Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 7 juillet 2017
This Is How All Your Favorite Chefs Make Meatloaf
Before you dis the idea of meatloaf, hear me out. When done right (like this Italian meatloaf with marinara sauce by Recipe Tin Eats), it's actually good. If your only mental image of the old-school dinnertime staple involves a dry log of ground beef covered in ketchup, you'll be surprised by how upscale and flavorful it can be. These recipes are proof! Here's how some of our favorite celebrity chefs and Food Network personalities make meatloaf; in other words, the only ways you'll ever prepare it again.
Giada De Laurentiis: Add Feta and Sun-Dried Tomatoes
Giada lightens up the classic with her recipe for turkey meatloaf with feta and sun-dried tomatoes. Turkey is drier than beef, so the recipe calls for plenty of Italian ingredients that add extra flavor, like garlic, parsley, sun-dried tomatoes with herbs, and feta.
Alton Brown: Mix Ground Chuck and Sirloin
By using a combination of ground chuck and sirloin in his Good Eats meatloaf recipe, Alton Brown ensures there's no lack of flavor or moisture. What makes this version even better is the sweet homemade glaze made of Worcestershire sauce, honey, cumin, and hot sauce.
Ina Garten: Go Classic
If you're looking for a totally classic meatloaf recipe that delivers, Ina Garten's meatloaf is for you. None of the ingredients are out of the ordinary (olive oil, onions, tomato paste, breadcrumbs, and, yes, ketchup), but when measured to a T - that's one of Ina's best cooking tips - they result in a no-fail meatloaf you're sure to love.
Chrissy Teigen: Use Half Spicy Italian Sausage
"Man, I love meatloaf," Chrissy Teigen wrote in the introduction of her recipe for Spicy Italian Sausage Meatloaf on page 202 of her cookbook, Cravings. She goes on to explain that she even loved the frozen TV dinner kind, but "Now, of course, I prefer my meatloaf made of actual, you know, meat. And not just any meat, the gift that is spicy Italian sausage." The expert home cook uses a combination of ground beef and hot Italian sausage for a guaranteed nonboring meal that lives up to the hype of her other brilliant recipes, like chicken pot pie soup.
Ree Drummond: Wrap It in Bacon
When in doubt, add bacon. Ree Drummond's meatloaf recipe, like all Pioneer Woman recipes, is simple and comforting. The Food Network host wraps the entire meatloaf in eight to 12 slices of bacon, allowing all the flavor to seep into the meat as it bakes.
Mario Batali: Stuff With Prosciutto and Spinach
Mario Batali always adds a little somethin' somethin' to his recipes (scrambled eggs with truffles, anyone?), so it's no surprise that his meatloaf is fit for a special occasion. His meatloaf stuffed with prosciutto and spinach is easy enough for anyone to master but elevated enough to impress guests. Freshly grated pecorino cheese and red wine take the flavors to the next level.
5 Facts About Katy Perry and Russell Brand's Wedding That Will Make You Say "Huh"
Image Source: Getty / Michael Buckner
Katy Perry has had a few of Hollywood's sexiest men on her arm in recent years, but before she romanced the likes of John Mayer and Orlando Bloom, she was married to British comedian Russell Brand. The two first got together in 2009 after she threw a water bottle at his head during rehearsals for the MTV Video Music Awards. "I was really annoyed but when she came up to me she was so mouthy, smart, and cocky," he said of their encounter. "It made me really interested." Katy and Russell got engaged that New Year's Eve during a trip to India, and they tied the knot in October 2010. Russell filed for divorce after just 14 months of marriage, and while they've both clearly moved on, their wedding facts aren't any less interesting. Despite neither being of South Asian descent or practicing the Hindu faith, their wedding massively incorporated both.
1. It Was in India
The couple returned to the country where Russell popped the question to say "I do." The ceremony took place near the Ranthambore tiger sanctuary in Rajasthan that featured the "inspirational and majestic countryside of Northern India" as the backdrop. There were also only 80 guests in attendance.
2. The Rehearsal Dinner Was . . . Different
The couple hosted a Bollywood-themed party on the Friday night before the wedding. Russell reportedly wore a white kurta pyjama, a traditional Indian outfit of loose pants and a shirt, while Katy wore a red sari. "The young children looked very pretty, with the boys wearing small turbans too," Rafiq Khan, who was inside the party as part of a musical tribute to the couple, told People. "As the guests entered, my troupe of drum players played our Nagara drums (Indian kettle drums) to welcome them."
3. There Were Elephants
Two elephants named Laxmi and Mala were on hand for the big day, even entering the venue on a red carpet. During the bharat, or traditional Indian wedding procession, the groom and his male relatives and friends walk to the spot where the bride awaits. While he is usually on a white horse, an elephant is seen as more luxurious. The pair also incorporated traditional Indian music during their ceremony, including Rajasthani folk music and sacred Vedic chanting.
Image Source: Getty / Simon de Trey-White
4. They Spoiled Their Guests
In addition to treating their guests to various song and dance performances, Katy and Russell also reportedly showered their closest friends and family members with shopping sprees and safari trips.
5. The Ceremony Was Spiritual
Despite relying heavily on the Hindu faith and South Asian wedding traditions for the ceremony, it was actually performed by a Christian minister and longtime friend of Katy's family (the singer has spoken at length about her strict Catholic upbringing). A rep for the couple told People at the time that it was "very private and spiritual."
37 Times We Dropped Everything to Obsess Over Kendall Jenner's Outfit
We get excited to see Kendall Jenner walk down a runway, but we'll gladly stop what we're doing to analyze what she's wearing on the street. You see, Kendall manages to make any styling trick - no matter how complicated - look totally effortless. She starts trends every time she walks out the door and then keeps up with them, as if to prove she really likes what she's wearing. And there isn't a single shoe she slips on that we wouldn't call sexy.
In short, Kendall is our street style spirit animal, and though she may have some fierce competition, we gathered 37 photos that prove she's worthy of any fashion girl's love.
The Most Beautiful Baby Names From the 1920s
The Roaring '20s were quite the time to be alive considering the dramatic social and political changes during that era. Along with the rise of the consumer society, jazz music, and advances for women (ish) in that period came a number of baby names that became and remained popular from 1920 to 1929.
From the popular names of the decade recorded by the Social Security Administration to names inspired by the vibe of the era, find a perfect name from the 1920s for your little one ahead.
Boys
- Albert
- Alfred
- Anthony
- Arthur
- Bernard
- Billy
- Calvin
- Carl
- Cecil
- Charles
- Chester
- Clarence
- Clifford
- Clyde
- Dale
- Daniel
- David
- Duke
- Earl
- Edward
- Edwin
- Ellis
- Ernest
- Eugene
- Everett
- Felix
- Floyd
- Francis
- Frank
- Fred
- George
- Gerald
- Glenn
- Gordon
- Harold
- Harry
- Harvey
- Henry
- Herbert
- Howard
- Jack
- James
- John
- Joseph
- Kenneth
- Lawrence
- Leo
- Leonard
- Leroy
- Lloyd
- Louis
- Martin
- Marvin
- Maurice
- Max
- Norman
- Oscar
- Paul
- Peter
- Ralph
- Raymond
- Richard
- Ronald
- Roy
- Russell
- Samuel
- Stanley
- Sterling
- Theodore
- Thomas
- Vernon
- Vincent
- Walter
- William
- Willie
Girls
- Agnes
- Alice
- Alma
- Anna
- Annie
- Audrey
- Barbara
- Beatrice
- Betty
- Beverly
- Catherine
- Charlotte
- Clara
- Dolores
- Doris
- Dorothy
- Edith
- Edna
- Elaine
- Eleanor
- Elizabeth
- Elsie
- Ethel
- Eva
- Evelyn
- Florence
- Frances
- Gladys
- Gloria
- Grace
- Hazel
- Helen
- Ida
- Irene
- Jane
- Jazz
- Jean
- Josephine
- Joyce
- June
- Kathleen
- Lillian
- Lois
- Lola
- Lorraine
- Louise
- Lucille
- Mae
- Margaret
- Marie
- Marion
- Marjorie
- Martha
- Mary
- Maxine
- Mildred
- Nancy
- Norma
- Patricia
- Pauline
- Pearl
- Phyllis
- Rita
- Rose
- Ruby
- Ruth
- Shirley
- Thelma
- Theresa
- Vera
- Violet
- Virginia
- Vivian
- Wanda
- Wilma
21 Sweet Photos of Prince Philip and His Royal Grandkids
Prince Philip married Queen Elizabeth II in 1947 after falling in love eight years earlier. They went on to enjoy many exciting milestones, including Elizabeth's coronation in 1953 and the births of their four children, Princess Anne and Princes Charles, Andrew, and Edward. Since then, Philip has welcomed eight grandchildren and five great-grandchildren, whom he is often seen spending time with at both family gatherings and official events. See Philip's best moments with his royal grandchildren!
