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» I Lost (and Kept Off) 70 Pounds by Doing These 3 Things
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Tone Your Entire Body With This 1 Move
Short on time? Don't skip the strength-training session - get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more … Read More- Fresh and Filling, This Protein-Packed Salad Makes the Perfect Post-Workout Meal… Read More
- This AcroYoga Trick Is Pretty Impressive, but the Real Show Is Behind Them
Watch the dude in the background...
These two ladies practicing some AcroYoga thought it would be fun to set up a camera to videotape their upside-down tricks. From a backbend to a headstand, we're pretty wowed by their … Read More
- The Next Time You Hop On the Treadmill, Do This to Burn More Calories
Between the extreme heat and humidity, and Summer thunderstorms, unpredictable weather this time of year may be one reason to take refuge in your trusty ol' gym. Treadmills might feel safer and more controlled, but you might… Read More
- Indulge Your Chocolate Cravings With 22 Summer-Approved No-Bake Desserts
If you don't want to deal with turning on the oven, satisfy your chocolate cravings with these delicious, healthy, no-bake desserts. Make them for yourself, for a celebration, or for your next party.
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Satisfy Chocolat… Read More
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