, blowing kisses, and sometimes giving the camera a wink. Those were the days!
And even though other equally talented Angels had taken the throne and filled her (very high-heeled) shoes - Alessandra Ambrosio, Adriana Lima, Izabel Goulart and Lais Ribeiro - we sometimes think the VS show will never be as good as it was when Gisele was there. Keep scrolling to reminisce about those days by looking at her best looks, then check out how she stays fit.
This Pit Bull Listening to Adele Is All of Us
Hello, were you able to get tickets to see Adele in concert this year? We're guessing this Pit Bull did not, and that strong sadness coupled with Adele's beautiful music was just simply too much for this little lady to handle. We feel you, pal. We really, really do.
Where Do You Stand on the Internet's Great Giraffe Tie Debate of 2016?
When giraffes go to work do you think they put the tie at the top or bottom of their necks?
Asking for a friend. http://pic.twitter.com/e3cFarF75P- jeremy hammond (@jeremythunder) November 17, 2016
What started out as a comedian's silly question has now caused the internet to absolutely implode.
Jeremy Hammond started it all when he asked his followers, "When giraffes go to work do you think they put the tie at the top or bottom of their necks?" The tweet, posted on Nov. 17 and shown above, even included a hilarious and helpful drawing illustrating the two options - but thousands of retweets later, we're nowhere close to a consensus.
Now, even Chrissy Teigen has weighed in! She argued that giraffes would "clearly" wear ties at the bottom of their necks.
The debate has also inspired her to ponder other similarly confusing questions. How would dogs wear pants, for example? On the hind legs, according to Chrissy. How would a ferret wear a tube top? They're better off wearing a dress, she said: "8 nips, 4 tubes." Lastly, how would spiders wear pants? Well, she's stumped on that one.
While she might not have all the answers, Chrissy did feel pretty strongly about her stance in the great giraffe debate. If you're like her, let us know how you feel in the poll below.
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