125+ Delicious Recipes to Try at All Your Summer Parties
With Summer comes a slew of parties to host and attend. Everyone wants to be outdoors, eating fresh food or straight-from-the-grill bites and enjoying a bit of sunlight (with SPF on, of course). So you can spend more time having fun and not agonizing over what to make for your guests or what to bring with you to a potluck cookout, we've put together this list of over 125 recipes to try this season. You're sure to find something that will please even the most delicate palettes.
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This Is the Stupidest Mistake You Can Make at Trader Joe's
It's hard to go wrong at Trader Joe's with so many solid and affordable options, but there is one mistake you could be making without even realizing it. If you're not asking to try products before you buy them, you could end up wasting a lot of money on groceries in the long run. Yep, that's right - Trader Joe's has a "try before you buy" policy! In addition to its generous return policy, the store has a policy that allows customers to try just about anything that they're unsure about buying. This includes snacks, produce, and ready-made foods like salads, sushi, and cheese.
I spoke to an employee at my local store and he confirmed that the only foods not included are raw or frozen foods (that require cooking) and alcohol (of course). This is not to say that you should be the annoying person who asks to try 20 things every time you shop there, but it means you should totally ask an employee to open up any new Trader Joe's products you're eyeing, like canned matcha tea or sweet sriracha bacon jerky. It's not likely that your bill will be superhigh anyway, but this is another way to save money at Trader Joe's, and honestly, it's just another reason to love the store.
How to Get Makeup Stains Out of Practically Any Surface
You may know the coconut oil trick to remove product when you make a makeup misstep. But what do you do if your spill has gotten on your clothes, the carpet, or the bathroom tiles? Get the solutions for reversing a variety of makeup messes - including lipstick-stained collars and self-tanners gone awry.
- Lipstick: Spritz your kiss imprint with hair spray and let sit for 10 minutes. Then, dab with a sponge, and throw in the wash. If your clothing is dry-clean only, try using a piece of tape to transfer the stain away. You can also use baby powder, chalk, or baking soda to remove oil- and wax-based lipsticks.
- Eyeliner: Did someone leave a note on your mirror in eyeliner? Reach for salt to remove the marks before using standard cleaner (this trick also works for lipstick stains on wine glasses).
- Waterproof mascara: For long-lasting makeup formulations, try blotting the stain with makeup remover like Philosophy Just Release Me ($19). Check the label to ensure the formula you're using is oil-free, though, or you'll end up with an even bigger mess.
- Foundation: Pretreat powder and liquid-foundation spills with a clarifying product like shaving cream or shampoo. Both of these toiletries have cleaning agents that should break through the stain before you wash.
- Self-tanner: To reverse self-tanner stains left on sheets or clothing, first rinse the affected area under cold water. Then use a sponge and dish detergent, working on the spot from the outside in, to cut the oil in the tanning formula. You can even use hydrogen peroxide to remove the orange tones from the fabric (but make sure to spot-check first to ensure the fabric's color won't lift). You can also use glycerin as a final resort.
Note: All of these suggestions are for treating stains immediately. In addition, be careful not to dry fabrics until the blotch is removed because heat can set the stain.
The Simple Reason Prince William Doesn't Wear a Wedding Ring
When Prince William proposed to Kate Middleton in 2010, he gave her the stunning 12-carat oval blue Ceylon sapphire ring that his late mother, Princess Diana, wore during her marriage to Prince Charles. And when the two tied the knot in a lavish ceremony in London in 2011, Kate added a gold band to sit perfectly next to her sparkler. But despite the duchess of Cambridge's new jewelry, there was no big exchanging of rings, because Prince William never got one. The reason? It's just not his style. Shortly before the couple's big day, the palace released a statement about his decision to ditch tradition and go ringless, saying, "It is simply down to personal preference. It was something the couple discussed but Prince William isn't one for jewelry." Seeing as how William and Kate are one of the most famous couples on the planet, they would be hard-pressed to find someone who wasn't aware of their sweet romance. So there you have it.
Why Kate Middleton and Prince William Broke Up Before Getting Married
Image Source: Getty / Samir Hussein
If you and your significant other have a history of breaking up and making up, you're not alone: there have been a handful of celebrity couples who suffered a split before ultimately getting married, and one of them has royal ties. Yes, Kate Middleton and Prince William called off their relationship before their lavish wedding in April 2011. In 2007, four years after they began dating and four years before tying the knot, the royal couple hit a rough patch and decided to part ways. Clarence House declined to comment about the relationship's end at the time, saying, "We don't comment on Prince William's private life."
"We were both very young . . . we were both finding ourselves and being different characters."
The two secretly reunited at a themed party in June 2010, which was held in William's barracks to celebrate the end of his training. It was during their vacation in Kenya that October that William presented Kate with the same 12-carat oval blue Ceylon sapphire ring worn by his late mother, Princess Diana, and asked her to marry him. "I didn't really plan it that far in advance," William told reporters after the engagement was made public. "I just knew I wanted it to feel comfortable where I did it and I wanted it to mean something, other than just the act of getting engaged."
Image Source: Getty / George Pimentel
As we all know, in April 2011, Will and Kate went on to marry in one of the biggest and most newsworthy weddings of our generation. They welcomed their first child, Prince George, in July 2013, followed by Princess Charlotte, who was born in May 2015. In a joint interview after their engagement, William said of their split, "We were both very young . . . we were both finding ourselves and being different characters." He went on: "It was very much trying to find our own way and we were growing up so it was just a bit of space, and it worked out for the better." See? There's still hope for your own fairy-tale ending.
Why "Becky With the Good Hair" Has a More Powerful Meaning Than Infidelity
Being the other woman is never fun or a good idea - but being the other woman when it comes to Beyoncé's marriage is reputation suicide. Enter scene: Rachel Roy.
Let's back up - at the 2014 Met Gala, Solange Knowles notoriously hit Jay Z in an elevator. Allegedly, she was pissed that Jay Z had cheated on her sister, Beyoncé, with fashion designer Rachel Roy. Jay Z worked with Rachel when she was the creative director of Rocawear, a clothing company Jay Z launched with Rachel's now-ex-husband, Damon Dash.
The elevator incident went viral but had died down in the media until Saturday, April 23, when HBO released Beyoncé's new visual album, Lemonade. In it, Beyoncé sings, "He only want me when I'm not there / He better call Becky with the good hair." While it has not been confirmed that Lemonade is biographical, it certainly seems to shed light on her marriage to Jay Z and its rumored problems.
After the album debuted, the internet was teeming with conspiracy theories. We knew there was a "Becky" (the other woman), but we didn't know who she was.
Then, Rachel inserted herself into the situation by sharing a photo on Instagram captioned: "Good hair don't care, but we will take good lighting, for selfies, or self truths, always. Live in the light #nodramaqueens." This clue about having "good hair don't care" caused people to point fingers at Rachel for being Becky.
