vendredi 1 juillet 2016
15 Healthy Ways to Snack On Fiber-Rich Avocado
Need more fiber in your diet? Turn to the smooth and satisfying avocado. Just half an avocado contains almost seven grams of fiber. Too high in fat, you say? Don't fret, because avocados contain the good-for-you monounsaturated fats (MUFA) your body needs to help lower LDL (bad) cholesterol levels and maintain the HDL (good) ones. Here are 12 delectable ways to snack on the melt-in-your-mouth creaminess of an avocado.
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