samedi 17 octobre 2015

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Tone Your Arms and Core With This 3-Minute Plank Workout

By  16:20  No comments

No weights? No problem. Tone your abs and core with one single bodyweight move - the plank. These five variations will get your heart pumping and your arms and core burning. It only takes three minutes, so if you want a longer workout, repeat this circuit two or three times.





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