She also shared a more positive photo that said: "All you shld seek in friendships is love & no judgement, growth & laughter." Rachel eventually made her Instagram private and tweeted: "I respect love, marriages, families and strength. What shouldn't be tolerated by anyone, no matter what, is bullying, of any kind."
The BeyHive (as Beyoncé's fans call themselves) is swarming Rachel's social media accounts with spiteful comments as well as lemon and bee emoji.
Sleeping with someone else's husband is definitely in the wrong, but so is cyberbullying.
Some people believe there is a bigger issue surrounding "Becky." Rather than trying to figure out if Becky is or isn't Rachel, they point out that there are racial undertones to Beyoncé's lyrics. The inference is that "Becky" has desirable, sleek hair, while Beyoncé has a naturally curly texture under the wigs and without hot tools. It sheds light on an overall picture when it comes to how black coarse hair is perceived, since the former is "good" and the latter is assumed to be the opposite.
"The fact that people are trying to figure out who Becky is defeats the purpose of this lyric - and the whole performance to me," said social media editor Larissa Green, who is biracial. "Being pushed aside because our hair is coarse and doesn't follow a straight and narrow is something very real to me. I think her lyric means: if you can't handle it, then that's no one's problem but your own."
Black journalist Bené Viera shared a lengthy Facebook post on the matter. Some highlights include:
"And if you're writing that it's mainly about infidelity and marital strife w/Jay you've missed the mark. Let's start here though: Beyoncé made #Lemonade for Black women first, then Black people as a whole. . . . If you didn't know what 'call Becky with the good hair' meant without Googling, put your pen down. . . . Put aside the gossip for a second to dig a bit deeper. . . . This is about so much more than her working through a man cheating. It's about black womanhood and that journey of coming into your own. Deciding that love is transformative. Telling us, black people, black women, that with love and hope we will win. Realizing our power as women. And healing. Lemonade tackles lineage, generational curses, black feminism, the work women put into relationships, how anger can fuel greatness, sisterhood, loving ourselves, reconciling with being a daddy's girl while simultaneously being disappointed with how he did your mom, power, healing, freedom. Black women ALWAYS being given lemons but making lemonade. Don't reduce it to a story about infidelity. Please."
Read into it what you will - these are just theories and speculations until Beyoncé goes on the record to officially explain it.
Update June 30, 2017:
JAY-Z recently released a new album 4:44 on which he addresses "Becky." In his song, "Family Feud" (a telling name itself), he included the lyrics: "Yeah, I'll f*ck up a good thing if you let me / Let me alone Becky!"
The couple recently had twins, so from the outside it looks like things are OK and Becky is out of the picture. But again, interpret as you please!
The Queen Ordered Charles and Diana's Divorce and More Dramatic Details You Didn't Know
Prince Charles and Princess Diana pose with Queen Elizabeth II at Buckingham Palace in March 1981, shortly after their engagement. Image Source: Getty / Hulton Royals Collection
With the 20th anniversary of Princess Diana's tragic death approaching, interest in her life - and especially her marriage to Prince Charles - has piqued in recent months. The relationship between Charles and Diana was tumultuous, to say the least; they met after Charles first dated Diana's older sister, Lady Sarah McCorquodale, and only went on 12 dates before getting engaged in February 1981 and tying the knot five months later. By late 1992 (after collective affairs and embarrassing leaked audio conversations), Charles and Diana's 11-year marriage was a disaster - and the royal family couldn't hide it anymore.
Charles's parents, Queen Elizabeth II and Prince Philip, met with the couple for an intervention of sorts. Philip and Diana exchanged heartfelt letters that Summer in which he expressed his disappointment at both her and Charles's extramarital affairs and asked her to see both of their slip-ups from the other's point of view; at one point he seemed ready to give up, writing, "I will always do my utmost to help you and Charles to the best of my ability. . . but I am quite ready to concede that I have no talent as a marriage counselor." Their attempts at reconciliation were unsuccessful, and that December, Prime Minister John Major publicly announced the pair's "amicable separation," reading an official statement from the royal family.
Diana and Charles looked less than enthused during their royal tour of Canada in October 1991. Image Source: Getty / Anwar Hussein
After their separation, more rumors of cheating emerged, and Diana conducted a tell-all interview with the BBC's Martin Bashir in which she disclosed details about her own infidelity and struggle with bulimia as well as Charles's affair with Camilla Parker Bowles, making the famous quote, "There were three of us in this marriage, so it was a bit crowded." Ultimately, Elizabeth gave up too - likely fed up with doing damage control for Charles and Diana's cheating scandals and the blowback from Diana broadcasting their business, she sprung into action. On Dec. 20, 1995, Buckingham Palace announced that the queen had written separate letters to the couple ordering them to divorce ASAP, an unprecedented move at the time. "After considering the present situation, the queen wrote to both the prince and princess earlier this week and gave them her view, supported by the Duke of Edinburgh, that an early divorce is desirable," a palace statement said. It added that both Elizabeth and Philip would "continue to do all they can to help and support the Prince and Princess of Wales, and most particularly their children, in this difficult period." Charles agreed formally in writing soon after, but it took Diana until February to announce her agreement after negotiations with Charles and representatives for Elizabeth and until July for the couple to agree on the terms of their divorce.
Queen Elizabeth reportedly wanted to let Diana keep the style of her royal highness, but Charles was "adamant" that she give it up.
Their divorce was finalized in August 1996, but some drama surrounding her title ensued. Queen Elizabeth reportedly wanted to let Diana keep the style of her royal highness, but Charles was "adamant" that she give it up - instead, she was given the title Diana, Princess of Wales. The loss of the honorific separated Diana from the rest of the family in such a way that she had to curtsy to those that had it, including her own children. Heartbreakingly, a 14-year-old Prince William is said to have comforted his mother after the loss of her title by saying, "Don't worry, Mummy, I will give it back to you one day when I am king."
Diana, Harry, William, and Charles watch a parade in London in March 1995. Image Source: Getty / AFP
Diana was allowed to keep her apartment at Kensington Palace - which now serves as the official residence of William, Kate Middleton, and their two children - as "a central and secure home for The Princess and the children." She was given access to the royal family's jets and was able "to use the state apartments at St. James's Palace for entertaining," as long as asked the queen's permission first. She was also permitted to keep all the jewelry she amassed during her marriage, with the exception of the Cambridge Lover's Knot tiara, which Elizabeth gave to her as a wedding present after only wearing it once. It was lent to Kate Middleton in both 2015 and 2016.
Buckingham Palace publicly stated that as the mother of heirs to the throne, Diana would continue to be regarded as a member of the royal family and "will from time to time receive invitations to state and national public occasions" at the invitation "of the sovereign or the Government." She and Charles were granted equal access to Prince William and Prince Harry, who were 14 and 11 at the time, respectively, and the boys alternated holidays with each of their parents when they weren't attending boarding school. Things seemed to be civil between Charles and Diana as they worked together to coparent their boys after the divorce and up until Diana's death in August 1997. During an inquest into the tragedy in January 2007, Deputy Coroner of the Queen's Household Baroness Butler-Sloss said, "I am satisfied that at her death, Diana Princess of Wales continued to be considered as a member of the Royal Household."
WTF 3-Year-Olds?!
Last night, my 3-year-old son told me angrily that I wasn't being very nice. He was on the verge of tears. I had asked him to go potty before bedtime. Like I do every. single. night. He told me he already went potty! That was two hours ago. I told him if he didn't go potty he would have to go to bed without reading any books. Two minutes later, he crawled on the floor to the bathroom where he put up the toilet seat with his forehead before standing to pee. He shuffled back to his bed and demanded that his baby brother stay in his room to read books. When I put his brother on the bed next to him, he started kicking and screaming. He didn't want his brother to touch him or the books.
Riiight.
