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How 1 Fitness Trainer Uses the World as Her Gym
Movement goes far beyond lifting weights at the gym. Here, personal trainer Kaisa Keranen challenges us to craft a workout using everyday objects and outdoor locations. Even something as simple as a park bench can inspire a … Read More- 11 Weight-Loss Tips From Women Who Lost Over 100 Pounds
Are you starting a weight-loss journey? We got some major tips from women who lost major weight - each of these 11 inspiring ladies lost over 100 pounds. Their secret? Well, there are a few. There's no magic formula to weigh… Read More
- How to Take Pressure Off Your IT Band
The following post was originally featured on Fit Bottomed Girls, which is part of POPSUGAR Collective.
Image Source: POPSUGAR Photography / Rima Brindamour
Image Source: Fit Bottomed Girls
Of all the nagging pains I hear ru… Read More
- How to Take Pressure Off Your IT Band
The following post was originally featured on Fit Bottomed Girls, which is part of POPSUGAR Collective.
Image Source: POPSUGAR Photography / Rima Brindamour
Image Source: Fit Bottomed Girls
Of all the nagging pains I hear ru… Read More
- How 1 Fitness Trainer Uses the World as Her Gym
Movement goes far beyond lifting weights at the gym. Here, personal trainer Kaisa Keranen challenges us to craft a workout using everyday objects and outdoor locations. Even something as simple as a park bench can inspire a … Read More
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