samedi 11 juin 2016
10 Moves + 10 Reps Each = The Defined Arms You've Always Wanted
Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound dumbbells. Use the same size dumbbell for all 10 exercises (I used eight-pounders), or switch between lighter and heavier weights depending on the move. If this is still too hard, do five reps for each move instead of 10.
Related: Train Like a Victoria's Secret Model With This 10-Minute Arm Workout
Related Posts:
Ballet Fans, Get Excited - Misty Copeland Will Dance in Disney's Nutcracker Movie!- Ballet Fans, Get Excited - Misty Copeland Will Dance in Disney's Nutcracker Movie!
- Prep For Our Flat-Belly Challenge With This Shopping List
- Killer Butt-Shaping Moves From One of LA's Hot Trainers
- Killer Butt-Shaping Moves From One of LA's Hot Trainers
Articles
0 comments:
Enregistrer un commentaire