This morning he woke up and walked out of his room and without saying a word, cuddled up into my lap on the couch. After a minute, he gave me a kiss on the cheek and said, "I love you mama." Then he sweetly asked for Cheerios and raisins (like he does every. single. morning) and said thank you when I delivered his snack. He asked to watch Dinotrux. When I told him we didn't have Dinotrux, he burst into tears and slid his limp body from the couch to the carpet, flinging his Cheerios and raisins all over the floor. Then he cried about his snack being "ruined." WTF?!
This afternoon I picked him up from school like I do almost every. single. day. and he asked me where we were going. When I told him we were going home, he started crying and screamed that he wanted to go on a walk. It was raining. He demanded to know why it was still raining, said we could still go on a walk, and started kicking the back of my seat. This went on for five blocks until he got distracted by a Bruno Mars song on the radio and started singing the (inappropriate for a toddler) lyrics. When we got home, he happily started playing with his favorite Legos.
Um, OK?
The point is, nothing makes sense when it comes to 3-year-olds. One minute they are sweet, and the next they are screaming. One day they say please and thank you, and the next everything is "not fair." But you know what is really not fair? How hard it is to parent 3-year-olds.
It's so hard to soak up those sweet, fleeting moments as they come when you're still flustered from the last meltdown or exhausted from the previous tantrum. And how are you supposed to practice the whole "live in the moment" mantra when you're watching the clock and counting down the hours until bedtime? I don't know the answer to that. But I do know that there's no point in trying to understand them or attempting to explain their behavior. And there's definitely no way to predict when they'll suddenly stop liking orange cheese and start refusing to eat anything but mozzarella.
Chalk it up to toddlerhood. Laugh it off. Cry it off. Go in your closet, and scream it off. Text your mom friends about how ridiculous bath time was. Treat yourself to an extra glass of wine after bedtime. Hire a babysitter.
But whatever you do, do not take it personally. Because absolutely nothing makes sense when it comes to 3-year-olds. Which is why mine is currently crying about the kind of beans I put in his burrito - as he eats it.
15+ Chicken, Shrimp, and Turkey Zoodle Recipes
These veggie-noodle recipes are lightened-up versions of your favorite classics, like chicken zoodle soup, shrimp scampi with zucchini noodles, and "spaghetti" with slow-cooker turkey bolognese. With all this flavorful protein, you won't even miss the carbs.
How Well Do The Queen and Camilla Actually Get Along?
Prince Charles's wife has been known in three different incarnations. As a young woman she was Camilla Shand, the popular debutante girlfriend of the 23-year-old prince, who went on to marry her ex-boyfriend Andrew Parker-Bowles. She was Camilla Parker-Bowles for 32 years, a wife and mother, and later the reviled mistress of her former beau Prince Charles. Now, for the past 12 years, she has been The Duchess of Cornwall; married at last to her prince, she has become a valued and well-loved member of the royal family. But how has her relationship with the queen changed over the years?
As a young woman, she had a warm relationship with the queen. Camilla's husband Andrew was the Queen Mother's godson, and the couple were often guests at Buckingham Palace. However, when Camilla and Charles started their affair and the queen heard about it, she was said to believe the way they had gone about it was irresponsible, and Camilla was banned from the palace. After Charles and Diana separated in 1992, the prince and Camilla were discreet in the continuation of their relationship, but with encouragement from the queen in 1997 they were about to go public - when Diana tragically died.
Over the next few years, as the family mended and focused on the future, Charles and Camilla quietly continued their romance. The queen believed they should go public rather than it seeming like they were hiding away, so they formalized their relationship by attending Camilla's sister's 50th birthday party together in 1999. Three years later, relations between the two women continued to improve as the queen included Camilla in her Golden Jubilee celebrations, and she then gave Charles and Camilla permission to marry in 2005. At their wedding reception she gave a warm and fond speech where she said, "My son is home and dry with the woman he loves."
In the 12 years since then, it has become clear that the queen values Camilla as a good match for her son and as a stable, resilient, and well-liked member of the family. As always, when it comes to the queen, actions speak louder than words - and there was no stronger show of her feelings toward her daughter-in-law than when she asked Camilla to sit beside her in her carriage at the Diamond Jubilee in 2012. The queen has also awarded Camilla two important honors: The Royal Family Order and the Grand Cross of the Victorian Order, both of which symbolize a very personal seal of approval from Her Majesty.
The Best Way to Store Greens
If your greens are wilting within a few days of bringing them home from the store, you can prevent it with this quick storage tip. First, wash the greens thoroughly in cold water. Submerge them in bowl full of cold water at least three times before spinning them dry. Then line a resealable bag or tupperware container with a paper towel. Transfer the greens, then top them with another paper towel. Seal the bag (some air inside is OK) or pop the lid on the tupperware and store in the fridge. That's it! This technique should keep them crisp and fresh for well over a week.
Grey's Anatomy: Every Reason We Have to Believe Cristina Will Return
How has Grey's Anatomy managed to survive without badass cardiothoracic surgeon Dr. Cristina Yang for the last three seasons? Well, the popular medical drama has devoted quite some time to exploring Meredith's often precarious yet devoted sisterly bonds to Maggie and Amelia. As much as we love this new dynamic, there's no one quite like Mer's unapologetic soul sister - or "person," as Mer puts it. From the pilot episode to Cristina's departure in season 10, Meredith and Cristina grow together, rising through the ranks from clueless interns to fearless attendings as they support each other through the worst of times. And we really do mean the worst of times: shootings, plane crashes, you name it.
Last Summer, Sandra Oh, the talented actress behind Cristina, sparked some hope in Grey's fans. She tweeted a picture with her Grey's Anatomy ex-husband Kevin McKidd, who plays trauma surgeon Dr. Owen Hunt, and former Grey's Anatomy screenwriter Tony Phelan.
Hangin w/ the Usual Suspects @TonyTphelan & @TheRealKMcKidd last nite http://pic.twitter.com/ga0HPvB5hZ
- Sandra Oh (@IamSandraOh) June 10, 2016
Was it a merely a benign gathering of old chums, or were they discussing some Grey's business? It's most likely the former, but no one ever really knows when it comes to Shondaland. After all, the show has featured cameos from past main cast actors, like Kate Walsh and Isaiah Washington. On the matter of Cristina's return, McKidd casually commented in a recent interview that he'd "love it if she came back," and that he thinks "she might eventually for fun, for maybe a couple of episodes."
With Amelia and Owen's marriage on the rocks in season 13, some of us are speculating that Oh may return to add a plot twist or some unprecedented drama. Cristina is killing it in her career right now in Switzerland, and we couldn't be happier for her . . . but we wouldn't necessarily object to her return.
While promoting her new comedy film Catfight on Access Hollywood Live, Oh said that she doesn't think she'll come back to Grey's Anatomy, but gave a more evasive and uncertain answer about the possibility of returning for the series finale. Hinting that she had previously talked to showrunner Shonda Rhimes about it, Oh said: "I just don't know. It would just have to feel right." That's not a no!
We don't definitively know whether or not Cristina will be coming back, but if Oh does come back, it'll likely be a cameo or guest star appearance rather than a recurring role. If you miss seeing Oh on prime-time television, she'll be guest starring as a social worker in a three-episode story arc in the ABC series American Crime. For now, we'll just be rewatching throwback Grey's episodes and crying over this brilliant character brought to life by Oh's tour-de-force performance.
20 Chicken Recipes That Aren't Boring, Thanks to Bold Italian Flavors
If chicken is your go-to dinner on a regular basis, you probably need some new recipes in your rotation. These 20 chicken recipes are all made better by one common thing - Italian ingredients. From classic chicken piccata to cheesy caprese chicken pasta, all of these recipes will help you get out of your dinner rut and introduce you to new favorites.
50 Parmesan-Loaded Recipes That Will Make You Pant
You know when the waiter asks you to tell you when there's enough parmesan, and you remain silent for a solid 30 seconds? There just aren't enough words to describe how magical this cheese is, and it makes basically anything savory taste better. All of the following recipes have parmesan in their ingredient list, but don't feel restricted by any measurement, because a never-ending amount of parmesan is always a good idea.
