Home »
travel
» The 3-Move Workout For When You're Pressed For Time
If toning up a bit will help you rock your next beach vacation with confidence, just do it. Think it's impossible? Think again. Think you'll be in the gym all day, every day? Not a chance! Here are three essential exercises that will reshape your body in no time.
How does it work? Glad you asked! These three moves are compound movements that work multiple muscles with each rep so you do more with each movement than you would with endless hours of isolation exercises (think bicep curls). We selected the best moves and got all the info you'll need to do them right from Toronto-based personal trainer, Nathane Jackson, CSCS.
Related Posts:
50 Summer Instagram Captions That Are Too Hot For Your Feed to Handle
I don't know about you, but by the time Summer rolls around, my Instagram feed gets an instant facelift. Sandy beach days, pool parties with friends, and Summer bonfire nights brighten up the social photo platform and put a … Read More- 50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state.… Read More
Orange Is the New Black Launched a Criminal Justice Reform Fund to Help Incarcerated Women
Orange Is the New Black is officially on a mission to help incarcerated women on and off screen. On Thursday, Netflix posted a YouTube video announcing the launch of The Poussey Washington Fund, which will support eight non… Read More- Start Packing! These Are America's Ultimate Vacation Destinations by State
Pack your bags, it's time for a Summer vacation! If you're in search for a travel spot, then we've compiled a list of ideas for families, couples, and friends alike - all in the United States. From majestic national parks an… Read More
- 80+ Matching Harry Potter Tattoos For Couples Who Will "Always" Stay Together
Couples who share a mutual love for Harry Potter are bound to stay together, always. If you and your significant other want to pay homage to the series, we've found magical tattoo inspiration, from matching Deathly Hallows s… Read More
Articles
0 comments:
Enregistrer un commentaire