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Sarah's Trick For Healthy Eating Out Might Just Be the Key to Weight Loss
One of the best things about Weight Watchers is the freedom to keep eating the foods you like, as long as you keep track of it and stick with your point range. That was one of the things that helped Sarah Thornton stick with… Read More- Do This Every Day to Lose Weight (20 Pounds in 6 Months!)
No matter how you feel about the weighing yourself, Dietitian Julie Upton, MS, RD, of Appetite For Health, shares details from a new study on how the scale can help with weight loss.
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Yoga can do incredible things for your body and mind, but if you've ever felt like something was missing from your practice, we think we've found the solution: chicken nuggets. Yes, the deliciously crispy and perfect-size me… Read More
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- The Ultimate Yoga Pose to Strengthen Your Arms and Core
If you've been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try. If you have your heart set on getting upside down, here are nine moves to practice. They'll help you bu… Read More
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