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An Instructor Gets Real on Why You Aren't Seeing Results From Indoor Cycling
Indoor cycling is one of the best forms of exercise, and I am not just saying that because I'm an instructor. I have been a runner, a swimmer, and an HIIT fan. Cycling provides what I like best about all of those activities.… Read More- A Trainer Explains How Running (Yes, Running!) Can Give You a Bigger Butt… Read More
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You've overstayed your welcome, belly fat. If you've been running consistently but still, you look down and can pinch an inch (or several) from your middle, it's time to kick that gut to the curb. Crunches aren't the answer,… Read More
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Since your diet plays such a huge role in losing weight, we've enlisted the expertise of three nutritionists - certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, and Stephanie Clarke, RD, and Willow … Read More
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