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10 Unwritten Rules to Always Follow at the Gym
If there's one place where people's true colors show, it's the gym. It really tests your cleanliness, hygiene, common courtesy, and respect all under one roof - and it's scary to see where gym-goers fail. If you're not sure … Read More
Stay More Present in Your Everyday Life With This 1-Week Mindfulness Plan
It seems like we're constantly plugged in: scrolling through social media, listening to podcasts, and streaming TV shows take up all of our free time. But have you ever stopped to just take a big breath and be mindful? "Mind… Read More
Ditch the Lame "Get in Shape" Resolution For 1 of These Instead
Getting in shape is one of the most common new year's resolutions year after year, and for good reason. Whether you want to feel more confident in your skin, lose weight for health reasons, have more energy, or just feel str… Read More
These Experts Explain the 6 Things You Need to Lose Weight and Meet Your Goals
So you're ready to start losing weight: you're committed to changing your lifestyle, eating cleaner, hitting the gym, adopting healthier habits, and getting enough sleep. But where do you go from here?
Starting a weight-loss… Read More
If Losing Weight Is Your 2019 Goal, 4 Experts Say to Eat This (It's So Simple!)
With so much weight-loss advice swarming around, it can feel so confusing and daunting to figure out how to get started. It doesn't have to be! Since losing weight is a lifestyle change, what you do to reach your goal should… Read More
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