Home »
Fitness
» 16-Week Half-Marathon Training Schedule For Beginners
If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 16-week training schedule that adds miles safely. There are cross-training, strength-training and stretching, and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, giving you Sundays to recover.
Click here to print an image-free version of the training program.
Related Posts:
The Amount of Sugar in Soda Is Truly Mind-Boggling
The news on sugary drinks isn't good. One 2015 study attributed 184,000 deaths per year to consumption of sweetened beverages. Too much sugar (as well as sweetened drinks) increases your risk of heart disease, causes diabete… Read More- Work Up to 100 Push-Ups by Following This 30-Day Challenge
When it comes to challenges, it seems the ones that get the most interest online usually involve copious amounts of pizza or hot dogs, but those aren't going to make you feel great. That's where the push-up challenge comes i… Read More
- These Are the Containers You Need If You're Practicing Portion Control
Prepacking meals is one way to keep tabs on calories, but if you jam-pack your lunch box with tons of food in large containers, you might consume more calories than you expect. Portion control is key when it comes to weight … Read More
- Healthy Breakfast Recipes That Just Might Turn You Into a Morning Person
It's easy to come up with a million excuses to skip breakfast in the morning. You might feel like you're too busy to cook anything, or maybe you don't have enough ingredients in your fridge. The list goes on. With these easy… Read More
- 1 Move That Works It All: Butt, Abs, and Arms
You're busy. We know that. That's why we're showing you tabletop reach, a sweet little bodyweight exercise that works your entire body with special focus on your arms, butt, and abs. Yes! It's an ab exercise that is not a cr… Read More
Articles
0 comments:
Enregistrer un commentaire