J Balvin's First Live Performance of "Mi Gente" Was Everything
J Balvin made us get up and dance again, this time with a performance at the 2017 Premios Juventud. The Colombian reggaetonero performed his new single "Mi Gente" live for the first time, and the appearance was filled with so much energy we were jumping while watching him.
Balvin had a special guest join him who is also in his music video, the mysterious Instagram-famous Italian millionaire Gianluca Vacchi. The two rocked out on stage before they were joined by a slew of backup dancers. The only person missing was Willy William, who is featured on the song. Regardless, Balvin and Gianluca had enough energy on stage to make up for that. Watch it all go down in the video above.
My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds
Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep a night, drinking plenty of water, and following literally every weight-loss tip you've ever heard or read about - and then not only NOT losing a single pound, but gaining more than 10 percent of your body weight in pounds.
Until recently, I've been about the same weight since the ninth grade. I'm a pretty tiny human, and I've always been petite - at 26 years old and standing only 5 foot 2 (and three quarters!), I still get some clothes from the kids section. So when I began my fitness journey, I never set out to lose weight, but I guess I had anticipated that maybe I would drop a few pounds as a side effect of getting healthier.
About two and a half years ago, I started learning healthy recipes, eating cleaner, learning how to run (and what a burpee is), trying yoga, cutting down on alcohol (almost completely), and living a healthier lifestyle. I noticed changes almost immediately in my body and brain, and I felt fantastic.
This past year and a half, after moving to San Francisco and working as a fitness writer, healthy living became my main priority and focus. Workout classes have become my favorite pastime, and I love grabbing a smoothie or healthy bite with friends. I meal prep, am more conscious than ever of what goes in my body, and work out at *least* five times a week. I even gave up ALL sugar for six weeks this past Spring.
It was at that time that I was cutting out sugar that I also had an annual checkup with my doctor scheduled, which just so happens to be the only time I ever use a scale (I don't own one, and I have never weighed myself regularly). I didn't pay any mind when my doctor asked me to step on the scale for her as she took notes . . . until the arm on that clunky, nearly-ancient metal contraption shot way, way past where I thought it would. Roughly 11 pounds past.
"Before" and Now
While it might sound ridiculous to someone who's been on a mission to lose 20, 50, or even 100 pounds, gaining 11 pounds is quite a bit when you're my size. And when you've been the exact same weight for about 12 years, seeing such a significant change can feel jarring.
Like I mentioned, I wasn't trying to lose weight, but to gain such a significant percentage in spite of all the effort I had put into my body was a huge shock. It felt like a slap in the face or a gut punch - and then I was immediately ashamed of how devastated I felt. I'm constantly preaching body positivity. "Love yourself no matter what you weigh! Eff the scale! A number does not define you!" I do mean those things, but then the second I put a toe on the scale, I crumbled completely when the number caught me off guard.
It was at that moment I realized that without ever acknowledging it, I had been rooting such a large part of my identity in my weight . . . but why? Why did I tie myself to this one number?
I was so disappointed in myself for not being stronger mentally and emotionally. I felt a sense of responsibility to my friends, community, and women around me to be stronger, and I felt that I had failed everyone, including myself in that moment.
I anxiously looked back at my photos from the past year to try to figure out if I "looked" heavier, as I frantically texted my closest friends for affirmation. Long story short, I came to realize (through the help of friends and my personal trainer) that the weight gain was healthy, and I had lost pounds of fat yet gained pounds of muscle, and that I had nothing to worry about, physically. But that's not the point.
"Before" and Now
In one moment, with one number, I allowed myself to be distracted from all the amazing things that I accomplished in the past year.
My resting heart rate is lower. My VO2 max is higher. My mile time is nearly HALF of what it was just three years ago. I ran more half-marathons and didn't get as tired. I can do two SoulCycle classes in a row and keep up the whole time. I can finally (almost!) get that full extension of Bird of Paradise in my yoga classes. I'm lifting heavier weights than I ever could've imagined. I learned proper deadlift form. I can see my abs without flexing (whaaat!). I'm healthier overall. I feel good. I feel strong.
The scale will never be able to tell my story.
It's clear I need to work on my self-esteem; I want to be stronger so I can be a better example for the people I love and for the women who look to me for strength. Looking back at my moment on the scale, feeling that sense of disappointment in my lack of emotional fortitude, I'm trying to channel what I learned from my chat with Tracee Ellis Ross: self-acceptance can be more forgiving than self-love. She told me, "Self-acceptance for me makes space for me to still be a whole person and to be compassionate and kind and loving to myself, even in moments that have pain in them."
I also truly feel that culturally, we need to shift our focus away from "how many pounds up or down" we are to how we feel and to all the commitment and work we put into loving ourselves and treating our bodies right. Before-and-after weight-loss stories DO tell this, but oftentimes our fixation is on the weight - the "goal" - rather than the journey itself. We're taught that weight loss is good and that weight gain is bad, regardless of what we did to get to that point or what kind of shape we're in.
I heard a quote at this year's Dare to Bare SF (a body-positivity festival hosted by Movemeant Foundation) from SoulCycle instructor Kamelle Mills: "Your body is telling a story about your soul . . . your spirit. What kind of story are you telling?" I know my body is telling a WAY better story than that stupid scale.
We Are Shook Over Maluma and Marc Anthony's Salsa Version of "Felices los 4"
We are literally speechless after the surprise Maluma pulled out of his very dapper-looking tuxedo's pocket at Premios Juventud. The 23-year-old brought out none other than the great Marc Anthony to perform a salsa version of his hit single "Felices los 4."
We know the two are friends based on the fun pictures and videos they've posted of each other on social media, but this performance was something totally unexpected. Marc and Maluma were right at home performing side by side, and the salsa version of the song is equally as good as the original version (better, maybe?). The only thing that was missing was a mini cameo from Wilmer Valderrama on stage just like the one he has in the music video. Watch the truly shocking performance in the video above.
12 Things No One Tells You About Having a Second Baby
People throw so much advice at you when you're a first-time parent. Just the sight of your pregnant belly and a confirmation that it's your first brings an onslaught of unsolicited tips and sometimes helpful musings. Cut to the second time you expand your family and everyone just assumes you've got it down. The only advice I got this time was: "If they both need you, help the older child first." (Good advice, by the way.) My general lack of mental preparation before doubling the number of children I had made for some surprising findings in my first few months as a second-time mom.
1. You Will Feel More Guilty Than You Ever Have
You'll feel guilty for spending too much time with your newborn and not paying enough attention to your older child. And then you'll spend more time with your older child and feel terrible for neglecting your newborn. You'll wish you could spend every second with each of your children while also wishing you could take 20 minutes to shower by yourself. It's a guilt-ridden cycle that I wish I could say goes away, but it really just gets a little less intense. Because what's motherhood without a little guilt, really?
2. You Won't Remember as Much as You Think You Will
Prepare to go through the process of figuring it all out all over again. It does come back to you, but it's not as immediate as you might think. After the birth of my second son, I had to ask the nurse in the hospital how often I should feed him and when we got home I was shocked at how many diapers we went through. Don't be surprised if you and your partner look at each other with bewilderment when trying to remember what time you used to put your first to bed at night or how many ounces he would take from a bottle.
3. The Whole Experience Will Be Less Intense
This isn't to say it's not as special and important, but it's just not as life changing as that first time you brought a baby out into the world from inside of your body. You've already witnessed the insane and unimaginable miracle that is a tiny human created by you and your partner. It's not so much been there, done that, but it just doesn't quite shake you to your core the way having a baby the first time can. This is not to say your hormones won't still be all over the place. It just means that instead of being on a loopy, upside-down roller coaster at Six Flags, they'll probably be riding something more like Big Thunder Mountain Railroad at Disneyland.
