It's time for another workout challenge, and this one is all about the abs. Perfect for those new to strength training, it's short and sweet - all it takes is a few minutes each day for the next two weeks and you're sure to notice stronger and more defined abs. Instead of doing basic crunches, this challenge involves five crunch variations to target different areas of your midsection.
Here are instructions for the five different variations followed by a 14-day plan to get you all the way to 100. It's not advised to skip right to day 14 (if you want to be able to laugh the next day without rolling over in pain), so follow the plan and adjust it as needed according to your schedule and ability level. Here's printable version to help keep you on track.
Related: Try Our 30-Day Squat Challenge
Related Posts:
3 Ways Cottage Cheese Can Help You Lose Weight
Greek yogurt gets all the love when it comes to excellent protein sources for weight loss, but it's not the only food that can offer you sustained energy, satiate your hunger, and help curb your sugar cravings. Don't leave o… Read More- Luscious and Low-Cal Smoothies - All Under 300
Made with good-for-you ingredients like kale, frozen berries, and Greek yogurt, when done right, smoothies are one of the healthiest foods you can sip. But sometimes using too many ingredients can result in a smoothie that's… Read More
- Do These 7 Things to Lose Weight at Lunch
That midday meal can make or break healthy habits - here's how to make sure lunch works for your weight-loss goals.
Sip on this: Before eating lunch, have a glass of water; it will help settle those feelings of insatia… Read More
- Satiate Your Sweet Tooth With These Under-150-Calorie Late-Night Treats
Sure, you'd love some one-on-one time with a bowl of ice cream and a spoon, but that late-night treat can pack on over 250 calories. Whether you're craving a sweet, creamy dessert, a homemade cookie, or chocolate-anything, h… Read More
- How Beginner Runners Can Build Endurance
Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out. Don't expect to be able to run five… Read More
Articles
0 comments:
Enregistrer un commentaire