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5 Steps to Start Meditation, For Beginners
Everyone's talking about the benefits of meditation, but it can seem super intimidating if you've never tried it - or if you're going it alone! We talked to a certified meditation coach, Lynne Goldberg, to get her best tips … Read More- 5 Steps to Start Meditation, For Beginners
Everyone's talking about the benefits of meditation, but it can seem super intimidating if you've never tried it - or if you're going it alone! We talked to a certified meditation coach, Lynne Goldberg, to get her best tips … Read More
- This Is the Diet a New Study Suggests Might Stop Breast Cancer From Returning
Mediterranean diets have long been lauded for their balanced nutrients and even weight-loss benefits. A new study suggests another encouraging attribute of the diet: preventing breast cancer from returning. After three years… Read More
- Here's How Much Fruit You Should Be Eating Every Day, Say Experts
Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much is really enough? According to the US Department of Agriculture, the average 19- to 30-year… Read More
- If You Don't Run but Want to, This Guide Is For You
Running is a great way to get in shape since you can do it almost anywhere, and signing up for a 5K is one of the best ways to ensure you stick to your new workout goals. If you're new to running, however, there's nothing wo… Read More
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