Home »
Fitness
» This Is What Candace Cameron Bure Eats to Stay Young
Related Posts:
Curb Hunger Longer With These High-Fiber Fruits
It's recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only that, but fiber helps you stay re… Read More
Why It Took Me 5 Years to Lose 40 Pounds - Don't Make These Mistakes
My weight-loss journey wasn't one of those amazing stories like you see on The Biggest Loser where the pounds just melted off. Oh no. I spent years making the same mistakes over and over, which meant not losing a single poun… Read More
4 Expert Tips For Beating Belly Fat
If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, shares four effec… Read More
5 High-Calorie Foods Women Shouldn't Avoid (and Why)
Watching your intake of high-calorie foods like ice cream, cookies, and french fries can be a key move in helping you reach your goal weight, but be careful about snubbing certain high-calorie picks that are actually good fo… Read More
Bloated? These Foods May Be the Culprits
The gift of a bloated belly isn't only reserved for women during that time of the month. Sometimes it's the foods we eat that can cause that full, gassy feeling. Here's a list of foods that may be contributing to your balloo… Read More
0 comments:
Enregistrer un commentaire