mardi 28 juin 2016
Time For Dessert! Post-Workout Snacks That Satisfy a Sweet Tooth
You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles. Read on for a few of our favorites!
Related Posts:
10 Workout Moves That Will Make You Want to Wear a Backless Dress Every Damn Day You can do ab exercises all day, but if you want a strong core, you need to work your back, too. People confuse the core with abs, but in truth your abdominal muscles are just a part of the bigger picture: your core starts a… Read More
Colleen Lost 104 Pounds Going Vegan and Eating This 1 Meal For Lunch and Dinner Colleen Tronlone, age 31, began her weight-loss journey at 250 pounds. It took her just 16 months to lose an astonishing 104 pounds! Keep reading to learn about how her diet (spoiler: it's plant-based!) and workout routine t… Read More
A CrossFit Coach Crafted This Quick and Intense Workout to Make You Sore All Over Don't have time to hit the gym for an hour? You don't need to! This workout takes under 15 minutes to complete and works every muscle. At first glance, it may not look that hard. "It's just three rounds," you might think, bu… Read More
Snuggle Up, and Improve Your Sleep With Under Armour's Athlete Recovery Sheets We're all for training hard, but we can't stress enough how important it is to recover after your workouts and take rest days. If you never press the pause button and allow your body to recover from workouts, you may experie… Read More
Heather Lost 30 Pounds in 1 Year Doing This at the Gym (Nope, It Wasn't Cardio) As a working mother, Heather Petri, age 45, told POPSUGAR, "I'd been putting myself last for as long as I could remember." After being diagnosed with hypertension and cardiomyopathy in her 30s, she knew she needed to take ch… Read More
0 comments:
Enregistrer un commentaire