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Took a Long Break From Working Out? Here's Jillian Michaels's Advice For Getting Back in Shape
Although Jillian Michaels earned her reputation as the tough-love trainer on The Biggest Loser, the super-fit trainer, who has her own fitness app called My Fitness by Jillian Michaels, understands that some people may not … Read More
1 Week on the Paleo Diet? Here's Exactly What to Eat For Weight Loss
We all know the saying "Rome wasn't built in a day," but that doesn't mean you can't see some progress after one week of consistent effort. There are a million (and one) diets out there that you could try to lose weight, but… Read More
10 Workout Moves That Will Make You Want to Wear a Backless Dress Every Damn Day
You can do ab exercises all day, but if you want a strong core, you need to work your back, too. People confuse the core with abs, but in truth your abdominal muscles are just a part of the bigger picture: your core starts a… Read More
Here's How Long It Takes to Get a 6-Pack, According to This Celebrity Trainer
A six-pack may seem impossibly unattainable, but we promise you can get there with the right tips in your back pocket. As for how long it takes to see results, the answer really varies from person to person. It all depends o… Read More
If You're Starbucks-Obsessed, but Watching Your Calories, You Need to See This Infographic… Read More
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