4. Breastfeeding Will Still Be Hard
I was told so many times that breastfeeding is so much easier the second time. And I will say it's easier . . . but it's still hard. You might feel less overwhelmed by the idea if you've already been successful at nursing once before, but if you're like me, you'll still have to work on the latch at the beginning and you'll still be ordering nipple cream on Amazon from your hospital bed. The good news is that (for me at least) the nipple pain didn't last as long and it felt like we were in a better place feeding-wise much more quickly than the first time.
5. You'll Have Even Less Modesty Than Before
Seems impossible, I know, but everyone's already seen it all and now they've seen it all again. Especially your boobs. You don't have the luxury of timing your day around nursing schedules since your older one probably needs to leave the house at some point. So you get extremely comfortable, dare I say nonchalant, about nursing your baby in public. Anywhere, anytime. It's actually quite freeing if, like me, you spent the first go-around desperately seeking a hidden spot to feed on the go.
6. Your Maternity Leave Days Will Look Much Different
Remember lingering in bed for morning feedings and rocking your baby while he slept during the day? Maybe you even enjoyed some leisurely lunches with friends and a little daytime TV after having your first. You guessed it: unless you have live-in help or an older one in full-time preschool, those days are long gone. Get some help that allows you to have even just a few hours a week of sweet, uninterrupted newborn time. It goes a long way.
7. You Will Need More Help Than You Think
You now not only need someone to help you with your own recovery and with the tiny human, but you also need someone to entertain your older child and keep your house in order. Ask neighbors and friends to set up a dinner drop-off, schedule play dates for your toddler, and say yes to anyone who offers to help you around the house. You might even want someone to join you to tackle your first out-of-the-house adventure with both kids. Even if you think you've got it down, you'll be glad to have the extra hands.
8. There Will Be More Laundry Than You Thought Possible
It doesn't seem like a little person with teeny-tiny things would add that much more to the laundry pile already created by three people, but somehow, the baby seems to actually double it. If you don't do at least one load of laundry every day, you are already behind. See previous point.
9. You Will Appreciate Babywearing Like Never Before
Keeping your baby close is not only a sweet way to bond, but with the second, it's a necessity. It helps leave your hands free to deal with all things toddler and beyond throughout the day and also gives you a little peace of mind without having to follow your older one's every move. Because this time when you set your infant down, you not only risk crying that needs to be tended to, but also you have the added element of a toddler who may want to "play" with the baby by putting blankets on his face or driving cars over his soft spot while you take a quick bathroom break. It's just easier if the baby is with you.
10. You Will Become the Master of Logistics
One of the biggest question marks for me before I became a second-time mom had to do with how I would get both of them in and out of the house or car to go anywhere, ever. Does the toddler get out of his seat first and hold your hand so he can't run into the parking lot while you get the baby into the stroller? How do you take them both to Target and still have room in your cart to actually shop (see number eight)? It requires some trial and error, but you'll become the master of the juggling act and feel pretty accomplished after that first successful trip to the grocery store with two.
11. You Can Get By With Less Stuff
I tried to be pretty minimal with the "stuff" with my firstborn since we lived in a one-bedroom apartment. When the second arrived, it became apparent that I still had way too much gear, clothing, and blankets, despite having twice as much space. You just don't need as much with the second one since that nagging first-time-mom feeling that you MUST BRING EVERYTHING on your 15-minute walk around the block is replaced by less anxiety-fueled thoughts. Plus, there's just not enough room for all those toddler snacks and three outfit changes for the baby in your bag.
12. You Won't Care So Much About Screen Time
If your older one is at an age where TV is capable of capturing their full attention, you'll be more than happy to have the option of plopping them in front of a show while you nurse for the hundredth time. Trust me. I'm back to regulating screen time with my older one now that the little guy is 5 months old, but I wouldn't have gotten through the early days without a DVR full of Thomas and Friends.
The Stars Dressed to Impress on the Premios Juventud Red Carpet
The 2017 Premios Juventud was the place to be this Summer. The red carpet took place at the Watsco Center in Florida on July 6 and, wow, did the stars come out ready to be the best dressed!
Everyone stopped the show when they stepped in front of the cameras in flashy pieces they could only wear on the young and fun red carpet. From Maluma's blinding gold bomber jacket to Leslie Grace's simple yet edgy white dress, take a moment to bask in all of the degrees of sexy the stars showed.
9 Quotes From Totally Naked Athletes That Will Inspire Body Confidence in You
The ESPN The Magazine Body Issue defiantly shows that even in the world of sports, there's no such thing as an ideal body; strength comes in many forms. And while we do enjoy looking at each glorious photo, it's the vulnerability each athlete shows in their interview that has us anticipating the annual issue.
The 2017 edition features 23 incredible athletes including World Series champion Javier Báez, Dallas Cowboys running back Ezekiel Elliott, and tennis star Caroline Wozniacki, all of whom were to picked to be on one of the nine covers printed for the coveted issue. Look for the issue on newsstands July 7.
Joe-Joe's Cookies, aka Trader Joe's Oreos, Ranked From Best to Worst
There are certain Trader Joe's staples we couldn't imagine our lives without, including Joe-Joe's cookies, the fan favorite that is undeniably reminiscent of Oreos. And just as Oreo releases crazy flavors on a regular basis, Trader Joe's keeps up with the trends by treating its customers to new Joe-Joe's varieties, too. If you can't keep up with all the flavors (or don't want to try them before reading a review), read on to discover our official ranking of all the Joe-Joe's flavors you'll find at Trader Joe's, sorted from best to worst, based on our own investigative taste tests. Spoiler alert: some are significantly better than others.
2017 Is Looking Much Better Thanks to These New Celebrity Couples
Last year was a disastrous year for love in Hollywood, but luckily, 2017 is already looking a lot better thanks to a select number of celebrity couples who have decided to give love a shot. Selena Gomez and The Weeknd have not been shy about flaunting their newfound romance all over the globe, while Lady Gaga and her man have been keeping a low profile. Shay Mitchell and Amy Poehler, on the other hand, both have yet to publicly step out with their new boyfriends, but we're holding out hope that they do so soon.
These 18 Sexy Jumpsuits Will Have Everyone Doing a Double Take
Exuding confidence in your clothing isn't all about wearing a short dress. Feel good and try wearing a jumpsuit instead. From off-the-shoulder options to silky floor-grazers that float as you walk, there are many ways you can feel your best while still wearing pants. Make a statement at your next event with one of these top picks.
A Female Driver Says a Republican State Senator "Forcefully" Kissed Her During an Uber Ride
Great visit last night with students at OPSU! http://pic.twitter.com/B3LCtWPPxo
- Bryce Marlatt (@brycemarlatt) February 14, 2017
Republican Oklahoma State Senator Bryce Marlatt has been accused of assaulting a female Uber driver on June 26. The Uber driver stated in a police report that Marlatt grabbed her "forcefully" and kissed her on the neck as she navigated to drop him off at a hotel in Oklahoma City.
In a redacted police report obtained by BuzzFeed, first published on July 5, the Uber driver states that after the alleged assault, she dropped Marlatt off at the hotel, then drove to a bar where she looked up information about him on the internet. She then contacted a police officer on June 28 to report the crime. The driver says she is pressing charges in the hopes that Uber releases more information to the police, since it won't give it to her personally. Local news station KFOR confirmed that the suspect is Marlatt but that he hadn't been arrested - yet.
Marlatt's been with the Oklahoma state Senate since 2008 and represents District 27. Previously, Marlatt was taken into custody in December 2014 for driving while drinking. Marlatt is married and has three children. An attorney for Marlatt told KFOR that the "senator is shocked and surprised by the allegations and has asked his legal counsel to work with Uber to get to the bottom of this."
