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Burn Fat and Build Muscle With These at-Home HIIT Workouts
You do not need to leave your house to get a kickass workout. To prove this, we've rounded up our favorite HIIT workouts that you can do right in your living room. They're all short, too, between 10 and 30 minutes. And since… Read More- Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat
The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from ca… Read More
- This Sports Dietitian Explains Why You Shouldn't Cut Carbs If You Are Trying to Build Muscle
If you're trying to put on muscle, you're probably lifting weights and loading up on protein; protein is the building block of muscle and helps build and repair tissue, so it's essential if you want to see gains. But many p… Read More
- 101 Satisfying Snack Recipes All Under 150 Calories
When you need a little something to nosh on, whether it's to satiate hunger until your next meal, fuel your workout needs, or satisfy your sweet or salty cravings, these snacks come to the rescue! Skip the sugar-laden granol… Read More
- A Dietitian Reveals the 2 Things You Should Avoid Eating If You Want to Lose Belly Fat
It seems like there's always a new fad diet or supplement that promises to blast away belly fat: Atkins, Whole30, green tea, keto, cinnamon, intermittent fasting, to name a few. And while many people have found varying succe… Read More
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