vendredi 13 novembre 2015

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Feeling Chilly? Do This Quickie Beginner Yoga Sequence

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Feeling Chilly? Do This Quickie Beginner Yoga Sequence
For an active yoga practice that brings the heat, this step-by-step sequence will fit the bill for a beginner or more seasoned yoga-lover. It's the perfect combination of postures to loosen up your body and kick off the day. Perform the entire sequence on your right side before moving on to the left. End with a sweet Savasana, and get ready to take on the day.
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