The Best Products to Help You Prevent - and Treat - Those Stretch Marks
Expecting moms probably feel that, in many cases, stretch marks are unavoidable. Your stomach is growing to support your ever-growing fetus, and your skin needs to expand along with it. But if you're worried about developing those lines on your body, you can apply creams, salves, and oils to help maintain the elasticity of your skin. Up ahead, we have some of the more popular preggo products according to users.
Joan Lee, Wife of Marvel Founder Stan Lee, Dies at 93
Joan Lee, former model and wife of Marvel Comics legend Stan Lee, has died at age 93 after suffering a stroke. "I can confirm the sad news that Joan Lee passed away this morning quietly and surrounded by her family," a spokesperson for the Lee family told The Hollywood Reporter on Thursday. "The family ask that you please give them time to grieve and respect their privacy during this difficult time." Stan and Joan married in December 1947 and would have celebrated their 70th wedding anniversary this year. Joan is survived by Stan and their daughter, J.C. (Joan Celia). Joan made several cameos in Marvel projects over the years, including the Fantastic Four and Spider-Man TV series in the '90s and in 2016's X-Men: Apocalypse.
Celine Dion Is Aging Backward, and That's the Way It Is
Celine Dion is truly a force to be reckoned with. Since making a name herself in the '90s with her breakthrough album, Unison, the 49-year-old has become one of the biggest international pop stars, selling more than 100 million albums worldwide and cementing herself as one of the hardest working people in show business. But just as much as Celine's music has evolved over the years, so have her looks. While her style and hair have certainly seen their fair share of changes, her impeccable talent is the one thing that's remained constant and it continues to blow us away. Keep reading to see just how much Celine has changed throughout the years.
Every Time You Pee, Do These 3 Things to Help You Lose Weight
Quick fixes usually don't cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into consideration this little fact: the average woman pees six to eight times in a 24-hour period, so that's about five to seven times while you're awake. And if you have issues with your bladder (thank you, pregnancy!) or you drink a ton of water each day, your ladies' room visits are more like 10 times a day.
So this means you have six to 10 opportunities to fit in a little fitness. Every time you hit the bathroom, whether it's to pee or touch up your lipstick, do the workout below that should take about one minute.
The Workout: Complete once
10 push-ups (lower the knees if you need to)
10 squats
10 alternating forward lunges (five per side)
If you're using a public bathroom, do not get on the floor to do your push-ups! Just lean your hands on the counter, then after your lunges, you can wash your hands. Maybe you can even get some of your co-workers to do it with you! If the bathroom you're using is so public that you feel weird doing this mini workout in front of anyone, find a spot somewhere else where you can pump out this one-minute bodyweight workout without feeling self-conscious. But do it immediately after leaving the bathroom. If you wait, you're more likely to forget.
So let's say you use the bathroom six times in a day. That adds up to 60 push-ups, 60 squats, and 60 alternating lunges. That's a pretty decent workout for not hitting the gym, because remember - every minute of exercise counts!
#ScrewTheScale Will Be Your Favorite Hashtag on Instagram
Our favorite trend on Instagram in the fitness world is women sharing their healthy progress in a way we never used to see - they're flaunting their weight gain. While #gainz used to be said somewhat in jest, you can now see women sharing their progress on tags like #girlgains and our favorite, #screwthescale. It's opening up a huge conversation about our bodies and self-image, most prominently one that pounds lost or gained don't paint a true picture or give an accurate read on the amazing ways your body is changing through a healthier lifestyle.
So without further ado, here are 13 women who are proudly saying #screwthescale and flaunting their heavier or unchanged weight with amazingly powerful transformation photos.
11 Black and White Swimsuits For the Girl Who Is All About Monochrome
Make your swimsuit shopping easier by choosing a simple color that always looks good on you. For those who just like wearing black or white, mix them together to create an ultrachic monochrome look. Check out our top picks for this nonfussy swimwear style that will never go out of style.
I'm Proof That Morning Workouts Can Change Your Life
I wasn't always a morning person.
I vividly remember my elementary-school struggle to get out of bed at the ungodly hour of 7:30 a.m. In middle school, I discovered the joys of staying up past midnight and sleeping well into the morning on weekends, Summer weather be damned.
In high school, I joined the crew team, and it quickly became my life. Though most of our practices took place in the afternoon, we occasionally practiced at 6 a.m., and I took to those morning workouts with a near-fanatical devotion. Watching the sun rising majestically over the Philadelphia skyline from the Schuylkill River, I first experienced the inward thrill of feeling like the world belonged to me while everyone else was still asleep.
In college, practice took place exclusively at 6 a.m., six days a week, often followed by an hour in the weight room. The majesty of morning quickly wore off with the grueling schedule and over time became routine. Even on days off, no matter how hard I'd tried to exhaust myself the night before, I'd wake naturally by 7 a.m., staring irritably at the ceiling.
After graduation, I reverted back to afternoon workouts, simply because I could. There were no more races to win, no more depth charts to climb, no more school colors to wave. I sweated through evening yoga classes and went for runs on weekend mornings, long after the sun had risen. And then one day, my roommate joined a gym and started taking an early morning strength and conditioning class. She invited me to try it with her. I resisted and then relented.
I never looked back.
I immediately got hooked on the most obvious advantage of early morning workouts: getting it over with. I loved not having to plan out everything I ate during the day to ensure that I would be neither too full nor too lightheaded to work out in the evening. I loved having my evenings free to spend with friends. I never felt exhausted after a workout; on the contrary, I was more awake upon arriving to work than I'd ever been. Before long, if I didn't work out in the morning, I wouldn't do it at all.
When I became a Spin instructor several years later, it felt only natural to volunteer to teach the early morning classes. There is a dedicated crowd who attends regularly, and their energy and drive are what gets me out of bed in the morning. Still, nothing makes me happier than seeing a member who regularly attends evening and weekend classes deciding to give the 6 a.m. a try. Satisfaction at getting a workout out of the way is a common refrain, but over time, I hope that they start to see that it's more than that.
I hope they feel a secret triumph when they see the sun rising after their workout and know that they were up first. I hope they find that they really can take time for themselves without compromising on all that they give to other people all day long. I hope they fall in love with the feeling of walking into the studio barely awake and leaving ready to take on the world.
Of course, all of this is only possible if one can overcome the most obvious hurdle: getting out of bed. For that, I offer my two favorite pieces of advice:
1. Lay out EVERYTHING the night before.
The last thing you need when staggering half-asleep out of the house before sunrise is to feel like you forgot something, especially something like proper clothing or a water bottle that's going to make a huge difference in your comfort level in class or at the gym. Don't make it harder for yourself. Before you go to bed, when your brain is functioning fully, lay out everything you're going to need in a spot where it'll be easy to grab: clothes (right down to the socks), footwear, a water bottle, a towel, and anything else that you need to be comfortable and get the most out of your workout. This could include anything from a Fitbit to an energy bar to something you might need if you're planning to go straight to work from the gym or studio.
2. Stand up.
When your alarm goes off, hit stop (not snooze!) and stand up. Once you're up, you're likely to move, and if you move, you'll make it out the door and to your workout. I always tell my classes that if you just get yourself to the studio at that hour, you're going to workout - that's the easy part. But none of it is possible without standing up, so just start there and let that be your focus. The rest will come naturally.
'Superbug gonorrhea' emerging, WHO warns
Untreatable cases of "superbug gonorrhoea" have occurred, the World Health Organization says, as it calls for new drugs to treat the bacterial infection.
This Justin Bieber Workout Playlist Is Our Gift 2U
Ready to get sweaty? This Justin Bieber workout playlist will turn up the heat. Prepare for an upbeat 45 minutes that'll leave you very likely to dance your way through the gym - "2U" and "Despacito" included.
Download the free Spotify app to listen. If this mix isn't your speed or your style, check out all of our workout playlists to find something that suits your taste.
