Home »
Fitness
» Bye-Bye Bat Wings With This Ultimate Arm Workout
This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance. It's the perfect complement to a cardio workout, or try it on those days when you only have time for a quick workout.
Related Posts:
5 Ways to Get Rid of Your Muffin Top
There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out … Read More- A Nutrient-Packed Rainbow Iced Latte Now Exists and Oh My God
A vegan coffee shop in New York City is replacing your morning cup of coffee with a mood-boosting rainbow latte that's packed with healthy ingredients. On March 20, the Good Sort unveiled their Superfood Rainbow Iced Latte t… Read More
- How Many Calories Do I Burn in Zumba?
Zumba is one of those workouts where you're having so much fun that it doesn't feel like exercise at all. And you're not even thinking about the fact that it's an amazing cardio workout for your heart, it's scientifically pr… Read More
- A Nutrient-Packed Rainbow Iced Latte Now Exists and Oh My God
A vegan coffee shop in New York City is replacing your morning cup of coffee with a mood-boosting rainbow latte that's packed with healthy ingredients. On March 20, the Good Sort unveiled their Superfood Rainbow Iced Latte t… Read More
- 5 Ways to Get Rid of Your Muffin Top
There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out … Read More
Articles
0 comments:
Enregistrer un commentaire