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If You're Trying to Lose Weight, Here's a Look at the Best and Worst Cocktails For Your Waistline
Headed to a tropical escape or perhaps just your local watering hole? Those festive warm-weather libations are a staple of Summer vacations, and while they're truly delicious (I personally could never turn down a fresh piña … Read More- If You Want to Run Longer, This Is a Must
Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform d… Read More
- 29 Fitness-Inspired Tattoos That Show Off Your Love For Working Out
Obsessed with your fitness program? Enough to wear it on your body permanently? We rounded up 29 creative tattoos showcasing marathon mileage, Pilates poses, yoga Sanskrit, and dumbbell designs.
If you're ready for your firs… Read More
- If You Have Trouble Sleeping at Night, Try This Yoga Pose
Every single person deals with stress in some form - and we're always trying to learn the best ways to deal with stress so it doesn't take over our lives and we can be happier, healthier people. One of our favorite ways to m… Read More
- The Top 4 Workouts to Avoid If You're Trying to Lose Weight
We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, … Read More
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