Macklemore Gives His 100-Year-Old Grandma the Day of a Lifetime in "Glorious" Music Video
We're calling it: Macklemore's new music video will be the best thing you'll see all week. The rapper and dad surprised his grandmother, Helen, on her 100th birthday and filmed their epic day together as the video for his new single "Glorious" featuring Skylar Grey. Macklemore promises the two can do whatever the birthday girl wants, and over the course of their time together, they egg a house, sing karaoke, and ride scooters around the grocery store - he even buys Helen a fresh new pair of Yeezys and hires a stripper for her and her girlfriends. We certainly aspire to be this fun at 100.
22 Behind-the-Scenes Moments on Game of Thrones That Will Change How You See Everyone
Game of Thrones might be the most intense show on TV, but it's not always so intense to make it. We imagine the show can be so wearing that you have to have fun behind the scenes, and that's exactly what it appears this close-knit cast does. If you're still reeling from the events of the incredible season six, then you've got to see some of these hilarious and awkward behind-the-scenes moments. From blooper reels to their social media accounts, see what crazy stuff goes on on the Game of Thrones set when they yell "Cut!"
We Need to Talk About Neill Blomkamp's Insane, Experimental Short Films
Neill Blomkamp really put himself on the map with District 9. The intense, futuristic sci-fi thriller wowed audiences and presented a social commentary on politics and race relations. And while his follow-ups - the Matt Damon adventure Elysium and 2015's Chappie starring Hugh Jackman - didn't fare as well, the director is finding other avenues to get his work out to the world. This year, Blomkamp has been quietly dropping "experimental short films" under the umbrella of a new production company called Oats Studios.
These films are so unreal and captivating because of the high-concept terror, the seamless and impressive special effects, and the entrancing stories. It's hard not to get sucked in. There have been two longer, more fleshed-out shorts so far. Rakka shows a world overrun by the alien race where humans are slaves on the verge of extinction. At the end of June, Oats dropped Firebase, which depicts an unsettling and mysterious event that occurs in the trenches of Vietnam during the Vietnam War.
It seems the studio is showing no signs of slowing down. Another short film dropped on July 6, and a disturbing teaser for a short called Zygote promises a July 12 release. With so many mini releases, we can't help but wonder if Blomkamp is working on a stellar feature-length release. And, well, if he's got anything like Firebase's skull-adorned "Rivergod" up his sleeve, we're in for a surreal and mind-melting nightmare (in the best way).
Brad Pitt Makes Iced Coffee Look Pretty Damn Hot
Brad Pitt stepped out looking all sorts of sexy during a coffee run in LA on Thursday. The actor sported a blue t-shirt and jeans, as well as a bit of salt and pepper scruff on his face - seriously, how good has he been looking lately? Brad's outing comes on the heels of some exciting potential dating news; earlier this week, it was reported that he has been "spending some time" with actress Sienna Miller and the two have "been on a couple of dates." Sienna starred in his 2016 film The Lost City of Z and was most recently linked to her Foxcatcher director Bennett Miller, while Brad and wife Angelina Jolie split in September 2016.
20+ Cookbook Recipes You Have to Make This Summer
Cook something fresh and different this Summer with these 23 recipes all from new cookbook releases. With no-bake desserts, pasta dishes, and icy drinks, these recipes are ideal for hot days, late nights, and everything in between.
25 Fudge Recipes That Will Make Everyone Worship You
Fudge is one of the richest, most crowd-pleasing desserts that also happens to be really easy to make. Don't believe us? Take a look at these insane flavors from cookie dough to peanut butter swirl.
44 Outdoor Parties to Throw Your Summer Birthday Child
With two cold-weather babies, I've always envied moms who could plan an outdoor birthday party and take advantage of their backyard or local park. Nature makes the great outdoors ideal for garden parties, water games, messy projects, and sporting events - and best of all, they can be done at a fraction of the price of indoor ones without rental fees. Check out 44 fun parties you can throw right in the yard, without ever worrying about how you'll fit all those kids in your home!
jeudi 6 juillet 2017
Get Strong, Defined Arms With This 100-Rep Arm Workout
Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound dumbbells. Use the same size dumbbell for all 10 exercises (I used eight-pounders), or switch between lighter and heavier weights depending on the move. If this is still too hard, do five reps for each move instead of 10.
Compartes, We Love You, but You've Gone Too F*cking Far With Kale Chocolate
As someone who enjoys kale chips and chocolate separately - and is a huge fan of Compartes - I can tell you that I was both astounded and horrified once I learned that the Compartes Vegan Kale Healthy Kale Dark Chocolate Bar was not a prank, but was in fact a real product made available to the general public for consumption.
Self-described as a "mouthwatering combination of kale crisps, pumpkin seeds, and sesame seeds" on dark chocolate, the bar retails for $10 and looks like literal bird food. While it is true that the 75 percent dark chocolate bar is "bursting with healthy goodness" . . . can't we just leave that to the salads? Why does it have to be in our chocolate?
It was one thing to make green juice gummy bears, but to mess with chocolate is a true travesty. LEAVE THE KALE OUT OF THIS, PEOPLE. Compartes: you do chocolate so well. Please don't tarnish it with kale. I'm now going to make up for this confectionery abomination by ordering the coconut macadamia chocolate bar, which is also vegan and gluten-free, but which is delicious and doesn't resemble a salad.
Are Steel-Cut Oats That Much Healthier Than Rolled Oats?
Rolled oats sound healthier for you than quick oats because they're less processed, right? So if steel-cut oats are even less processed than rolled oats, they're the healthiest of them all, right? If you're not even sure what the different types of oats are, the explanation below should clear things up.
To shed some light about which oats are better for you, check out the chart comparison below.
| Steel-cut oats | Old-fashioned (rolled) oats | Quick oats | |
|---|---|---|---|
| Description | Also called Irish or Scotch oats, these are cut, not rolled. They look like chopped-up rice, take the longest to cook, and have a slightly chewy consistency. | Sometimes called rolled oats, these look like flat little ovals. When processing these oats, the kernels are steamed first, and then rolled to flatten them. They take longer to cook than quick oats but are quicker than steel-cut oats. | Also called instant oats, these oats are precooked, dried, and then rolled. They cook in a few minutes when added to hot water and have a mushy texture. |
| Typical Serving Size | 1/4 cup dry | 1/2 cup dry | 1/2 cup dry |
| Calories | 170 | 190 | 150 |
| Total Fat | 3 g | 3.5 g | 3 g |
| Saturated Fat | 0.5 g | 0.5 g | 0.5 g |
| Cholesterol | 0 mg | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg | 0 mg |
| Carbs | 29 g | 32 g | 27 g |
| Fiber | 5 g | 5 g | 4 g |
| Sugars | 0 g | 1 g | 1 g |
| Protein | 7 g | 7 g | 5 g |
| Calcium | 2% | 2% | 0% |
| Iron | 10% | 15% | 10% |
Surprised? It looks like they're pretty similar, but one thing that sets them apart is how they compare on the glycemic index. The less-processed steel-cut oats have a much lower glycemic load than higher-processed quick oats. Low-GI foods slow down the rate that glucose (sugar) gets introduced into your body, and in contrast, high-GI foods cause a spike in your blood sugar as well as insulin, causing you to crave more sugary foods when your glucose levels drop. The best option then are the steel-cut oats, with rolled oats a great second choice. They'll keep you feeling fuller longer, which will keep your energy levels up and help you lose weight.
If you're obsessed with this grain, here are some fun tips and recipes to help you enjoy it even more.
- If you love steel-cut oatmeal, try freezing single-size servings.
- For cake-like oatmeal, try this microwaveable banana peanut butter recipe.
- Make these chocolate peanut butter overnight oats to save time in the morning.
- For a grab-and-go snack, make these chocolate almond oatmeal protein bars or these three-ingredient protein balls.
- Spice up your basic bowl of oatmeal with these under-400-calories flavor combinations.
- For a creamy, drinkable form of oatmeal, try this high-protein banana overnight oats smoothie.
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