dimanche 9 juillet 2017
The 6 Stretches For Anyone With Tight Hamstrings
If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are six easy and essential stretches that target the backs of your legs. To avoid injury, it's best to do them at the end of a workout, when the muscles are warm.
Related Posts:
Another Benefit of Cardio Workouts? They May Lead to Lighter Periods Over Time- Beginner Cyclists: Check Out These Expert Tips Before Hitting the Road
- Down, Down, Do Your Plank! This "Cupid Shuffle" Abs Challenge Is Not to Be Missed
- What Dietitians Really Think About Supplements That Promise Relief For PMS Symptoms
- Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective
Articles
0 comments:
Enregistrer un commentaire