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We Asked a Sleep Doctor How to Fall Asleep Faster, and His Solution Is Snacking (Bless)
Drifting off to sleep can be super hard some nights, but what if we told you that getting a bite to eat could help you fall asleep faster? It's true, as long as you choose an evening snack that's rich in melatonin.
"Melatoni… Read More
Jumpstart Your New Year's Resolution With This Beginner's 4-Week Strength Training Program
Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting w… Read More
Are You Ready? These 9 Nike Sneakers Are All on Sale, Just in Time For Your Next Workout
You've still got time to make good on those New Year's fitness resolutions, but to do that, you need a great pair of sneakers. We've always loved Nike's footwear because they perform well no matter what activity you choose, … Read More
Ditch the Treadmill and Do The Fitness Marshall's Dance Workout to "Kiss and Make Up"
If cardio isn't really your thing, we know how to help you move more and actually enjoy it. All you've got to do is choose one of The Fitness Marshall's dance videos and simply follow along to the choreography. You'll be mo… Read More
5 Resolutions to Kick-Start a Happier, Healthier 2019
Are you looking to make 2019 your healthiest year yet? As a personal trainer and a Pilates instructor, I am always working with clients on how to make them stronger physically and mentally year after year, and I've compiled … Read More
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